{"id":1524,"date":"2022-07-25T20:40:14","date_gmt":"2022-07-25T18:40:14","guid":{"rendered":"https:\/\/babyjourney.se\/?p=1524"},"modified":"2024-10-21T11:40:42","modified_gmt":"2024-10-21T09:40:42","slug":"at-fa-born-til-at-sove-i-deres-eget-blod","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/barn\/fa-barn-att-sova-i-egen-sang\/","title":{"rendered":"F\u00e5 dit barn til at sove i sin egen seng"},"content":{"rendered":"

Hvordan f\u00e5r du din baby til at falde i s\u00f8vn uden at v\u00e5gne om natten, og hvorn\u00e5r er det tid til at sove i sin egen seng? Baby Journey fort\u00e6ller dig, hvordan du f\u00e5r din baby til at sove i sin egen seng!<\/strong><\/p>\n

De bedste sovevaner varierer fra familie til familie, da b\u00f8rn og for\u00e6ldre er forskellige, og b\u00f8rns behov \u00e6ndrer sig over tid. Derfor er der ikke nogen bestemt alder, hvor b\u00f8rn kan begynde at sove i deres egen seng p\u00e5 deres eget v\u00e6relse. Start med det, der fungerer bedst for jer i \u00f8jeblikket, og som giver jer mulighed for at sove s\u00e5 godt som muligt. Der er ingen risiko for, at dit barn altid vil sove i for\u00e6ldrenes seng, fordi det er den l\u00f8sning, der fungerer bedst i \u00f8jeblikket.<\/p>\n

S\u00e5dan f\u00e5r du b\u00f8rn til at sove i deres egen seng<\/h2>\n

N\u00e5r man indf\u00f8rer nye s\u00f8vnrutiner, er det godt at g\u00f8re det i sm\u00e5 skridt. S\u00f8rg for meget n\u00e6rhed i begyndelsen, f.eks. kan en for\u00e6lder v\u00e6re n\u00f8dt til at sove p\u00e5 en madras p\u00e5 gulvet ved siden af barnets seng. Derefter kan man gradvist udfase n\u00e6rv\u00e6ret, efterh\u00e5nden som barnet klarer det.<\/p>\n

G\u00f8r dit barns seng til et hyggeligt sted ved at bruge et krammedyr, et t\u00e6ppe eller en sengelampe til at skabe en f\u00f8lelse af tryghed. Det er godt at skabe en fast aftenrutine, som f\u00e5r barnet til at f\u00f8le sig trygt, og som hj\u00e6lper barnet med at forberede sig p\u00e5 natten og falde til ro.<\/p>\n

Hvis du vil pr\u00f8ve at lade dit barn sove p\u00e5 sit eget v\u00e6relse i sin egen seng, vil det stadig have brug for hj\u00e6lp til at falde i s\u00f8vn igen, n\u00e5r det v\u00e5gner op og er ked af det. S\u00f8rg derfor for, at du kan h\u00f8re, hvis dit barn gr\u00e6der.<\/p>\n

Hvis barnet er lidt \u00e6ldre, op til to \u00e5r, er det godt at tale med barnet, f\u00f8r det begynder at sove i sin egen seng for at forberede sig. Det tager tid og t\u00e5lmodighed at etablere nye rutiner og vaner. Giv processen lidt tid, og tag den i sm\u00e5 skridt. V\u00e6r ogs\u00e5 forberedt p\u00e5, at det kan blive n\u00f8dvendigt at \u00e6ndre rutinerne i fremtiden, efterh\u00e5nden som barnet udvikler sig, og behovene \u00e6ndrer sig.<\/p>\n

Hvis dit barn ikke er i stand til at sove i sin egen seng, efter at I har fors\u00f8gt i et par uger, kan det betyde, at det simpelthen ikke er klar til at sove i sin egen seng lige nu - pr\u00f8v igen senere. Undg\u00e5 at l\u00e6gge dit barn til at sove i sin egen seng, n\u00e5r der sker andre forandringer i dets liv, eller hvis det af andre grunde er mere f\u00f8lsomt.<\/em><\/p>\n

Er det godt at dele seng med sin baby?<\/h2>\n

Der er mange fordele ved at sove i samme seng eller have barnets seng t\u00e6t p\u00e5 for\u00e6ldrenes seng, n\u00e5r barnet er lille. Det opleves som trygt for barnet, som s\u00e5 selv kan falde hurtigere i s\u00f8vn igen, n\u00e5r det v\u00e5gner og hurtigt kan se, at en for\u00e6lder er der. Barnet er ogs\u00e5 t\u00e6ttere p\u00e5 at f\u00e5 mad og blive taget op til tr\u00f8st, n\u00e5r det har brug for det. Husk, at det anbefales, at babyer under tre m\u00e5neder sover i deres egen seng for at reducere risikoen for pludselig sp\u00e6dbarnsd\u00f8d.<\/p>\n

Ulemperne ved at sove i samme seng som sit barn er, at man let kan v\u00e6kke hinanden med lyde og bev\u00e6gelser. For nogle kan det hj\u00e6lpe med \u00f8repropper eller at lade barnet sove i for\u00e6ldrenes sovev\u00e6relse, men i sin egen seng. Det kan ogs\u00e5 v\u00e6re en hj\u00e6lp at l\u00e6gge en masse puder mellem barnet og for\u00e6ldrene for at forhindre for meget fysisk kontakt.<\/p>\n

Vil du h\u00f8re s\u00f8vnekspert Hanna Bergenkulls bedste tips til b\u00f8rns s\u00f8vn? Klik her for at finde ud af det!<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Hvordan f\u00e5r du din baby til at falde i s\u00f8vn uden at v\u00e5gne om natten, og hvorn\u00e5r er det tid til at sove i sin egen seng? Baby Journey fort\u00e6ller dig, hvordan du f\u00e5r din baby til at sove i sin egen seng! Der er forskellige...<\/p>","protected":false},"author":2,"featured_media":1523,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[16],"class_list":["post-1524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barn","tag-relaterad"],"acf":[],"yoast_head":"\nF\u00e5 ditt barn att sova i egen s\u00e4ng | Baby Journey<\/title>\n<meta name=\"description\" content=\"Bakom varje barn som sover i egen s\u00e4ng finns en f\u00f6r\u00e4ldrar som k\u00e4mpar f\u00f6r det. 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