{"id":1115,"date":"2022-02-15T13:25:51","date_gmt":"2022-02-15T12:25:51","guid":{"rendered":"https:\/\/babyjourney.se\/?p=1115"},"modified":"2024-10-21T11:39:47","modified_gmt":"2024-10-21T09:39:47","slug":"kost-for-eller-under-amning","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/amning\/kostrad-infor-eller-under-amning\/","title":{"rendered":"Kostr\u00e5d f\u00f8r eller under amning"},"content":{"rendered":"

Spekulerer du p\u00e5, hvilke kostr\u00e5d der anbefales f\u00f8r eller under amning? Vi har samlet et par ting, du skal undg\u00e5, og nogle ting, du skal huske p\u00e5!<\/strong><\/p>\n

Kostr\u00e5d til amning<\/h2>\n

Kosttilskud, helsekost og urtete:<\/strong>
\nN\u00e5r du ammer, skal du v\u00e6re forsigtig med kosttilskud, naturl\u00e6gemidler, urtete, naturl\u00e6gemidler, traditionelle plantel\u00e6gemidler og naturprodukter, da man ofte ikke ved, om de kan v\u00e6re skadelige for barnet. Brug derfor ikke s\u00e5danne produkter uden f\u00f8rst at have dr\u00f8ftet dem med sundhedsplejersken eller l\u00e6gen.<\/p>\n

Du b\u00f8r helt undg\u00e5 ginsengprodukter. De er uegnede, n\u00e5r du ammer. Du skal ogs\u00e5 v\u00e6re forsigtig med tangprodukter, der har et h\u00f8jt indhold af jod. For store doser jod kan v\u00e6re skadeligt.
\nDet Europ\u00e6iske L\u00e6gemiddelagentur (EMA) frar\u00e5der at give fennikelte til b\u00f8rn under fire \u00e5r. \u00c5rsagen er, at man ikke ved nok om virkningerne p\u00e5 b\u00f8rn. EMA frar\u00e5der ogs\u00e5 ammende kvinder at drikke fennikelte. Den svenske f\u00f8devarestyrelse st\u00f8tter disse anbefalinger.<\/p>\n

Kaffe, te og energidrikke:<\/strong>
\nKoffein fra kaffe og te overf\u00f8res til barnet via moderm\u00e6lken i s\u00e5 sm\u00e5 m\u00e6ngder, at det ikke er skadeligt for barnet. Derfor beh\u00f8ver du ikke at sk\u00e6re ned p\u00e5 kaffe eller te, n\u00e5r du ammer.<\/p>\n

Bakterier og parasitter:<\/strong>
\nR\u00e5dene om listeria og toxoplasma g\u00e6lder kun for gravide kvinder, ikke for ammende kvinder.<\/p>\n

Planl\u00e6gger du at f\u00e5 flere b\u00f8rn?<\/strong>
\nSelv om det virker fjernt nu, kan det v\u00e6re, at du p\u00e5 et tidspunkt begynder at t\u00e6nke p\u00e5 at f\u00e5 flere b\u00f8rn. N\u00e5r du m\u00e5ske bliver gravid igen, er det en god id\u00e9 at begynde at tage folsyretabletter. 400 mikrogram folinsyre om dagen reducerer risikoen for, at fosteret udvikler rygmarvsbrok. For at v\u00e6re effektiv skal du starte ca. en m\u00e5ned f\u00f8r, du bliver gravid.<\/p>\n

Kan man drikke alkohol, mens man ammer?<\/h2>\n

Alkohol har ingen positiv effekt p\u00e5 amning. Men if\u00f8lge den nuv\u00e6rende forskning udg\u00f8r det ikke nogen medicinsk risiko for barnet at drikke moderate m\u00e6ngder alkohol, mens man ammer, dvs. 1-2 glas vin eller tilsvarende 1-2 gange om ugen. Den m\u00e6ngde alkohol, som barnet kan indtage med moderm\u00e6lken, er meget lille.<\/p>\n

Da det er etisk tvivlsomt at udf\u00f8re kontrollerede unders\u00f8gelser af alkohol, amning og mulige effekter p\u00e5 det ammede barn, er der ikke meget forskning p\u00e5 dette omr\u00e5de. De unders\u00f8gelser, der er lavet, har fokuseret p\u00e5 moderat alkoholforbrug under amning, men der mangler viden om, hvordan et h\u00f8jere eller mere regelm\u00e6ssigt alkoholforbrug kan p\u00e5virke barnet. Den forskning, der findes, viser ingen medicinske risici for barnet, hvis moderen lejlighedsvis drikker sm\u00e5 m\u00e6ngder alkohol. Der er dog nogle unders\u00f8gelser, der viser, at barnets udvikling kan blive p\u00e5virket, hvis moderen drikker alkohol og ammer.<\/p>\n

Alkohol kan reducere produktionen af brystm\u00e6lk, reducere m\u00e6ngden af m\u00e6lk, som barnet drikker, og forstyrre barnets s\u00f8vn. Barnet vil kompensere for dette inden for 24 timer, hvis moderen ikke drikker alkohol i det tidsrum. Det er dog ikke muligt at sige med sikkerhed, at alkoholforbrug slet ikke spiller nogen rolle. L\u00e6s om andre effekter af alkohol i folderen \"T\u00e6nk p\u00e5 dit selskab!\" udgivet af Folkh\u00e4lsomyndigheten i Sverige. Sundhedsplejen giver r\u00e5d om opdragelse og alkohol.<\/p>\n

Du kan l\u00e6se flere artikler om amning her.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Er du i tvivl om, hvilke kostr\u00e5d der anbefales f\u00f8r eller under amning? Vi har samlet et par ting, du b\u00f8r undg\u00e5, og nogle ting, det kan v\u00e6re godt at v\u00e6re opm\u00e6rksom p\u00e5! Kostr\u00e5d ved amning Kosttilskud, helsekost og urtete: N\u00e5r du\u2026<\/p>","protected":false},"author":2,"featured_media":1114,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amning"],"acf":[],"yoast_head":"\nKostr\u00e5d inf\u00f6r eller under amning | Baby Journey<\/title>\n<meta name=\"description\" content=\"Undrar du \u00f6ver de kostr\u00e5d som rekommenderas vid amning? 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