{"id":1657,"date":"2022-06-14T14:27:41","date_gmt":"2022-06-14T12:27:41","guid":{"rendered":"https:\/\/babyjourney.se\/?p=1657"},"modified":"2025-09-26T09:07:00","modified_gmt":"2025-09-26T07:07:00","slug":"smart-som-en-pisk","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/graviditet\/backensmarta\/","title":{"rendered":"B\u00e6kkensmerter: information og tips til lindring"},"content":{"rendered":"

Bekr\u00e6ftet af: Jordemoder Maria Midstam\u00a0<\/em><\/p>\n

Under graviditeten bliver kroppens led mere mobile, fordi b\u00e6kkenet skal udvides under f\u00f8dslen for at slippe barnet igennem. B\u00e6kkenet bliver alts\u00e5 mere mobilt, og kan man f\u00e5 smerter i forbindelse med dette, s\u00e5 er det almindeligt at lide af b\u00e6kkensmerter. Her kan du se, hvordan<\/strong>\u00a0Vi ser p\u00e5, hvad b\u00e6kkensmerter er, og hvordan du kan lindre dem.<\/strong><\/p>\n

smerter i b\u00e6kkenet, eller symfyseolyse <\/em>p\u00e5 l\u00e6gesprog, er almindeligt under graviditet og er ufarligt for b\u00e5de den gravide kvinde og fosteret. En l\u00e6ge eller fysioterapeut kan diagnosticere dig med b\u00e6kkensmerter. B\u00e6kkenet har led og ledb\u00e5nd, som holder knoglerne sammen i b\u00e6kkenet. De fleste oplever smerter over et led ved symfysen, midt p\u00e5 skambenet, og over to omr\u00e5der p\u00e5 bagsiden af l\u00e6nden (SI-leddene).<\/p>\n

Hvordan f\u00f8les b\u00e6kkensmerter?<\/strong><\/h2>\n

Hormonernes netv\u00e6rk Relaxin<\/em> udskilles under graviditeten og produceres i \u00e6ggestokkene og moderkagen. Relaxin bl\u00f8dg\u00f8r leddene og g\u00f8r b\u00e6kkenleddene mere mobile, s\u00e5 barnet kan komme igennem under f\u00f8dslen. Det er smart udt\u00e6nkt af kroppen, men ustabilitet i b\u00e6kkenet kan v\u00e6re utroligt smertefuldt. Nogle gange kan b\u00e6kkensmerter begr\u00e6nse dine daglige aktiviteter. B\u00e6kkensmerter kan v\u00e6re sv\u00e6re at lindre helt, men du kan hj\u00e6lpe ved at tr\u00e6ne musklerne omkring leddene for at stabilisere b\u00e6kkenet. Det er bedst at s\u00f8ge hj\u00e6lp hos en fysioterapeut, helst en med indg\u00e5ende kendskab til kvinders sundhed - sp\u00f8rg p\u00e5 MVC for at f\u00e5 den rette hj\u00e6lp. Nogle fysioterapeuter kan ogs\u00e5 give dig akupunktur til smertelindring, hvilket plejer at hj\u00e6lpe mange mennesker, der f\u00e5r b\u00e6kkensmerter, n\u00e5r de er gravide.<\/p>\n

Alle gravide kan opleve b\u00e6kkensmerter, men risikoen \u00f8ges, hvis du tidligere har haft rygsmerter, b\u00e6kkenskader eller tunge l\u00f8ft. M\u00e6ngden af b\u00e6kkensmerter, du kan opleve, afh\u00e6nger i h\u00f8j grad af, hvor aktiv du er i l\u00f8bet af dagen. Ofte vil du have flere smerter om aftenen, hvis du har bev\u00e6get dig meget i l\u00f8bet af dagen.<\/p>\n

13 tips til at forebygge b\u00e6kkensmerter:<\/strong><\/h2>\n

- Pr\u00f8v ikke at sidde med krydsede ben
\n- Tag kortere skridt end normalt
\n- G\u00e5 i et langsomt tempo
\n- Tr\u00e6n musklerne omkring b\u00e6kkenleddene
\n- Pr\u00f8v at have en ret holdning i l\u00e6nden (ikke sl\u00e6nge dig).
\n- Tag behagelige sko p\u00e5
\n- Hvis du sover p\u00e5 siden, skal du l\u00e6gge en pude mellem dine kn\u00e6, s\u00e5 dit b\u00e6kken ikke presses sammen.
\n- B\u00e6kkenb\u00e6lte mod aborter! B\u00e6kkenb\u00e6lter bruges ofte til at hj\u00e6lpe mange mennesker med b\u00e6kkensmerter og kan k\u00f8bes hos en fysioterapeut.
\n- Tag et varmt brusebad
\n- G\u00e5 til massage
\n- Brug en TENS-enhed
\n- akupunktur
\n- Varmepude<\/p>\n

Hvis smerterne ikke forsvinder efter f\u00f8dslen:<\/h2>\n

B\u00e6kkensmerter forsvinder normalt efter f\u00f8dslen, men det g\u00e6lder ikke for alle. Hvis dine smerter efter f\u00f8dslen forts\u00e6tter, hvilket betyder, at du har smerter i b\u00e6kkenbunden selv efter din graviditet, er det vigtigt, at du s\u00f8ger hj\u00e6lp til at helbrede og forbedre din b\u00e6kkenbund. Sp\u00f8rg din jordemoder eller kontakt din sundhedsplejerske for at f\u00e5 den rette hj\u00e6lp!<\/p>\n

L\u00e6s ogs\u00e5 vores artikel om \u00f8velser mod b\u00e6kkensmerter her.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Verificeret af: Jordemoder Maria Midstam Under graviditeten bliver kroppens led mere bev\u00e6gelige, det skyldes, at b\u00e6kkenet skal udvides under f\u00f8dslen for at slippe barnet igennem. B\u00e6kkenet bliver alts\u00e5 mere mobilt, og man kan f\u00e5 smerter i forbindelse med dette, s\u00e5...<\/p>","protected":false},"author":13,"featured_media":1700,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-graviditet"],"acf":[],"yoast_head":"\nB\u00e4ckensm\u00e4rta - Information & Tips som lindrar. Baby Journey<\/title>\n<meta name=\"description\" content=\"B\u00e4ckensm\u00e4rta under graviditeten \u00e4r vanligt, men vad \u00e4r egentligen b\u00e4ckensm\u00e4rta? I v\u00e5r artikel f\u00e5r du veta mer. 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