{"id":1957,"date":"2022-07-05T17:18:42","date_gmt":"2022-07-05T15:18:42","guid":{"rendered":"https:\/\/babyjourney.se\/?p=1957"},"modified":"2022-07-06T10:09:07","modified_gmt":"2022-07-06T08:09:07","slug":"hedeslag-hos-sma-born","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/barn\/varmeslag-hos-sma-barn\/","title":{"rendered":"Hedeslag hos sm\u00e5 b\u00f8rn"},"content":{"rendered":"

I l\u00f8bet af sommeren eller p\u00e5 en solferie kan dit barn blive ramt af hedeslag. Hedeslag er skr\u00e6mmende og noget, vi for\u00e6ldre gerne vil undg\u00e5 s\u00e5 meget som muligt. I denne artikel ser vi p\u00e5, hvordan du kan undg\u00e5 hedeslag, og hvad du skal g\u00f8re, hvis dit barn f\u00e5r hedeslag.<\/strong><\/p>\n

S\u00e5dan undg\u00e5r du hedeslag hos sm\u00e5 b\u00f8rn<\/h2>\n

Der er mange ting, vi kan g\u00f8re for at undg\u00e5 hedeslag, selv om det kan ramme sm\u00e5 b\u00f8rn, uanset om vi g\u00f8r \"alle de rigtige ting\". Men her er nogle ting, du skal huske p\u00e5 for at reducere risikoen for, at dit barn bliver ramt!<\/p>\n

    \n
  1. H\u00f8j og st\u00e6rk solbeskyttelse
    \nB\u00f8rnesygeplejersker og andet sundhedspersonale anbefaler, at man bruger ca. en barneh\u00e5ndfuld solcreme til en hel barnekrop. Brug mindst SPF30, men helst SPF50 eller SPF50+. Husk at k\u00f8be vandfast solcreme og p\u00e5f\u00f8re den igen regelm\u00e6ssigt i l\u00f8bet af dagen.<\/li>\n
  2. Tyndt, luftigt t\u00f8j
    \nB\u00e5de korte og lange \u00e6rmer kan fungere i den varme temperatur, det vigtigste er, at materialet \u00e5nder, og at t\u00f8jet er luftigt og behageligt mod huden. G\u00e5 efter bomulds- eller h\u00f8rmateriale, der \u00e5nder let.<\/li>\n
  3. Drik vand ofte - v\u00e6r smart!
    \nB\u00f8rn har ofte sv\u00e6rt ved at t\u00e6nke p\u00e5 eller have lyst til at drikke vand. Derfor er det op til os for\u00e6ldre at opmuntre til at drikke vand. K\u00f8b en vandflaske, som dit barn kan lide, og lad det drikke regelm\u00e6ssigt i l\u00f8bet af dagen - tilbyd ofte og t\u00e6nk ofte og lidt i stedet for sj\u00e6ldent og meget! Du kan ogs\u00e5 sk\u00e6re noget frugt i skiver og tils\u00e6tte det til vandet for at g\u00f8re det ekstra festligt.<\/li>\n
  4. Solhat p\u00e5!
    \nS\u00f8rg for, at dit barn altid er beskyttet mod solen med en solhat eller kasket.<\/li>\n
  5. UV-dragt og hue til sv\u00f8mning
    \nInvester i en UV-dragt og en UV-hat for at beskytte dem, n\u00e5r det er tid til at sv\u00f8mme og lege. Mange b\u00f8rn kan lege i det uendelige i badet, hvis de vil, s\u00e5 det er en god id\u00e9 at beskytte dem derinde.<\/li>\n
  6. Skygge
    \nS\u00f8rg for altid at opholde dig i skyggen, selv om du som voksen foretr\u00e6kker solen.<\/li>\n
  7. Ventilatorer og krydsfiner, hvis du ikke har AC derhjemme
    \nDe fleste svenske hjem har ikke aircondition, s\u00e5 det er vigtigt, at vi g\u00f8r, hvad vi kan, for at f\u00e5 temperaturen ned derhjemme. Hold alle vinduer \u00e5bne (ogs\u00e5 om natten, hvis det er n\u00f8dvendigt!), brug ventilatorer, tag et brusebad med lunkent vand inden sengetid, og tr\u00e6k gardinerne for, s\u00e5 solen ikke skinner ind, hvis det er n\u00f8dvendigt.<\/li>\n
  8. Intet t\u00e6ppe over barnevognen!
    \nEn almindelig fejl er at l\u00e6gge et t\u00e6ppe over barnevognen for at holde solen ude, n\u00e5r barnet sover. Men det, der sker, er, at varmen bliver i barnevognen, og vognen kan blive op til dobbelt s\u00e5 varm p\u00e5 kort tid. Sp\u00e6nd i stedet et tyndt t\u00e6ppe eller en parasol over barnevognen, eller k\u00f8b en barnevognsparasol - men hold barnevognen fri for t\u00e6pper, der h\u00e6nger over den!<\/li>\n<\/ol>\n

    Hvad skal du g\u00f8re, hvis dit barn f\u00e5r hedeslag?<\/h2>\n

    Hvis dit barn f\u00e5r hedeslag, er det vigtigt at tage h\u00e5nd om det med det samme. Her er nogle tips til, hvordan man tager sig af et barn, der har f\u00e5et hedeslag.<\/p>\n

      \n
    1. Brusebad p\u00e5 gr\u00e6nsen mellem koldt og lunkent for at f\u00e5 temperaturen ned<\/li>\n
    2. L\u00e6g k\u00f8lige, v\u00e5de h\u00e5ndkl\u00e6der p\u00e5 babyen<\/li>\n
    3. Giv teskefulde v\u00e6skeerstatning hvert 10. minut<\/li>\n
    4. Undg\u00e5 hud-mod-hud-kontakt, lad i stedet barnet blive afk\u00f8let uden hudkontakt.<\/li>\n
    5. Hvis barnet er sultent, kan du give kold frugt fra k\u00f8leskabet. Smoothies er ogs\u00e5 gode!<\/li>\n
    6. S\u00f8rg for, at dit barn tisser regelm\u00e6ssigt, helst hver 3. time.<\/li>\n
    7. Lad barnet hvile eller sove p\u00e5 lagner uden t\u00f8j eller ble.<\/li>\n
    8. N\u00e5r et barn har hedeslag, eller du har mistanke om hedeslag, er det en god id\u00e9 at kontakte sundhedsv\u00e6senet. Ring til 1177 eller en digital sundhedsplejerske for at f\u00e5 hurtig r\u00e5dgivning om dit barn.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

      Under sommaren eller p\u00e5 solsemester finns risken att ditt barn drabbas av v\u00e4rmeslag. V\u00e4rmeslag \u00e4r l\u00e4skigt och n\u00e5got vi f\u00f6r\u00e4ldrar vill undvika s\u00e5 gott det g\u00e5r. I den h\u00e4r artikeln g\u00e5r vi igenom hur du undviker v\u00e4rmeslag samt hur du…<\/p>","protected":false},"author":13,"featured_media":2054,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barn"],"acf":[],"yoast_head":"\nV\u00e4rmeslag hos sm\u00e5 barn | Baby Journey<\/title>\n<meta name=\"description\" content=\"Under sommaren finns risk f\u00f6r v\u00e4rmeslag hos sm\u00e5 barn. 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