{"id":2518,"date":"2022-10-14T16:13:26","date_gmt":"2022-10-14T14:13:26","guid":{"rendered":"https:\/\/babyjourney.se\/?p=2518"},"modified":"2023-03-30T15:04:56","modified_gmt":"2023-03-30T13:04:56","slug":"de-tips-alle-modre-har-brug-for-til-at-skabe-balance-i-deres-liv","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/barn\/tipsen-alla-mammor-behover-for-att-skapa-balans-i-livet\/","title":{"rendered":"5 tips, som enhver mor har brug for til at skabe balance i sit liv"},"content":{"rendered":"

Hvad gjorde jeg med al min tid, f\u00f8r jeg fik b\u00f8rn? Det er et sp\u00f8rgsm\u00e5l, som sikkert alle for\u00e6ldre stiller sig selv. Pludselig lever man et liv, hvor man prioriterer sine b\u00f8rns behov og ofte lader sine egne komme i anden r\u00e6kke.<\/strong> S\u00e5 kan det v\u00e6re godt at t\u00e6nke over, hvad du har brug for at \u00e6ndre for at skabe sundere forhold i din hverdag. <\/strong>I denne artikel guider holistisk coach Lina os trin for trin til at skabe mere balance i vores liv.<\/strong><\/p>\n

1. Skab opm\u00e6rksomhed<\/strong><\/h2>\n

Det f\u00f8rste skridt til at finde en balance i dit liv og skabe langsigtede forandringer er at erkende, hvordan du lever i \u00f8jeblikket. Hvad er du tilfreds med, og hvad vil du gerne \u00e6ndre?<\/p>\n

Som en \u00f8velse kan du se p\u00e5 og beskrive forskellige omr\u00e5der af dit liv. Disse omr\u00e5der kan v\u00e6re fysisk sundhed, mental sundhed, karriere, familieliv, recovery, bolig og relationer. Det kan v\u00e6re en hj\u00e6lp at finde papir og blyant frem, s\u00e5 du har et klart billede af alle omr\u00e5der i dit liv. T\u00e6nk derefter over og skriv ned, hvad du nyder inden for hvert enkelt omr\u00e5de, og hvad du ikke<\/em> har det godt med lige nu. Du kan m\u00e5ske ikke \u00e6ndre alt s\u00e5 meget, som du gerne ville - men hvad er vigtigst for at finde balance mellem de forskellige omr\u00e5der i dit liv?<\/p>\n

2. Fokuser p\u00e5 de rigtige ting<\/strong><\/h2>\n

Mange af os, ikke mindst for\u00e6ldre, b\u00e6rer rundt p\u00e5 en masse bekymringer i vores hverdag. Alle disse bekymringer har en tendens til at dr\u00e6ne os for energi. Et fors\u00f8g p\u00e5 at slippe angsten kan v\u00e6re at stoppe op og sp\u00f8rge dig selv, om bekymringen er noget, du kan p\u00e5virke? Hvis du indser, at det er en un\u00f8dvendig bekymring, som du faktisk ikke kan p\u00e5virke, s\u00e5 pr\u00f8v at acceptere den. T\u00e6nk derefter over, hvad i dit liv du kan<\/em> indflydelse, og hvad der giver dig energi. Skriv det ned! M\u00e5ske kan du have det som baggrund p\u00e5 din telefon eller som en seddel p\u00e5 hovedd\u00f8ren som en konstant p\u00e5mindelse.<\/p>\n

3. Skab gode vaner<\/strong><\/h2>\n

Har du nogensinde t\u00e6nkt p\u00e5, at n\u00e5r du bevidst beslutter dig for en vane, som du gerne vil have, og gentager den, s\u00e5 kommer den snart af sig selv? Det er netop n\u00f8glen til at skabe og vedligeholde en god vane. P\u00e5 samme m\u00e5de er det gentagelsen af en adf\u00e6rd, der skaber \"d\u00e5rlige\" vaner, som kan v\u00e6re sv\u00e6re at bryde.<\/p>\n

T\u00e6nk over, om der er vaner, som du gerne vil have ind i dit liv, men ogs\u00e5 om der er vaner, som du gerne vil af med. M\u00e5ske kan du endda erstatte en d\u00e5rlig vane med en, du gerne vil have? Det kunne v\u00e6re at erstatte scrolling p\u00e5 telefonen om aftenen med at l\u00e6se en bog. At give slip p\u00e5 at rydde op efter b\u00f8rnene om aftenen og i stedet acceptere rodet og g\u00e5 en tur?<\/p>\n

4. \u00d8velse g\u00f8r mester - \u00f8v dig i at blive rask<\/strong><\/h2>\n

Hvad der udg\u00f8r recovery er meget individuelt, og kun du ved, hvad der f\u00e5r dig til at f\u00f8le dig mest recovered. Generelt beskrives recovery som noget, der giver dig mulighed for \"bare at v\u00e6re\". Men bare at v\u00e6re er noget, der kan v\u00e6re sv\u00e6rt i sm\u00e5b\u00f8rns\u00e5rene, men det er ogs\u00e5 et sp\u00f8rgsm\u00e5l om vane og en gentagelse af ting, du gerne vil have ind i dit liv, som snart bliver en vane. Derfor kan du pr\u00f8ve at g\u00f8re noget andet end det, du plejer, n\u00e5r b\u00f8rnene er faldet i s\u00f8vn for aftenen. M\u00e5ske t\u00e6nde stearinlys, s\u00e6tte beroligende musik p\u00e5 og slappe af i sofaen? Jo mere du \u00f8ver dig i at restituere, jo mere n\u00e6rv\u00e6rende vil du sandsynligvis f\u00f8le dig i hverdagen.<\/p>\n

5. Skab balance i livet med rimelige m\u00e5l<\/strong><\/h2>\n

Husk at v\u00e6re blid ved dig selv, n\u00e5r du gennemg\u00e5r dit liv og de vaner, du gerne vil have. Der er kun 24 timer i d\u00f8gnet (vi ved, at det f\u00f8les mindre end det med b\u00f8rn), og det vigtigste m\u00e5 komme f\u00f8rst. Selv om en ugentlig tr\u00e6ning ville have virket minimal for et par \u00e5r siden, s\u00e5 er det m\u00e5ske lige nu?<\/p>\n

Her er tips til at tr\u00e6ne efter f\u00f8dslen!<\/a><\/p>\n

Det er sundt at str\u00e6be efter en god balance i livet. Is\u00e6r n\u00e5r man bliver mor, for vi m\u00f8dre er eksperter i at prioritere os selv frem for vores b\u00f8rn. Samtidig ved vi alle, at en glad mor er en god mor! S\u00e5 n\u00e5r du f\u00f8ler, at det er tid til forandring, og du gerne vil begynde at prioritere dig selv mere, s\u00e5 husk, at du ikke beh\u00f8ver at have skyh\u00f8je m\u00e5l. Det er nok mere sundt at s\u00e6nke kravene til dig selv og finde p\u00e5sk\u00f8nnelse i de sm\u00e5 ting.<\/p>\n

Er du interesseret i personlig coaching? S\u00e5 kan du kontakte vores sundhedscoach Lina p\u00e5 www.coachbylina.com<\/a> eller coachbylina@gmail.com<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Vad gjorde jag med all min tid innan jag fick barn? Det \u00e4r en fr\u00e5ga som f\u00f6rmodligen varenda f\u00f6r\u00e4lder st\u00e4ller sig sj\u00e4lv. Pl\u00f6tsligt lever man ett liv d\u00e4r barnens behov prioriteras h\u00f6gt och ens egna ofta hamnar sl\u00e4pandes. D\u00e5 kan…<\/p>","protected":false},"author":2,"featured_media":2519,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barn"],"acf":[],"yoast_head":"\n5 tips till alla mammor f\u00f6r balans i livet | Baby Journey<\/title>\n<meta name=\"description\" content=\"Vilka verktyg kan man anv\u00e4nda sig av f\u00f6r att skapa mer balans i livet? 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