{"id":2935,"date":"2022-11-23T11:25:32","date_gmt":"2022-11-23T10:25:32","guid":{"rendered":"https:\/\/babyjourney.se\/?p=2935"},"modified":"2025-09-25T16:19:59","modified_gmt":"2025-09-25T14:19:59","slug":"hvis-du-er-gravid-eller-ammer-er-det-her-hvad-du-skal-undga-i-julen","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/graviditet\/ar-du-gravid-eller-ammar-detta-ska-du-undvika-pa-julbord\/","title":{"rendered":"Hvad du skal undg\u00e5 p\u00e5 \u00e5rets julebord, hvis du er gravid"},"content":{"rendered":"<p><strong>Juleaften er lige om hj\u00f8rnet, og julen er endelig over os, men hvad m\u00e5 man som gravid eller ammende kvinde spise p\u00e5 julebordet?<\/strong><\/p>\n<p>Hvis du er gravid eller ammer, spekulerer du m\u00e5ske p\u00e5, hvad du kan og ikke kan spise p\u00e5 julebordet i \u00e5r. Bare rolig, listen er faktisk ikke s\u00e6rlig lang. Der er dog et par ting, du skal holde \u00f8je med i l\u00f8bet af julen. Bem\u00e6rk, at r\u00e5dene til ammende kvinder kun g\u00e6lder for sild og sild - alt andet er i orden.<strong>\u00a0<\/strong><\/p>\n<h2>F\u00f8devarer, du skal undg\u00e5 eller holde \u00f8je med, n\u00e5r du er gravid i julen:<\/h2>\n<ul>\n<li><strong>R\u00f8get eller gravad fisk, der er vakuumpakket<\/strong><\/li>\n<\/ul>\n<p>R\u00f8get eller gravad fisk, der er vakuumpakket, kan indeholde listeria og b\u00f8r spises inden for en uge efter pakkedatoen.<\/p>\n<ul>\n<li><strong>P\u00e5l\u00e6g eller pat\u00e9er <\/strong><\/li>\n<\/ul>\n<p>P\u00e5l\u00e6g eller pat\u00e9er kan ogs\u00e5 indeholde listeria. Men hvis de er sk\u00e5ret ud af et helt stykke lige f\u00f8r servering, er de helt sikre at spise, n\u00e5r man er gravid.<\/p>\n<ul>\n<li><strong>Kolde blandinger, der indeholder r\u00f8get eller gravad fisk, skimmelost\/cheddar eller saltet k\u00f8d<\/strong><\/li>\n<\/ul>\n<p>Disse kolde r\u00f8r kan indeholde b\u00e5de listeria og toxoplasma, s\u00e5 du b\u00f8r undg\u00e5 dem, hvis du er gravid.<\/p>\n<ul>\n<li><strong>T\u00f8rret og koldr\u00f8get k\u00f8d<\/strong><\/li>\n<\/ul>\n<p>Eksempler p\u00e5 t\u00f8rret og koldr\u00f8get k\u00f8d er parmaskinke, medvurst og salami. De kan alle indeholde toxoplasma. Hvis du virkelig er ivrig, kan du faktisk fryse dem ned i tre dage, da eventuelle bakterier vil d\u00f8, og det er okay at spise!<\/p>\n<ul>\n<li><strong>Skimmel- og kitoste <\/strong><\/li>\n<\/ul>\n<p>Det er ligegyldigt, om skimmel- og kitoste er lavet af pasteuriseret eller upasteuriseret m\u00e6lk, de kan indeholde skadelige niveauer af listeria. Men h\u00e5rde oste lavet af upasteuriseret eller pasteuriseret m\u00e6lk kan spises under graviditeten, og det samme kan sm\u00f8rbare friske oste og smelteoste. Enhver ost, der er blevet opvarmet i en ovn, er ogs\u00e5 sikker at spise.<\/p>\n<ul>\n<li><strong>Sild og sild <\/strong><\/li>\n<\/ul>\n<p>B\u00e5de \u00f8sters\u00f8sild og sild kan indeholde dioxiner og PCB'er, s\u00e5 de b\u00f8r ikke spises mere end 2-3 gange om \u00e5ret, hvis du ammer eller er gravid. Det g\u00e6lder b\u00e5de \u00f8sters\u00f8sild og sild fra \u00d8sters\u00f8en og Den Botniske Bugt. Syltede sild p\u00e5 julebordet er ofte fisket i Atlanterhavet og kan sagtens spises!<\/p>\n<h3>Hvad er toxoplasma?<\/h3>\n<p>Toxoplasma er en parasit, som normalt overf\u00f8res gennem k\u00f8d. Hvis du har et sv\u00e6kket immunforsvar, er du s\u00e6rligt modtagelig for toxoplasma, og hvis du er gravid, kan toxoplasma skade fosteret. Toxoplasma kan ogs\u00e5 smitte dyr, ofte katte, s\u00e5 hvis du er gravid og har en indekat, b\u00f8r du undg\u00e5 kontakt med kattens aff\u00f8ring, med andre ord: lad en anden t\u00f8mme kassen, hvis du kan.<\/p>\n<h3>Hvad er listeria?<\/h3>\n<p>Listeria er en bakterie, der kan formere sig uden ilt og ikke begr\u00e6nses af kulde, og derfor er det sv\u00e6rt at holde bakterierne nede. Listeria kan forurene f\u00f8devarer, is\u00e6r visse k\u00f8leprodukter, der er klar til at blive spist, s\u00e5som marineret og r\u00f8get fisk med lang holdbarhed.<\/p>\n<h3>Hvad er dioxiner og PCB'er?<\/h3>\n<p>Dioxiner og PCB'er dannes, n\u00e5r kemikalier produceres i forskellige processer, og de er i vid udstr\u00e6kning blevet udledt i milj\u00f8et. Vi kan indtage dioxiner og PCB'er gennem den mad, vi spiser, hovedsageligt fra animalske f\u00f8devarer. H\u00f8je niveauer af disse milj\u00f8forurenende stoffer findes i fisk fra forurenede omr\u00e5der som \u00d8sters\u00f8en, Den Botniske Bugt, V\u00e4nern og V\u00e4ttern. Gravide kvinder frar\u00e5des derfor at spise fisk fra disse omr\u00e5der.<\/p>\n<p><em>Kilde: <a href=\"https:\/\/www.livsmedelsverket.se\/matvanor-halsa--miljo\/kostrad\/gravida\/ata-julbord-gravid\" target=\"_blank\" rel=\"noopener\">F\u00f8devarestyrelsen<\/a><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Juleaften er lige om hj\u00f8rnet, og julen er endelig over os, men hvad m\u00e5 man egentlig spise p\u00e5 julebordet, hvis man er gravid eller ammer? Hvis du er gravid eller ammer, undrer du dig m\u00e5ske over, hvad du m\u00e5 og ikke m\u00e5 spise p\u00e5...<\/p>","protected":false},"author":2,"featured_media":2936,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-graviditet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Detta ska du undvika p\u00e5 \u00e5rets julbord om du \u00e4r gravid | Baby Journey<\/title>\n<meta name=\"description\" content=\"Det vankas julbord, men vad f\u00e5r man egentligen \u00e4ta som gravid eller n\u00e4r man ammar? 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