{"id":1238,"date":"2022-03-02T17:46:54","date_gmt":"2022-03-02T16:46:54","guid":{"rendered":"https:\/\/babyjourney.se\/?p=1238"},"modified":"2022-08-30T17:11:49","modified_gmt":"2022-08-30T15:11:49","slug":"soka-hjalp-til-med-sovnen","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/barn\/soka-hjalp-for-somnen\/","title":{"rendered":"S\u00f8g hj\u00e6lp til dit barns s\u00f8vn"},"content":{"rendered":"

S\u00f8vnbesv\u00e6r er almindeligt. Det meste af tiden er det ikke noget at bekymre sig om. Det er ikke farligt at have en nat i ny og n\u00e6, hvor man ikke f\u00e5r nok s\u00f8vn. Men hvis du oplever, at du sover for lidt nat efter nat, bliver tr\u00e6t, f\u00f8ler dig utilpas og fungerer d\u00e5rligere i hverdagen, har du m\u00e5ske brug for hj\u00e6lp til at f\u00e5 en bedre s\u00f8vn.<\/strong><\/p>\n

Hvor kan jeg f\u00e5 hj\u00e6lp, hvis mit barns s\u00f8vn bliver et problem?<\/h2>\n

Mange mennesker er tr\u00e6tte i den f\u00f8rste tid som for\u00e6ldre og har sv\u00e6rt ved at v\u00e6nne sig til den nye families s\u00f8vnvaner. Det er almindeligt og en del af den store omv\u00e6ltning, det er at blive for\u00e6lder. Det er almindeligt, at sm\u00e5 b\u00f8rn har sv\u00e6rt ved at falde i s\u00f8vn og v\u00e5gner ofte i l\u00f8bet af natten, men alligevel f\u00e5r de fleste sm\u00e5 b\u00f8rn nok s\u00f8vn. Som for\u00e6lder kan det v\u00e6re mere udfordrende at f\u00e5 nok s\u00f8vn i sm\u00e5b\u00f8rns\u00e5rene.<\/p>\n

Hvis der er to for\u00e6ldre i familien, s\u00e5 t\u00e6nk over samarbejdet mellem dem, og hvordan I kan fordele n\u00e6tterne. Hvis der er personer i netv\u00e6rket, f.eks. venner eller familie, er det en god id\u00e9 at bede dem om hj\u00e6lp til praktiske opgaver, som kan g\u00f8re hverdagen lettere, og at barnet kan sove hos nogen i netv\u00e6rket, som det er trygt ved.<\/p>\n

Nogle b\u00f8rn oplever i perioder st\u00f8rre problemer med s\u00f8vnen, f.eks. har de sv\u00e6rere ved at falde i s\u00f8vn, v\u00e5gner oftere eller har tilbagevendende mareridt. Hvis du oplever, at dit barns s\u00f8vn bliver d\u00e5rligere, eller hvis du som for\u00e6lder er usikker og gerne vil have r\u00e5d og st\u00f8tte til dit barns s\u00f8vn, er det en god id\u00e9 at kontakte sundhedsplejen. Fort\u00e6l dem om situationen. Hvis du har brug for mere st\u00f8tte, kan BVC hj\u00e6lpe dig med at kontakte en psykolog eller b\u00f8rnel\u00e6ge.<\/p>\n

Langvarige s\u00f8vnforstyrrelser hos sm\u00e5b\u00f8rnsfor\u00e6ldre kan f\u00f8re til s\u00f8vnforstyrrelser. S\u00f8vnforstyrrelser har en negativ indvirkning p\u00e5 kognitive evner og t\u00e5lmodighed, og det kan v\u00e6re sv\u00e6rt at finde l\u00f8sninger til at klare n\u00e6tterne p\u00e5 egen h\u00e5nd. F\u00e5 hj\u00e6lp af hinanden, hvis I er to for\u00e6ldre, sp\u00f8rg om r\u00e5d i daginstitutionen og f\u00e5 st\u00f8tte fra jeres netv\u00e6rk. S\u00e6nk kravene til dig selv som for\u00e6lder. Hvis du har en s\u00f8vnforstyrrelse, kan du ogs\u00e5 kontakte en praktiserende l\u00e6ge p\u00e5 sundhedscentret for at f\u00e5 hj\u00e6lp.<\/p>\n

Vil du l\u00e6se mere om b\u00f8rn?<\/p>","protected":false},"excerpt":{"rendered":"

Det \u00e4r vanligt med s\u00f6mnsv\u00e5righeter. Oftast \u00e4r det inget du beh\u00f6ver oroa dig f\u00f6r. Det \u00e4r inte farligt att d\u00e5 och d\u00e5 ha en natt n\u00e4r du f\u00e5r f\u00f6r lite s\u00f6mn. Men om du sover f\u00f6r lite natt efter natt,…<\/p>","protected":false},"author":4,"featured_media":1237,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barn"],"acf":[],"yoast_head":"\nAtt s\u00f6ka hj\u00e4lp f\u00f6r ditt barns s\u00f6mn | Baby Journey<\/title>\n<meta name=\"description\" content=\"Det \u00e4r vanligt med s\u00f6mnsv\u00e5righeter, du vet v\u00e4l att du kan s\u00f6ka hj\u00e4lp om det blir ett problem? 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