{"id":1105,"date":"2022-03-02T17:47:47","date_gmt":"2022-03-02T16:47:47","guid":{"rendered":"https:\/\/babyjourney.se\/?p=1105"},"modified":"2024-10-21T12:53:02","modified_gmt":"2024-10-21T10:53:02","slug":"asiatiske-lakse-courgette-nudler","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/recept-mat\/asiatisk-lax-zucchini-nudlar\/","title":{"rendered":"Asiatisk laks med cremede courgette-nudler"},"content":{"rendered":"

Her er en opskrift p\u00e5 asiatisk laks med smag af miso, soja og honning. Det er en kombination, der vil f\u00e5 dine smagsl\u00f8g til at g\u00e5 amok, og den passer perfekt til squashnudler, quinoa og en cremet urtesauce. Opskriften tager mindre end en time at tilberede og er fyldt med n\u00e6ringsstoffer.<\/p>\n

Asiatisk lakseopskrift<\/h2>\n

For 2 personer<\/strong>
\nTilberedningstid: 40 minutter<\/strong><\/p>\n

Ingredienser:<\/strong>
\n2 stykker laksefilet (ca. 500 g i alt) uden skind
\n2-3 courgetter
\n2 dl quinoa
\nsesamfr\u00f8<\/p>\n

Til misomarinaden:<\/strong>
\n\u00bd dl miso
\n3 spsk soja
\n2 spsk honning<\/p>\n

Til den cremede urtesauce:<\/strong>
\n\u00bd dl gr\u00e6sk yoghurt eller creme fraiche
\n\u00bd dl mayonnaise
\n1 potte frisk koriander
\n1 fed hvidl\u00f8g
\n1 spsk miso
\n1 spsk honning
\n1 spsk limesaft
\nSalt og peber efter smag<\/p>\n

G\u00f8r s\u00e5dan her:<\/strong>
\n1. S\u00e6t ovnen p\u00e5 200C. Sk\u00e6r laksen i 2 cm tykke tern. Bland alle ingredienserne til misomarinaden sammen, og bland derefter lakseternene i, s\u00e5 de har masser af marinade omkring sig. L\u00e6g laksen p\u00e5 bagepapir, drys med sesamfr\u00f8, og s\u00e6t den i ovnen i 15 minutter.
\n2. Kog quinoaen efter anvisningen p\u00e5 pakken. Tip! Jeg tils\u00e6tter altid en kyllingefond, som giver quinoaen en ekstra god og fyldig smag.
\n3. Blend alle ingredienserne til urtesaucen i en blender, h\u00e6ld den op i en sk\u00e5l, og s\u00e5 er den klar til servering.
\n4. Brug en kartoffelskr\u00e6ller til at lave \"tagliatelle\" af courgetten, indtil du n\u00e5r midten - undg\u00e5 den midterste del, da den er gr\u00f8det. L\u00e6g tagliatellen i urtesaucen, s\u00e5 den tager smag af saucen.
\n5. L\u00e6g det hele p\u00e5 en tallerken, og s\u00e6t t\u00e6nderne i det! Denne ret er lige god kold, varm eller lunken.<\/p>\n

To sunde ingredienser til gravide kvinder:
\n<\/strong>
\nLaks<\/strong> er fuld af Omega 3, som er s\u00e6rligt vigtigt for fosteret under graviditeten, et n\u00e6ringsstof, der ikke er let at finde i andre f\u00f8devarer. V\u00e6lg opdr\u00e6ttede laks og undg\u00e5 vildtfangede laks fra \u00d8sters\u00f8en, Den Botniske Bugt, V\u00e4nern eller V\u00e4ttern.<\/p>\n

Quinoa<\/strong> er et fr\u00f8, der er fuld af protein, fibre og jern. De indeholder bl.a. calcium og magnesium, som er vigtige at f\u00e5 under graviditeten. For vegetarer er det en god m\u00e5de at f\u00e5 protein p\u00e5!<\/p>\n

HER finder du en opskrift p\u00e5 en cremet quinotto med svampe og parmesan.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Her byder vi p\u00e5 en opskrift p\u00e5 asiatisk laks krydret med miso, sojasovs og honning. En kombination, der f\u00e5r smagsl\u00f8gene til at juble, og som passer fremragende sammen med courgettenudler, quinoa og en cremet urtesauce. Opskriften kan tilberedes p\u00e5 kort tid\u2026<\/p>","protected":false},"author":4,"featured_media":1304,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept-mat"],"acf":[],"yoast_head":"\nAsiatisk lax med kr\u00e4miga zucchini-nudlar | Baby Journey<\/title>\n<meta name=\"description\" content=\"Ett gott recept p\u00e5 asiatisk lax smaksatt med miso, soya och honung ihop med en kr\u00e4mig \u00f6rts\u00e5s och zucchini-nudlar. 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