{"id":2703,"date":"2022-10-20T15:53:04","date_gmt":"2022-10-20T13:53:04","guid":{"rendered":"https:\/\/babyjourney.se\/?p=2703"},"modified":"2022-11-24T08:31:51","modified_gmt":"2022-11-24T07:31:51","slug":"hvorfor-born-skal-have-noget-at-spise-ved-hvert-maltid-kan-du-gore-det-pa-ingen-tid","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/barn\/darfor-behover-barn-naringstat-mat-i-varje-maltid-sa-fixar-du-det-pa-nolltid\/","title":{"rendered":"N\u00e6ringsrig mad til b\u00f8rn - et m\u00e5ltid p\u00e5 ingen tid"},"content":{"rendered":"

Sponsoreret af Alex & Phil<\/em><\/p>\n

Fra omkring seks m\u00e5neders alderen begynder et nyt kapitel i barnets rejse - nu er det tid til at begynde at spise mad! Som for\u00e6lder f\u00f8ler du dig m\u00e5ske ansvarlig for at give din baby den bedst mulige mad, men midt i al planl\u00e6gningen, madlavningen og de andre aspekter af sm\u00e5b\u00f8rnslivet er det ikke overraskende, hvis du l\u00f8ber t\u00f8r for energi. S\u00e5 kan du stole p\u00e5 Alex&Phil's sortiment<\/a>!\u00a0<\/strong><\/p>\n

B\u00f8rn og n\u00e6ringsrig mad<\/h2>\n

N\u00e5r man f\u00e5r et barn, f\u00f8lger der mange tanker med om, hvordan man vil v\u00e6re som for\u00e6lder. Ofte kan det v\u00e6re ting som, hvad barnet kan og ikke kan, hvordan man h\u00e5ndterer et trodsigt barn, eller hvilken slags mad man skal give. Som med mange andre ting er det meget muligt, at visionen derefter bliver noget helt andet. Det g\u00e6lder is\u00e6r i overgangen fra amning eller moderm\u00e6lkserstatning til introduktion af mad.<\/p>\n

Sandheden er, at den mad, du giver dit barn i den f\u00f8rste tid, s\u00e6tter barren for, hvad de vil nyde senere. Det betyder dog ikke, at du som for\u00e6lder skal s\u00e6tte h\u00f8je standarder for dig selv, n\u00e5r det g\u00e6lder madlavning! Faktisk betyder det ikke, at du skal s\u00e6nke de ern\u00e6ringsm\u00e6ssige standarder for dit barns mad, bare fordi du s\u00e6nker dine egne standarder.<\/p>\n

En af grundene til, at det er s\u00e5 vigtigt for sm\u00e5 b\u00f8rn at spise s\u00e5 n\u00e6ringsrig mad som muligt, er netop, at de spiser mange sm\u00e5 portioner. S\u00e5 det er ikke uden grund, at Alex&Phil-produkterne har n\u00f8je udvalgte ingredienser og indeholder op til dobbelt s\u00e5 mange kalorier sammenlignet med andre babymadsm\u00e6rker. Kort sagt skal hvert m\u00e5ltid v\u00e6re med til at sikre, at dit barn f\u00e5r pr\u00e6cis den energi, det har brug for - og den rigtige energi, det vil sige fra protein, sunde fedtstoffer, den rigtige slags kulhydrater og kostfibre - for at vokse og udvikle sig bedst muligt. Og alt dette, mens maden er \u00f8kologisk, lavet af rigtige ingredienser og fri for tils\u00e6tningsstoffer og s\u00f8dende juicekoncentrater. Ligesom den mad, du kan bruge (hvad der f\u00f8les som) en evighed p\u00e5 at lave derhjemme, men p\u00e5 ingen tid.<\/p>\n

Fedt er en vigtig energikilde, og de fleste af de n\u00f8dvendige fedtstoffer kan fremstilles i kroppen ud fra kulhydrater og protein. Undtagelsen er omega-3- og omega-6-fedtsyrerne. De er livsn\u00f8dvendige - essentielle - og skal v\u00e6re til stede i maden. De fleste mennesker indtager omega-6 uden at t\u00e6nke over det, og omega-3 findes prim\u00e6rt i fed fisk, men ogs\u00e5 i rapsolie. Disse fedtsyrer fungerer som vigtige byggesten i hjernen og er gode for udviklingen af f.eks. synet. Ved at bruge koldpresset rapsolie i deres smoothies, gr\u00f8d og m\u00e5ltider bidrager hvert m\u00e5ltid fra Alex&Phil med essentielle fedtsyrer, som er n\u00f8dvendige for, at b\u00f8rn kan vokse og udvikle sig normalt.<\/p>\n

Hvis b\u00f8rn spiser mad, der er korrekt sammensat, bliver de m\u00e6tte p\u00e5 den rigtige m\u00e5de. P\u00e5 den m\u00e5de beh\u00f8ver du ikke at give flere mellemm\u00e5ltider eller m\u00e5ltider pr. portion, hvilket er mere \u00f8konomisk, b\u00e6redygtigt og n\u00e6ringsrigt - en god spiseoplevelse for b\u00e5de for\u00e6ldre og b\u00f8rn, ganske enkelt!<\/p>\n

Alex & Phils sortiment omfatter smoothies, gr\u00f8d og m\u00e5ltider, som alle er designet ud fra visionen om, at alle b\u00f8rn skal have god og n\u00e6rende mad, mens de vokser op. De har n\u00f8je udvalgte ingredienser, som g\u00f8r madoplevelsen b\u00e5de velsmagende, n\u00e6ringst\u00e6t, \u00f8kologisk, KRAV-m\u00e6rket og klimakompenseret. Alle produkter i serien er fri for ris, rismel, juicekoncentrat, ascorbinsyre og uden tilsat sukker og salt.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Sponsoreret af Alex & Phil Fra omkring seks m\u00e5neders alderen begynder et nyt kapitel i barnets rejse - det er nu, det begynder at spise mad! Som for\u00e6lder f\u00f8ler du m\u00e5ske et ansvar for at give din baby det bedste...<\/p>","protected":false},"author":14,"featured_media":2704,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barn"],"acf":[],"yoast_head":"\nN\u00e4ringsrik mat f\u00f6r barn - m\u00e5ltid p\u00e5 nolltid | Baby Journey<\/title>\n<meta name=\"description\" content=\"Som f\u00f6r\u00e4lder kan man k\u00e4nna ett ansvar att ge sitt barn s\u00e5 bra och n\u00e4ringsrik mat som m\u00f6jligt. 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