{"id":1058,"date":"2022-02-14T09:48:48","date_gmt":"2022-02-14T08:48:48","guid":{"rendered":"https:\/\/babyjourney.se\/?p=1058"},"modified":"2024-10-21T11:54:02","modified_gmt":"2024-10-21T09:54:02","slug":"losning-af-samlinger","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/graviditet\/foglossning\/","title":{"rendered":"Hvad er b\u00e6kkensmerter? - Alt om b\u00e6kkensmerter"},"content":{"rendered":"

B\u00e6kkensmerter, n\u00e5r du er gravid, er noget, mange mennesker lider af. N\u00e5r vi taler om b\u00e6kkensmerter i sundhedsv\u00e6senet, kalder vi det b\u00e6kkensmerter eller b\u00e6kkenbundssmerter. S\u00e5 hvordan f\u00f8les smerter under f\u00f8dslen?<\/strong><\/p>\n

N\u00e5r du er gravid, bliver kroppens led mere bev\u00e6gelige, fordi b\u00e6kkenet skal udvides under f\u00f8dslen, s\u00e5 barnet kan komme igennem. Det bliver derfor mere mobilt under graviditeten, og du kan opleve smerter. I denne artikel ser vi p\u00e5, hvad b\u00e6kkensmerter er, og hvordan du kan lindre dem.<\/strong><\/p>\n

B\u00e6kkensmerter<\/a><\/strong>eller symfyseolyse <\/em>p\u00e5 l\u00e6gesprog, er almindeligt under graviditet og er ufarligt for b\u00e5de den gravide kvinde og fosteret. En l\u00e6ge eller fysioterapeut kan give dig en diagnose p\u00e5 b\u00e6kkensmerter, ogs\u00e5 kendt som ledl\u00f8sning. B\u00e6kkenet har led og ledb\u00e5nd, som holder knoglerne sammen i b\u00e6kkenet. De fleste oplever smerter over et led ved symfysen, midt p\u00e5 skambenet, og over to omr\u00e5der p\u00e5 bagsiden af l\u00e6nden (SI-leddene).<\/p>\n

Hvordan f\u00f8les et kejsersnit?<\/strong><\/h2>\n

Hormonernes netv\u00e6rk Relaxin<\/em> udskilles under graviditeten og produceres i \u00e6ggestokkene og moderkagen. Relaxin bl\u00f8dg\u00f8r leddene og g\u00f8r b\u00e6kkenleddene mere mobile, s\u00e5 barnet kan komme igennem under f\u00f8dslen. Det er smart udt\u00e6nkt af kroppen, men b\u00e6kkenl\u00f8sning kan v\u00e6re utrolig smertefuldt. Nogle gange kan ustabilitet i b\u00e6kkenet begr\u00e6nse dine daglige aktiviteter. Dysfunktion i b\u00e6kkenleddet kan<\/em> kan v\u00e6re sv\u00e6rt at afhj\u00e6lpe helt, men du kan hj\u00e6lpe ved at tr\u00e6ne musklerne omkring leddene for at stabilisere b\u00e6kkenet. Det er bedst at s\u00f8ge hj\u00e6lp hos en fysioterapeut, helst en med indg\u00e5ende kendskab til kvinders sundhed - sp\u00f8rg p\u00e5 MVC for at f\u00e5 den rette hj\u00e6lp. Nogle fysioterapeuter kan ogs\u00e5 give dig akupunktur til smertelindring, hvilket plejer at hj\u00e6lpe mange mennesker, der f\u00e5r b\u00e6kkensmerter, n\u00e5r de er gravide.<\/p>\n

Alle gravide kan f\u00e5 b\u00e6kkensmerter, men risikoen \u00f8ges, hvis du tidligere har haft rygsmerter, b\u00e6kkenskader eller tunge l\u00f8ft. M\u00e6ngden af b\u00e6kkensmerter, du kan opleve, afh\u00e6nger i h\u00f8j grad af, hvor aktiv du er i l\u00f8bet af dagen. Ofte vil du have flere smerter om aftenen, hvis du bev\u00e6ger dig meget i l\u00f8bet af dagen.<\/p>\n

Tips til at forebygge b\u00e6kkensmerter og lindre ledsmerter:<\/strong><\/h2>\n

- Pr\u00f8v ikke at sidde med krydsede ben
\n- Tag kortere skridt end normalt
\n- G\u00e5 i et langsomt tempo
\n- Tr\u00e6n musklerne omkring b\u00e6kkenleddene
\n- Pr\u00f8v at have en ret holdning i l\u00e6nden (ikke sl\u00e6nge dig).
\n- Tag behagelige sko p\u00e5
\n- Hvis du sover p\u00e5 siden, skal du l\u00e6gge en pude mellem dine kn\u00e6, s\u00e5 dit b\u00e6kken ikke presses sammen.
\n- B\u00e6kkenb\u00e6lte mod aborter! B\u00e6kkenb\u00e6lter bruges ofte til at hj\u00e6lpe mange mennesker med b\u00e6kkensmerter og kan k\u00f8bes hos en fysioterapeut.
\n- Tag et varmt brusebad
\n- G\u00e5 til massage
\n- Brug en TENS-enhed
\n- akupunktur
\n- Varmepude<\/p>\n

Leddene efter f\u00f8dslen<\/h2>\n

B\u00e6kkensmerter forsvinder normalt efter f\u00f8dslen, men det g\u00e6lder ikke for alle. Hvis b\u00e6kkensmerter efter f\u00f8dslen forts\u00e6tter efter din graviditet, er det vigtigt at s\u00f8ge hj\u00e6lp til at helbrede og forbedre din b\u00e6kkenbund.<\/p>\n

L\u00e6s vores artikel med \u00f8velser til dem, der lider af ledsmerter.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

B\u00e6kkensmerter, n\u00e5r du er gravid, er noget, mange mennesker lider af. N\u00e5r vi taler om b\u00e6kkensmerter i sundhedsv\u00e6senet, kalder vi det for b\u00e6kkensmerter eller b\u00e6kkenbundssmerter. S\u00e5 hvordan f\u00f8les b\u00e6kkenbundssmerter? N\u00e5r du er gravid, bliver din krops led mere mobile, hvilket er...<\/p>","protected":false},"author":4,"featured_media":1615,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[17,18,16],"class_list":["post-1058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-graviditet","tag-foglossning","tag-foglossning-graviditet","tag-relaterad"],"acf":[],"yoast_head":"\nVad \u00e4r foglossning? - Allt om b\u00e4ckensm\u00e4rta | Baby Journey<\/title>\n<meta name=\"description\" content=\"B\u00e4ckensm\u00e4rta eller symfyseolys \u00e4r vanligt n\u00e4r du \u00e4r gravid. 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