{"id":1094,"date":"2022-03-25T15:29:33","date_gmt":"2022-03-25T14:29:33","guid":{"rendered":"https:\/\/babyjourney.se\/?p=1094"},"modified":"2022-09-01T13:12:52","modified_gmt":"2022-09-01T11:12:52","slug":"chokolademousse-avocado","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/recept-mat\/chokladmousse-avokado\/","title":{"rendered":"Chokolademousse lavet med avocado"},"content":{"rendered":"

Diana Gran deler sin fantastiske opskrift p\u00e5 chokolademousse lavet med avocado, kakao, honning og vanilje. En cremet mousse med masser af chokoladesmag og fuld af n\u00e6ringsstoffer, som er gode for gravide kvinder.<\/p>\n

Opskrift p\u00e5 chokolademousse lavet af avocado<\/h2>\n

For 2 personer<\/strong>
\nTilberedningstid: ca. 5 minutter og 30 minutter til afk\u00f8ling<\/strong><\/p>\n

Ingredienser:<\/strong>
\n2 modne avocadoer
\n3 spiseskefulde kakao
\n3 spiseskefulde honning
\n1 vaniljestang eller 1 pose vaniljesukker
\nEvt. et lille skv\u00e6t st\u00e6rk kaffe for at give mokkasmag.<\/p>\n

Forslag til topping:<\/strong>
\nSaltede peanuts eller andre n\u00f8dder
\nFlintsalt
\nGranola
\nSmeltet m\u00f8rk (70%) chokolade<\/p>\n

G\u00f8r s\u00e5dan her:<\/strong>
\n1. Bland alle ingredienser med en stavblender, indtil de er glatte.
\n2. H\u00e6ld i to sk\u00e5le og tilf\u00f8j eventuelle toppings
\n3. Afk\u00f8l i k\u00f8leskabet. (Jeg har lagt moussen i fryseren i 30 minutter, s\u00e5 er den endnu bedre. Moussen skal spises meget kold).<\/p>\n

Tre sunde ingredienser til gravide kvinder:<\/strong><\/p>\n

Kakao<\/strong>\u00a0I sin rene form er kakao en rigtig god f\u00f8devare for gravide, da den indeholder B-vitamin og mineraler, som er gode for kroppen. Det er godt at huske p\u00e5, at kakao indeholder en lille m\u00e6ngde koffein. Husk at f\u00f8lge Livsmedelsverkets r\u00e5d om koffeinindtag.<\/p>\n

Avocado<\/strong>\u00a0indeholder folinsyre, som er vigtig i den tidlige graviditet. Avocado har et h\u00f8jt indhold af jern, hvilket er et godt alternativ til k\u00f8d. Den har ogs\u00e5 et h\u00f8jt indhold af mineraler, vitaminer og sunde fedtstoffer. Desuden indeholder avocadoer cholin, som er vigtigt for udviklingen af barnets hjerne og nervesystem.<\/p>\n

honning<\/strong>\u00a0siges at hj\u00e6lpe mod halsbrand, som er almindeligt under graviditet. Pas p\u00e5 ikke at opvarme honning, da den mister sine gavnlige n\u00e6ringsstoffer. Honning siges ogs\u00e5 at v\u00e6re et naturligt middel mod pollenallergi.<\/p>\n

*<\/p>\n

Diana Gran er en madglad hjemmekok, som blev nummer fire i Sveriges M\u00e4sterkock 2021. Ud over at lave mad er Diana fotograf og kunstner. Hun bor i Paris, er gravid med sit f\u00f8rste barn og br\u00e6nder for god mad! Hvis du er nysgerrig p\u00e5 Diana, kan du nemt finde mere af hende og hendes opskrifter p\u00e5 instagram under @dianasdeliciousdiary.<\/p>\n

Du kan finde flere opskrifter her HER<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Diana Gran delar sitt fantastiska recept p\u00e5 chokladmousse gjord p\u00e5 avokado, kakao, honung och vanilj. En kr\u00e4mig mousse med mycket smak av choklad samtidigt som den \u00e4r full av n\u00e4rings\u00e4mnen som \u00e4r superbra f\u00f6r dig som gravid. Recept p\u00e5 chokladmousse…<\/p>","protected":false},"author":4,"featured_media":1093,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept-mat"],"acf":[],"yoast_head":"\nChokladmousse gjord p\u00e5 avokado | Baby Journey<\/title>\n<meta name=\"description\" content=\"Detta recept p\u00e5 chokladmousse gjord p\u00e5 avokado \u00e4r otroligt kr\u00e4migt och fullproppad med bra och h\u00e4lsosamma ingredienser som \u00e4r toppen under graviditeten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/webstaging.babyjourney.se\/dk\/madopskrift\/chokolademousse-avocado\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta 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property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"malin@babyjourney.se\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"malin@babyjourney.se\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/webstaging.babyjourney.se\/recept-mat\/chokladmousse-avokado\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/webstaging.babyjourney.se\/recept-mat\/chokladmousse-avokado\/\"},\"author\":{\"name\":\"malin@babyjourney.se\",\"@id\":\"https:\/\/webstaging.babyjourney.se\/#\/schema\/person\/43e4b682dd88bf6e0f3afdca7b0feb92\"},\"headline\":\"Chokladmousse gjord p\u00e5 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