{"id":1099,"date":"2022-03-25T15:29:21","date_gmt":"2022-03-25T14:29:21","guid":{"rendered":"https:\/\/babyjourney.se\/?p=1099"},"modified":"2022-09-01T13:13:44","modified_gmt":"2022-09-01T11:13:44","slug":"quinotto-med-svampe","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/recept-mat\/quinotto-med-champinjoner\/","title":{"rendered":"Opskrift p\u00e5 quinotto med svampe"},"content":{"rendered":"

Har du pr\u00f8vet quinotto endnu? Det er en variant af risotto, hvor risene er erstattet af quinoa! Ud over at v\u00e6re fyldt med n\u00e6ringsstoffer er det ogs\u00e5 nemt at tilberede - det tager kun 20 minutter.<\/p>\n

Opskrift p\u00e5 Quinotto med svampe<\/h2>\n

For 2 personer<\/strong>
\nTilberedningstid: ca. 20 min.<\/strong><\/p>\n

Ingredienser<\/strong>
\n3 dl quinoa
\n5 dl vand
\n1 terning med kyllinge- eller gr\u00f8ntsagsbouillon
\n1 gult l\u00f8g
\n250 gram svampe
\n1 dl madlavningsfl\u00f8de\/gr\u00f8ntsagsfl\u00f8de
\n1 dl revet parmesan
\nOlivenolie og sm\u00f8r
\nSalt, peber
\nMuligvis lidt tr\u00f8ffelolie.<\/p>\n

G\u00f8r s\u00e5dan her:<\/strong>
\n1. Varm lidt olivenolie op i en lille gryde. N\u00e5r olien er varm, tils\u00e6ttes quinoaen, og der r\u00f8res rundt ved h\u00f8j varme i 1 minut. H\u00e6ld vandet i gryden sammen med quinoaen, og tils\u00e6t bouillonterningen. Kog under l\u00e5g ved middel varme i ca. 20 minutter.<\/p>\n

2. Hak l\u00f8get, og sk\u00e6r svampene i tern. Steg l\u00f8get p\u00e5 en stor pande ved middel varme i lidt olivenolie i ca. 4 minutter. Tag l\u00f8get af varmen, og l\u00e6g det til side p\u00e5 en tallerken.
\n3. Steg svampene p\u00e5 samme pande, som du brugte til l\u00f8gene. Steg ved h\u00f8j varme, indtil al v\u00e6sken er forsvundet (ca. 3 minutter). Tils\u00e6t olivenolie, og steg, indtil svampene er gyldenbrune, ca. 5 minutter.
\n4. Kom l\u00f8g, quinoa og fl\u00f8de p\u00e5 panden sammen med svampene. Smag til med salt og peber. Bland det hele sammen.
\n5. Top quinottoen med revet parmesan, flagesalt og sort peber.
\n6 Tip! Personligt elsker jeg at toppe med lidt tr\u00f8ffelolie og\/eller en god olivenolie.<\/p>\n

Tre sunde ingredienser til gravide kvinder:<\/strong><\/p>\n

Quinoa<\/strong>\u00a0er et fr\u00f8 og er fuld af protein, fibre og jern. Det indeholder bl.a. calcium og magnesium, som er vigtige n\u00e6ringsstoffer under graviditeten. Hvis du er vegetar, er quinoa en god m\u00e5de at f\u00e5 protein p\u00e5.<\/p>\n

Parmesanost<\/strong>\u00a0er en ost, der er godkendt til indtagelse under graviditet. Parmesan er en god ingrediens til at f\u00e5 det calcium, der er n\u00f8dvendigt for barnets v\u00e6kst og knogleudvikling.<\/p>\n

Svampe<\/strong> er fulde af vitaminer og fibre, som hj\u00e6lper mod forstoppelse, der ofte opst\u00e5r under graviditeten. Svampe indeholder ogs\u00e5 jern.<\/p>\n

*<\/p>\n

Diana Gran er en madglad hjemmekok, som blev nummer fire i Sveriges M\u00e4sterkock 2021. Ud over at lave mad er Diana fotograf og kunstner. Hun bor i Paris, er gravid med sit f\u00f8rste barn og br\u00e6nder for god og fantastisk mad! Hvis du er nysgerrig p\u00e5 Diana, kan du nemt finde mere af hende og hendes opskrifter p\u00e5 instagram under @dianasdeliciousdiary.<\/a><\/em><\/p>\n

Du kan finde flere opskrifter HER.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Har du pr\u00f8vet quinotto endnu? Det er en variant af risotto, hvor risen er erstattet med quinoa! Udover at retten er fuld af n\u00e6ringsstoffer, er den ogs\u00e5 nem at tilberede \u2013 det tager kun 20 minutter. Opskrift\u2026<\/p>","protected":false},"author":4,"featured_media":1098,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept-mat"],"acf":[],"yoast_head":"\nRecept p\u00e5 quinotto med champinjoner | Baby Journey<\/title>\n<meta name=\"description\" content=\"Vi bjuder p\u00e5 ett enkelt recept p\u00e5 Quinotto med Champinjoner som du lagar p\u00e5 bara tjugo minuter. 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