{"id":1369,"date":"2022-04-01T13:44:16","date_gmt":"2022-04-01T11:44:16","guid":{"rendered":"https:\/\/babyjourney.se\/?p=1369"},"modified":"2023-10-16T10:36:45","modified_gmt":"2023-10-16T08:36:45","slug":"karin-lundstrom-video-om-forebyggende-traening","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/traning\/karin-lundstrom-forebyggande-traning-video\/","title":{"rendered":"Video - Forebyggende tr\u00e6ning under graviditeten"},"content":{"rendered":"

Sponsoreret af L\u00e4nsf\u00f6rs\u00e4kringar<\/a><\/em><\/p>\n

https:\/\/webstaging.babyjourney.se\/wp-content\/uploads\/2022\/04\/prehab-video-1.mp4<\/a><\/video><\/div>\n

 <\/p>\n

Gennem forebyggende tr\u00e6ning giver du din krop mulighed for at klare den store pr\u00f8velse, som en graviditet er, og komme sig bagefter. I den f\u00f8rste video i vores serie om forebyggende tr\u00e6ning guider Karin Lundstr\u00f6m dig i, hvordan du styrker din indre cylinder.<\/strong><\/p>\n

I videoen ovenfor f\u00e5r du en guidet tr\u00e6ningssession af Karin Lundstr\u00f6m, som har arbejdet med tr\u00e6ning f\u00f8r og efter f\u00f8dslen i mange \u00e5r. Karin giver dig information om, hvad der sker i kroppen under graviditeten, og forklarer, hvorfor du skal passe p\u00e5 den p\u00e5 en bestemt m\u00e5de. Derudover vil hun tage dig gennem et tr\u00e6ningsprogram, der er skr\u00e6ddersyet til at tage kontrol over din krops stabilitet. Forebyggende tr\u00e6ning er vigtig, fordi den kan reducere risikoen for skader under graviditeten, f\u00f8dslen og efterf\u00f8lgende.<\/p>\n

Den indre cylinder omfatter b\u00e6kkenbunden, maven, ryggen og mellemgulvet, som er de kropsdele, der p\u00e5virkes mest under graviditeten. Den indre cylinder hj\u00e6lper med at stabilisere kroppen og aktiveres af langsom, let og sk\u00e5nsom tr\u00e6ning. Se videoen for at se, hvordan du kan starte din forebyggende tr\u00e6ning!<\/p>\n

Har du L\u00e4nsf\u00f6rs\u00e4kringars betalte graviditetsforsikring? S\u00e5 refunderer de 500 SEK for bes\u00f8g hos fysioterapeuten! Der kan du f\u00e5 \u00f8velser med hjem, som du kan lave mod eventuelle b\u00e6kkenbundsproblemer.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Sponsoreret af L\u00e4nsf\u00f6rs\u00e4kringar Gennem forebyggende tr\u00e6ning giver du din krop mulighed for at klare den store udfordring, som en graviditet og den efterf\u00f8lgende restitution udg\u00f8r. I den f\u00f8rste video i vores serie om forebyggende tr\u00e6ning vil Karin Lundstr\u00f6m\u2026<\/p>","protected":false},"author":2,"featured_media":1368,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traning"],"acf":[],"yoast_head":"\nVideo: F\u00f6rebyggande tr\u00e4ning under graviditet | Baby Journey<\/title>\n<meta name=\"description\" content=\"Karin Lundstr\u00f6m visar hur du kan tr\u00e4na f\u00f6rebyggande under graviditeten och st\u00e4rka din b\u00e5l och b\u00e4ckenbotten f\u00f6r p\u00e5frestningen som en graviditet inneb\u00e4r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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