{"id":6,"count":6,"description":"I denne kategori vil vi gerne inspirere og informere dig om bev\u00e6gelse, s\u00e5 du b\u00e5de f\u00e5r lyst til og t\u00f8r tr\u00e6ne p\u00e5 den rigtige m\u00e5de. Her samler vi b\u00e5de motion og bev\u00e6gelse til graviditet, hvordan du kan tr\u00e6ne, hvis du lider af b\u00e6kkensmerter (ledl\u00f8sning), og hvordan du kan begynde at blive aktiv efter din f\u00f8dsel med alt fra enkle squats til, hvordan du finder tilbage til dine mavemuskler.","link":"https:\/\/webstaging.babyjourney.se\/dk\/artiklar\/traning\/","name":"Tr\u00e6ning","slug":"traening","taxonomy":"category","parent":0,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tr\u00e4ning f\u00f6r gravida &amp; mammor | Artiklar | Baby Journey<\/title>\n<meta name=\"description\" content=\"Allt om tr\u00e4ning f\u00f6r gravida och nyblivna mammor. L\u00e4s v\u00e5ra artiklar om att tr\u00e4na under eller efter din graviditet f\u00f6r v\u00e4lm\u00e5ende och styrka i kropp och sj\u00e4l!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/webstaging.babyjourney.se\/dk\/artikler\/traening\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e4ning f\u00f6r gravida &amp; mammor | Artiklar | Baby Journey\" \/>\n<meta property=\"og:description\" content=\"Allt om tr\u00e4ning f\u00f6r gravida och nyblivna mammor. L\u00e4s v\u00e5ra artiklar om att tr\u00e4na under eller efter din graviditet f\u00f6r v\u00e4lm\u00e5ende och styrka i kropp och sj\u00e4l!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/webstaging.babyjourney.se\/dk\/artikler\/traening\/\" \/>\n<meta property=\"og:site_name\" content=\"Baby Journey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/webstaging.babyjourney.se\/artiklar\/traning\/\",\"url\":\"https:\/\/webstaging.babyjourney.se\/artiklar\/traning\/\",\"name\":\"Tr\u00e4ning f\u00f6r gravida & mammor | Artiklar | Baby Journey\",\"isPartOf\":{\"@id\":\"https:\/\/webstaging.babyjourney.se\/#website\"},\"description\":\"Allt om tr\u00e4ning f\u00f6r gravida och nyblivna mammor. L\u00e4s v\u00e5ra artiklar om att tr\u00e4na under eller efter din graviditet f\u00f6r v\u00e4lm\u00e5ende och styrka i kropp och sj\u00e4l!\",\"breadcrumb\":{\"@id\":\"https:\/\/webstaging.babyjourney.se\/artiklar\/traning\/#breadcrumb\"},\"inLanguage\":\"da-DK\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/webstaging.babyjourney.se\/artiklar\/traning\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/webstaging.babyjourney.se\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tr\u00e4ning\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/webstaging.babyjourney.se\/#website\",\"url\":\"https:\/\/webstaging.babyjourney.se\/\",\"name\":\"Baby Journey\",\"description\":\"Baby Journey Gravidapp \u00e4r framtagen f\u00f6r att minska ensamheten under en graviditet och \u00f6ka samh\u00f6righeten bland gravida kvinnor och partners.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/webstaging.babyjourney.se\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tr\u00e4ning f\u00f6r gravida & mammor | Artiklar | Baby Journey","description":"Alt om motion for gravide og nybagte m\u00f8dre. L\u00e6s vores artikler om at tr\u00e6ne under eller efter din graviditet for at opn\u00e5 velv\u00e6re og styrke i krop og sind!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/webstaging.babyjourney.se\/dk\/artikler\/traening\/","og_locale":"da_DK","og_type":"article","og_title":"Tr\u00e4ning f\u00f6r gravida & mammor | Artiklar | Baby Journey","og_description":"Allt om tr\u00e4ning f\u00f6r gravida och nyblivna mammor. L\u00e4s v\u00e5ra artiklar om att tr\u00e4na under eller efter din graviditet f\u00f6r v\u00e4lm\u00e5ende och styrka i kropp och sj\u00e4l!","og_url":"https:\/\/webstaging.babyjourney.se\/dk\/artikler\/traening\/","og_site_name":"Baby Journey","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/webstaging.babyjourney.se\/artiklar\/traning\/","url":"https:\/\/webstaging.babyjourney.se\/artiklar\/traning\/","name":"Tr\u00e6ning for gravide og m\u00f8dre | Artikler | Baby Journey","isPartOf":{"@id":"https:\/\/webstaging.babyjourney.se\/#website"},"description":"Alt om motion for gravide og nybagte m\u00f8dre. L\u00e6s vores artikler om at tr\u00e6ne under eller efter din graviditet for at opn\u00e5 velv\u00e6re og styrke i krop og sind!","breadcrumb":{"@id":"https:\/\/webstaging.babyjourney.se\/artiklar\/traning\/#breadcrumb"},"inLanguage":"da-DK"},{"@type":"BreadcrumbList","@id":"https:\/\/webstaging.babyjourney.se\/artiklar\/traning\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/webstaging.babyjourney.se\/"},{"@type":"ListItem","position":2,"name":"Tr\u00e4ning"}]},{"@type":"WebSite","@id":"https:\/\/webstaging.babyjourney.se\/#website","url":"https:\/\/webstaging.babyjourney.se\/","name":"Baby Journey","description":"Graviditetsappen Baby Journey er designet til at reducere ensomhed under graviditeten og \u00f8ge f\u00f8lelsen af at h\u00f8re til blandt gravide kvinder og partnere.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/webstaging.babyjourney.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"}]}},"_links":{"self":[{"href":"https:\/\/webstaging.babyjourney.se\/dk\/wp-json\/wp\/v2\/categories\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webstaging.babyjourney.se\/dk\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/webstaging.babyjourney.se\/dk\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/webstaging.babyjourney.se\/dk\/wp-json\/wp\/v2\/posts?categories=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}