{"id":2828,"date":"2026-01-08T09:06:44","date_gmt":"2026-01-08T08:06:44","guid":{"rendered":"https:\/\/babyjourney.se\/?p=2828"},"modified":"2026-01-27T10:56:44","modified_gmt":"2026-01-27T09:56:44","slug":"8-tips-til-at-komme-i-gang-med-arbejdet","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/graviditet\/8-tips-for-att-fa-igang-forlossningen\/","title":{"rendered":"8 tips til at komme i gang med arbejdet"},"content":{"rendered":"

Bekr\u00e6ftet af: Jordemoder Maria Midstam\u00a0<\/em><\/p>\n

I den sidste del af graviditeten kan det f\u00f8les, som om tiden g\u00e5r i sneglefart, og l\u00e6ngslen efter baby er enorm. S\u00e5 det er m\u00e5ske ikke overraskende, at der findes et v\u00e6ld af husmor-tricks til at s\u00e6tte gang i f\u00f8dslen (p\u00e5 trods af, at de alle mangler videnskabelig dokumentation). Men det skader ikke at pr\u00f8ve, vel? Her er otte mor-tips til at s\u00e6tte gang i f\u00f8dslen!<\/strong><\/p>\n

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S\u00e5dan f\u00e5r du gang i arbejdet<\/h2>\n

1. Te af hindb\u00e6rblade<\/strong><\/h4>\n

Hindb\u00e6rblad-te siges at s\u00e6nke stressniveauet og f\u00e5 livmoderen til at slappe af f\u00f8r f\u00f8dslen. Den siges ogs\u00e5 at lindre kvalme, g\u00f8re veerne mere intense, n\u00e5r de g\u00e5r i gang, og lette eftervirkningerne.<\/p>\n

2. At g\u00e5<\/strong><\/h4>\n

At g\u00e5 skulle hj\u00e6lpe livmoderen med at tr\u00e6kke sig sammen og dermed s\u00e6tte f\u00f8dslen i gang. Men livmoderens blindtarm skal v\u00e6re moden, for at det rent faktisk giver resultater!<\/p>\n

3. At g\u00e5 op ad trapper<\/strong><\/h4>\n

Ligesom gang kan trappegang hj\u00e6lpe din livmoder med at tr\u00e6kke sig sammen, fordi din krop og vejrtr\u00e6kning kommer i bev\u00e6gelse. V\u00e6r dog forsigtig med at g\u00e5 p\u00e5 trapper, hvis du har livmoderprolaps!<\/p>\n

4. Rejseknap<\/strong><\/h4>\n

Der er teorier om, at samleje i slutningen af graviditeten kan v\u00e6re med til at s\u00e6tte gang i veerne. Teorien er baseret p\u00e5 to ting: Den f\u00f8rste er, at der under sex, og is\u00e6r n\u00e5r en kvinde f\u00e5r orgasme, frigives oxytocin i kroppen, som kan \u00f8ge veerne og ogs\u00e5 hj\u00e6lpe med at slappe af. Den anden er, at prostaglandin, et stof, der findes i s\u00e6d, kan hj\u00e6lpe med at bl\u00f8dg\u00f8re livmoderslimhinden.<\/p>\n

5. Stimul\u00e9r brystvorterne<\/strong><\/h4>\n

Ved at stimulere brystvorterne frigives hormonet oxytocin, som hj\u00e6lper livmoderen med at tr\u00e6kke sig sammen, hvilket igen kan stimulere f\u00f8dslen. Det kan v\u00e6re v\u00e6rd at pr\u00f8ve det, mens du rejser eller hviler dig for at f\u00e5 maksimal effekt!<\/p>\n

6. Akupunktur<\/strong><\/h4>\n

Akupunktur er meget udbredt inden for kinesisk medicin og g\u00e5r ud p\u00e5 at s\u00e6tte tynde n\u00e5le p\u00e5 bestemte punkter p\u00e5 kroppen. Ved at placere n\u00e5le p\u00e5 de punkter, der siges at stimulere livmoderen og livmoderskillev\u00e6ggen, mener man at kunne p\u00e5virke f\u00f8dslens start.<\/p>\n

7. Drikke efter f\u00f8dslen<\/strong><\/h4>\n

Den mytiske f\u00f8dselsdrik siges at s\u00e6tte f\u00f8dslen i gang. Men ricinusolie kan ogs\u00e5 bruges som aff\u00f8ringsmiddel og dermed have mindre behagelige bivirkninger. Med andre ord: tag ikke en overdosis!<\/p>\n

Opskrift p\u00e5 efterf\u00f8dselsdrik:<\/em>
\nca. 1 dl danskvand<\/em>
\n1 spsk mandelmel<\/em>
\n20 ml ricinusolie<\/em>
\n1,5 dl abrikospur\u00e9 (presset eller blandet abrikos)<\/em><\/p>\n

8. Hvile<\/strong><\/h4>\n

Hvile er afg\u00f8rende for f\u00f8dslen. N\u00e5r man hviler, slapper af og tr\u00e6kker vejret dybt, frig\u00f8res der oxytocin i kroppen, der som tidligere n\u00e6vnt er det hormon, som ogs\u00e5 er med til at starte og drive f\u00f8dslen. Der er andre aktiviteter, som hj\u00e6lper med at frig\u00f8re oxytocin, herunder massage, yoga, badning, intimitet og ber\u00f8ring. Hvorfor ikke pr\u00f8ve dem alle sammen?<\/p>\n

Her kan du l\u00e6se om 7 tegn p\u00e5, at f\u00f8dslen er n\u00e6r!<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Bekr\u00e6ftet af: Jordemoder Maria Midstam I de sidste faser af graviditeten kan det f\u00f8les, som om tiden g\u00e5r i sneglefart, og l\u00e6ngslen efter en baby er enorm. Derfor er det m\u00e5ske ikke s\u00e5 m\u00e6rkeligt, at der findes et v\u00e6ld af husmor-tricks til at...<\/p>","protected":false},"author":2,"featured_media":2830,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[16],"class_list":["post-2828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-graviditet","tag-relaterad"],"acf":[],"yoast_head":"\n8 tips f\u00f6r att f\u00e5 ig\u00e5ng f\u00f6rlossningen | Baby Journey<\/title>\n<meta name=\"description\" content=\"Finns det n\u00e5gonting man kan g\u00f6ra f\u00f6r att f\u00e5 ig\u00e5ng f\u00f6rlossningen efter BF n\u00e4r l\u00e4ngtan \u00e4r enorm? 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