{"id":1190,"date":"2022-03-04T09:17:42","date_gmt":"2022-03-04T08:17:42","guid":{"rendered":"https:\/\/babyjourney.se\/?p=1190"},"modified":"2023-03-30T15:46:47","modified_gmt":"2023-03-30T13:46:47","slug":"nar-du-vil-organisere-din-rodede-sovn","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/barn\/nar-du-vill-fa-ordning-pa-din-trassliga-somn\/","title":{"rendered":"For\u00e6ldre og s\u00f8vn"},"content":{"rendered":"

Er du en af de for\u00e6ldre, der k\u00e6mper med s\u00f8vnen? S\u00e5 er du ikke alene! I en svensk unders\u00f8gelse rapporterede 30 % af for\u00e6ldrene til b\u00f8rn i alderen 6-20 m\u00e5neder, at de havde problemer med, at deres barn v\u00e5gnede om natten. Unders\u00f8gelser viser ogs\u00e5, at 25 % af alle 5-6-\u00e5rige har s\u00f8vnproblemer (Kilde: Rikshandboken Barnh\u00e4lsov\u00e5rd).<\/strong><\/p>\n

S\u00f8vnproblemer for for\u00e6ldre og b\u00f8rn<\/h2>\n

Vanskeligheder med at falde i s\u00f8vn og hyppige opv\u00e5gninger om natten er den mest almindelige form for s\u00f8vnproblemer i barndommen. Det mest almindelige problem er, at barnet har sv\u00e6rt ved at falde i s\u00f8vn om aftenen og\/eller om dagen, og at det har sv\u00e6rt ved at falde i s\u00f8vn igen uden hj\u00e6lp fra for\u00e6ldrene.<\/p>\n

Som s\u00f8vnvejleder m\u00f8der jeg mange tr\u00e6tte for\u00e6ldre, som har mistet h\u00e5bet om at f\u00e5 en god nats s\u00f8vn. Jeg vil gerne give jer nyt h\u00e5b, for jeg ved, at det er muligt at etablere gode rutiner for at falde i s\u00f8vn og blive ved med at sove p\u00e5 egen h\u00e5nd.<\/p>\n

Du kan p\u00e5virke dit barns s\u00f8vn mere, end du tror eller t\u00f8r h\u00e5be p\u00e5! Du kan \u00e6ndre rutiner, der ikke fungerer, og erstatte dem med langsigtede, b\u00e6redygtige rutiner, der er baseret p\u00e5, at dit barn f\u00f8ler sig trygt, har kontrol over, hvor du er i huset, og accepterer at blive i sengen v\u00e5gen, indtil det er tid til at st\u00e5 op.<\/p>\n

L\u00e6s om forskellige metoder, og v\u00e6lg en, der fungerer for din familie. Hvis du er usikker p\u00e5, om du skal indf\u00f8re nye rutiner, er mit r\u00e5d at vente, til du er klar. At v\u00e6re teoretisk, praktisk og mentalt forberedt skaber de bedste foruds\u00e6tninger, og det er vigtigt ikke at miste selvtilliden.<\/p>\n

Det kan v\u00e6re sv\u00e6rt at \u00e6ndre rutiner, is\u00e6r i de f\u00f8rste par dage, hvor de nye rutiner indf\u00f8res. S\u00f8rg for at s\u00e6tte tid af og fokusere p\u00e5 forandringen. Kryds s\u00e5 meget som muligt af i kalenderen. Hvis en af jer arbejder, kan vedkommende selvf\u00f8lgelig g\u00f8re det, men se, om det er muligt at tage en fridag i forbindelse med indf\u00f8relsen af nye rutiner. For dem af jer, der er p\u00e5 for\u00e6ldreorlov, g\u00f8r verden lille i disse uger. Du har brug for tid til at reflektere og hvile. Dit barn har ogs\u00e5 brug for lidt mindre stimulering, n\u00e5r de nye rutiner indf\u00f8res. Det kr\u00e6ver kr\u00e6fter og energi at skabe ny adf\u00e6rd - b\u00e5de for dig som for\u00e6lder og for dit barn.<\/p>\n

At arbejde bevidst med at skabe gode betingelser for s\u00f8vn handler om at s\u00e6tte s\u00f8vn og s\u00f8vn ind i en helhed. Hav en holistisk tilgang til hverdagen. Lav et skema, der er tilpasset dit barns alder (der findes mange p\u00e5 nettet).<\/p>\n

Jeg vil ogs\u00e5 gerne anbefale min bog \"Visst kan Lillis r\u00e4v sova!\" - Din guide till en b\u00e4ttre s\u00f6mn\". Bogen er skrevet af mig og illustreret af Maria Trolle, og den er udgivet af Triumf f\u00f6rlag. Bogen er i to dele. Del 1 er en godnathistorie, og her f\u00e5r du lov til at f\u00f8lge Lillys sengetidsrutiner, indtil han sover. Del 2 henvender sig til dig som for\u00e6lder og giver dig dybdeg\u00e5ende viden om s\u00f8vn, og hvordan du kan arbejde med s\u00f8vn.<\/p>\n

F\u00f8ler du dig klar til en ny rutine? L\u00e6s artiklen \"13 punkter til bedre s\u00f8vn\" (afh\u00e6ngigt af titlen) - den giver dig konkrete tips og r\u00e5d fra Hanna Bergenkull.<\/p>\n

Hanna Bergenkull er s\u00f8vncoach, forfatter til bogen \"Visst kan Lillis r\u00e4v sova - din guide till b\u00e4ttre s\u00f6mn\" og grundl\u00e6gger af S\u00f6mnskolan. Hvis du vil deltage i s\u00f8vnskolen live, er det n\u00e6ste arrangement i september.<\/em><\/strong><\/p>\n

Vil du l\u00e6se om, hvordan du f\u00e5r dit barn til at sove i sin egen seng? S\u00e5 klik her her<\/a>!\u00a0<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Er du en af de for\u00e6ldre, der har sv\u00e6rt ved at sove? Du er ikke alene! I en svensk unders\u00f8gelse rapporterede 30 procent af for\u00e6ldrene til b\u00f8rn i alderen 6 til 20 m\u00e5neder, at de havde problemer med, at barnet v\u00e5gnede om natten. Unders\u00f8gelser viser ogs\u00e5, at\u2026<\/p>","protected":false},"author":4,"featured_media":1300,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barn"],"acf":[],"yoast_head":"\nF\u00f6r\u00e4ldrar och s\u00f6mn | Baby Journey<\/title>\n<meta name=\"description\" content=\"Tillh\u00f6r du de f\u00f6r\u00e4ldrar som sliter med s\u00f6mnen? Du \u00e4r inte ensam! 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