{"id":1102,"date":"2022-03-21T10:39:41","date_gmt":"2022-03-21T09:39:41","guid":{"rendered":"https:\/\/babyjourney.se\/?p=1102"},"modified":"2022-09-01T13:15:24","modified_gmt":"2022-09-01T11:15:24","slug":"magisk-gode-burgere","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/recept-mat\/magiskt-goda-bonburgare\/","title":{"rendered":"Opskrift p\u00e5 burger med magiske b\u00f8nner"},"content":{"rendered":"

Disse b\u00f8nneburgere er lavet med kidneyb\u00f8nner som base, og ved hj\u00e6lp af en masse krydderier er de uimodst\u00e5elige. Tilbeh\u00f8ret kan selvf\u00f8lgelig \u00e6ndres efter smag, men vi elsker denne kombination med mayonnaise, r\u00f8dl\u00f8g og alt det andet gode. Med kartoffelb\u00e5de ved siden af er denne ret perfekt!<\/p>\n

Opskrift p\u00e5 b\u00f8nneburgere<\/h2>\n

For 2 personer<\/strong>
\nTilberedningstid: 50 minutter<\/strong><\/p>\n

Ingredienser til b\u00f8nneburgeren:<\/strong>
\n1 d\u00e5se kidneyb\u00f8nner eller sorte b\u00f8nner (250 g)
\n1 \u00e6g
\n1\/2 dl br\u00f8dkrummer
\n1\/2 l\u00f8g
\n2 spsk soja
\n1 spsk paprikapulver
\nEn knivspids chiliflager
\nSalt og peber efter smag<\/p>\n

Tilbeh\u00f8r:<\/strong>
\n2 burgerboller af enhver slags, jeg foretr\u00e6kker briocheboller
\nIndholdet i burgeren kan du v\u00e6lge at smage p\u00e5, jeg foretr\u00e6kker det:
\nGr\u00f8n salat
\nR\u00f8dl\u00f8g
\nMoset avocado
\nStegt \u00e6g
\nCheddar eller anden ost
\nMayonnaise
\nKetchup
\n500 g kartofler (almindelige eller s\u00f8de kartofler)<\/p>\n

G\u00f8r s\u00e5dan her:<\/strong>
\n1. Bland b\u00f8nneburgerdejen i en blender eller med en stavblender. L\u00e6g den i fryseren i 15 minutter for at g\u00f8re det lettere at forme b\u00f8fferne.
\n2. N\u00e5r der er g\u00e5et 15 minutter, tager du dejen ud og former b\u00f8fferne i den st\u00f8rrelse, du \u00f8nsker.
\n3. S\u00e6t ovnen p\u00e5 225 grader. Lav kartoffelb\u00e5de af dine kartofler, og s\u00e6t dem i ovnen med olie, salt og peber i ca. 30 minutter, eller indtil kartoflerne er f\u00e6rdige.
\n4. Steg dem i olie i ca. 5 minutter p\u00e5 hver side ved middelh\u00f8j temperatur.
\n5. L\u00e6g din b\u00f8nneburger p\u00e5 burgerbollen, og byg derefter din burger op med de toppings, du har valgt.
\n6. Server med din bagte kartoffel\/s\u00f8de kartoffel<\/p>\n

Sunde ingredienser til gravide kvinder:<\/strong>
\nKidneyb\u00f8nner er en \"superfood\" for gravide, is\u00e6r hvis du er vegetar, da de er det bedste alternativ til k\u00f8d med deres h\u00f8je indhold af jern - som gravide ofte er i underskud af! Kidneyb\u00f8nner har ogs\u00e5 et h\u00f8jt indhold af magnesium, som kan hj\u00e6lpe mod kramper, er fulde af antioxidanter og er antiinflammatoriske.<\/p>\n

*<\/p>\n

Du kan finde flere opskrifter HER.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Disse b\u00f8nneburgere er lavet med kidneyb\u00f8nner som base, og ved hj\u00e6lp af en masse krydderier bliver de helt uimodst\u00e5elige. Toppingen kan selvf\u00f8lgelig \u00e6ndres, s\u00e5 den passer til din smag, men vi elsker denne kombination af mayonnaise, r\u00f8dl\u00f8g og alle de andre l\u00e6kkerier....<\/p>","protected":false},"author":4,"featured_media":1305,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept-mat"],"acf":[],"yoast_head":"\nMagiskt recept p\u00e5 b\u00f6nburgare | Baby Journey<\/title>\n<meta name=\"description\" content=\"Magiskt recept p\u00e5 b\u00f6nburgare gjorda p\u00e5 kidneyb\u00f6nor som serveras med potatisklyftor vid sidan av. 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