{"id":1108,"date":"2022-02-15T13:27:32","date_gmt":"2022-02-15T12:27:32","guid":{"rendered":"https:\/\/babyjourney.se\/?p=1108"},"modified":"2025-09-26T09:10:50","modified_gmt":"2025-09-26T07:10:50","slug":"kost-til-gravide","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/graviditet\/gravid-kost\/","title":{"rendered":"Er du gravid? S\u00e5dan tilrettel\u00e6gger du din kost"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">Bekr\u00e6ftet af: Jordemoder Maria Midstam\u00a0<\/span><\/i><\/p>\n<p><strong>N\u00e5r du bliver gravid, t\u00e6nker du m\u00e5ske p\u00e5 at \u00e6ndre din kost for at f\u00e5 barnet i din mave til at have det s\u00e5 godt som muligt. Men det kan v\u00e6re sv\u00e6rt at vide, hvordan man skal tilrettel\u00e6gge sin kost, n\u00e5r man er gravid, og m\u00e5ske undrer man sig over, hvad der egentlig er god mad? <\/strong><\/p>\n<p>M\u00e5ske vil du gerne begynde at spise den bedst mulige mad, men undrer dig over, hvordan du skal gribe det an. Bortset fra anbefalingerne om, hvad du skal undg\u00e5 (visse typer ost, alkohol osv.), beh\u00f8ver du ikke at \u00e6ndre din kost, medmindre du har lyst til det eller f\u00f8ler, at du er n\u00f8dt til det. Hvis du \u00f8nsker at foretage en \u00e6ndring, beh\u00f8ver det ikke at v\u00e6re s\u00e6rlig sv\u00e6rt. For at f\u00e5 en god balance mellem forskellige n\u00e6ringsstoffer kan du bruge tallerkenmodellen, n\u00e5r du l\u00e6gger mad p\u00e5 din tallerken. En anden id\u00e9 er at t\u00e6nke i regnbuens farver for at f\u00e5 en god variation af vigtige vitaminer og mineraler. Du ved bedst, hvilken slags kost der f\u00e5r dig til at f\u00f8le dig godt tilpas! Selvf\u00f8lgelig er det sundt at undg\u00e5 for meget sukker og forarbejdede f\u00f8devarer, ligesom n\u00e5r du ikke er gravid.<\/p>\n<h2>Anbefalet kost til gravide kvinder:<\/h2>\n<p><strong>N\u00f8glehullet - hurtig guide til gode spisevaner:<\/strong><br \/>\nHvis det skal v\u00e6re nemt at finde sund mad, kan du bruge N\u00f8glehullet, n\u00e5r du handler. N\u00f8glehulsm\u00e6rkede f\u00f8devarer indeholder mindre sukker og salt, mindre eller mere sundt fedt og flere fibre og fuldkorn end andre f\u00f8devarer af samme type. Frugt, gr\u00f8ntsager, k\u00f8d og fisk kan n\u00f8glehulsm\u00e6rkes. Fiberrigt br\u00f8d, kornprodukter og pasta kan n\u00f8glehulsm\u00e6rkes, og det samme kan fedtfattigt k\u00f8d og mejeriprodukter.<\/p>\n<p><strong>Spis morgenmad, frokost og aftensmad\u00a0<\/strong><br \/>\nPr\u00f8v at spise morgenmad, frokost og aftensmad og derefter et eller to gode mellemm\u00e5ltider. S\u00e5 f\u00f8ler du dig mere m\u00e6t og undg\u00e5r m\u00e5ske trangen til sodavand, sandwich, is, slik eller snacks.<\/p>\n<p><strong>Du har brug for ekstra vand<br \/>\n<\/strong>Det er godt at drikke masser af vand under graviditeten. Smag vandet til med citrusfrugter eller b\u00e6r i stedet for at v\u00e6lge alternativer med h\u00f8jt sukkerindhold. Hvis du beslutter dig for at amme, er det ogs\u00e5 godt at drikke rigeligt med v\u00e6ske. Et glas til hvert m\u00e5ltid er en god indstilling!<\/p>\n<p><strong>Kom i gang med at bev\u00e6ge dig!<\/strong><\/p>\n<p>Lige s\u00e5 vigtigt som at spise sundt er det at motionere, helst 30 minutter om dagen. Det beh\u00f8ver ikke at betyde tr\u00e6ning i et fitnesscenter. En g\u00e5tur i roligt tempo er en god m\u00e5de at bev\u00e6ge sig p\u00e5, n\u00e5r man er gravid.<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/webstaging.babyjourney.se\/dk\/graviditet\/forstorrelser-under-graviditet\/\" target=\"_blank\" rel=\"noopener\">Her kan du l\u00e6se om spiseforstyrrelser under graviditeten.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Bekr\u00e6ftet af: Jordemoder Maria Midstam N\u00e5r du bliver gravid, t\u00e6nker du m\u00e5ske p\u00e5 at \u00e6ndre din kost for at f\u00e5 barnet i din mave til at have det s\u00e5 godt som muligt. Men det kan v\u00e6re sv\u00e6rt at vide, hvordan man skal organisere...<\/p>","protected":false},"author":4,"featured_media":1107,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-graviditet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gravid? S\u00e5 l\u00e4gger du upp din kost | Baby Journey<\/title>\n<meta name=\"description\" content=\"Det kan k\u00e4nnas sv\u00e5rt att l\u00e4gga upp sin kost som gravid och veta vad som r\u00e4knas som bra mat \u00e4ven f\u00f6r bebis i magen. 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