{"id":3141,"date":"2023-01-12T10:41:29","date_gmt":"2023-01-12T09:41:29","guid":{"rendered":"https:\/\/babyjourney.se\/?p=3141"},"modified":"2025-10-21T17:56:29","modified_gmt":"2025-10-21T15:56:29","slug":"al-den-ost-du-kan-spise-nar-du-er-gravid-mozzarella-fetaost-parmesan","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/graviditet\/all-ost-du-far-ata-nar-du-ar-gravid-mozzarella-fetaost-parmesan\/","title":{"rendered":"Ost under graviditeten - hvad kan du spise (og ikke spise)?"},"content":{"rendered":"<p data-start=\"411\" data-end=\"628\">Mange gravide kvinder tror, at de skal <strong data-start=\"443\" data-end=\"463\">undg\u00e5 ost helt<\/strong> under graviditeten - men det er det ikke!  Der er mange oste, som er <strong data-start=\"536\" data-end=\"558\">helt sikkert at spise<\/strong>, s\u00e5 l\u00e6nge du ved, hvilke sorter du skal v\u00e6lge, og hvordan du skal h\u00e5ndtere dem.<\/p>\n<p data-start=\"630\" data-end=\"770\">Hoved\u00e5rsagen til, at nogle oste b\u00f8r undg\u00e5s, er bakterien <strong data-start=\"700\" data-end=\"712\">Listeria<\/strong>, som i sj\u00e6ldne tilf\u00e6lde kan for\u00e5rsage infektion hos gravide kvinder.<\/p>\n<p data-start=\"772\" data-end=\"802\">I denne guide gennemg\u00e5r vi:<\/p>\n<ul>\n<li data-start=\"805\" data-end=\"851\">Hvad listeria er, og hvorfor det er en risikofaktor<\/li>\n<li data-start=\"854\" data-end=\"893\">Hvilke oste du <strong data-start=\"869\" data-end=\"880\">kan spise<\/strong> n\u00e5r du er gravid<\/li>\n<li data-start=\"896\" data-end=\"928\">Hvilke oste du <strong data-start=\"911\" data-end=\"926\">b\u00f8r undg\u00e5<\/strong><\/li>\n<li data-start=\"931\" data-end=\"959\">S\u00e5dan h\u00e5ndterer du ost sikkert<\/li>\n<\/ul>\n<h2 data-start=\"966\" data-end=\"990\">Hvad er listeria?<\/h2>\n<p data-start=\"992\" data-end=\"1215\"><strong data-start=\"992\" data-end=\"1018\">Listeria monocytogenes<\/strong> er en bakterie, der kan findes i nogle f\u00f8devarer, is\u00e6r <strong data-start=\"1077\" data-end=\"1101\">upasteuriserede oste<\/strong>. Hos raske mennesker giver det sj\u00e6ldent symptomer, men for gravide kvinder kan det i sj\u00e6ldne tilf\u00e6lde p\u00e5virke fosteret negativt.<\/p>\n<p data-start=\"1217\" data-end=\"1356\">Listeria er naturligt til stede i milj\u00f8et og kan overleve selv i <strong data-start=\"1275\" data-end=\"1311\">k\u00f8leskabstemperatur og uden ilt<\/strong> - s\u00e5 den er s\u00e6rlig sv\u00e6r at komme af med.<\/p>\n<div class=\"answer-block\">\n<h3 class=\"answer-block__title\">Hurtigt svar:<\/h3>\n<p class=\"answer-block__text\">Listeria er en bakterie, som nogle gange kan findes i upasteuriseret ost, men risikoen for at blive smittet i Sverige er meget lav.<\/p>\n<\/div>\n<h2 data-start=\"1509\" data-end=\"1557\">Er mozzarella sikkert under graviditet?<\/h2>\n<p data-start=\"1559\" data-end=\"1778\">Ja! <strong data-start=\"1563\" data-end=\"1599\">Mozzarella er helt sikkert at spise<\/strong> under graviditeten, s\u00e5 l\u00e6nge den er lavet p\u00e5 <strong data-start=\"1645\" data-end=\"1667\">pasteuriseret m\u00e6lk<\/strong>. Det g\u00e6lder b\u00e5de frisk mozzarella (p\u00e5 pakken) og den, du k\u00f8ber som tilbeh\u00f8r til pizza eller salat.<\/p>\n<div class=\"answer-block\">\n<h3 class=\"answer-block__title\">Hurtigt svar:<\/h3>\n<p class=\"answer-block__text\">Mozzarella kan sagtens spises under graviditeten - den er n\u00e6sten altid pasteuriseret i Sverige.<\/p>\n<\/div>\n<h2 data-start=\"1903\" data-end=\"1942\">Ost, du kan spise, n\u00e5r du er gravid<\/h2>\n<p data-start=\"1944\" data-end=\"2017\">Der er mange oste, som du sagtens kan nyde, b\u00e5de kolde og tilberedte.<\/p>\n<ul>\n<li data-start=\"2021\" data-end=\"2098\">Alle <strong data-start=\"2025\" data-end=\"2036\">H\u00e5rd ost<\/strong> i stykker eller skiver (f.eks. pr\u00e4stost, gouda, herrg\u00e5rd, grev\u00e9)<\/li>\n<li data-start=\"2101\" data-end=\"2139\"><strong data-start=\"2101\" data-end=\"2113\">Parmesanost<\/strong> og andre modnede oste<\/li>\n<li data-start=\"2142\" data-end=\"2209\"><strong data-start=\"2142\" data-end=\"2166\">Smelteost og bl\u00f8d ost<\/strong> (f.eks. rejeost, skinkeost, bl\u00e5skimmelost p\u00e5 tube)<\/li>\n<li data-start=\"2212\" data-end=\"2264\"><strong data-start=\"2212\" data-end=\"2224\">Frisk ost<\/strong> s\u00e5som fl\u00f8deost, mascarpone, ricotta<\/li>\n<li data-start=\"2267\" data-end=\"2298\"><strong data-start=\"2267\" data-end=\"2281\">Mozzarella-ost<\/strong> (pasteuriseret)<\/li>\n<li data-start=\"2301\" data-end=\"2315\"><strong data-start=\"2301\" data-end=\"2313\">Halloumi<\/strong><\/li>\n<li data-start=\"2318\" data-end=\"2356\"><strong data-start=\"2318\" data-end=\"2329\">Fetaost<\/strong> (hvis pasteuriseret)<\/li>\n<li data-start=\"2359\" data-end=\"2409\"><strong data-start=\"2359\" data-end=\"2375\">Dessert-tartar<\/strong> s\u00e5som Gruy\u00e8re, Comt\u00e9 og Manchego<\/li>\n<\/ul>\n<div class=\"answer-block\">\n<h3 class=\"answer-block__title\">Hurtigt svar:<\/h3>\n<p class=\"answer-block__text\">Al ost, der er pasteuriseret eller opvarmet til mindst 70 grader, er sikker for gravide kvinder.<\/p>\n<\/div>\n<h2 data-start=\"2536\" data-end=\"2583\">Oste, der skal undg\u00e5s under graviditeten<\/h2>\n<p data-start=\"2585\" data-end=\"2749\">Der er nogle oste, som kan indeholde listeria, selv om de er lavet af pasteuriseret m\u00e6lk. Disse oste b\u00f8r undg\u00e5s, hvis de spises <strong data-start=\"2718\" data-end=\"2746\">kold og upasteuriseret<\/strong>:<\/p>\n<ul>\n<li data-start=\"2753\" data-end=\"2763\"><strong data-start=\"2753\" data-end=\"2761\">Brie-ost<\/strong><\/li>\n<li data-start=\"2766\" data-end=\"2781\"><strong data-start=\"2766\" data-end=\"2779\">Camembert<\/strong><\/li>\n<li data-start=\"2784\" data-end=\"2805\"><strong data-start=\"2784\" data-end=\"2794\">Ged<\/strong> (toast)<\/li>\n<li data-start=\"2808\" data-end=\"2824\"><strong data-start=\"2808\" data-end=\"2822\">Gorgonzola<\/strong><\/li>\n<li data-start=\"2827\" data-end=\"2841\"><strong data-start=\"2827\" data-end=\"2839\">Taleggio<\/strong><\/li>\n<li data-start=\"2844\" data-end=\"2858\"><strong data-start=\"2844\" data-end=\"2856\">Vacherol<\/strong><\/li>\n<\/ul>\n<p data-start=\"2860\" data-end=\"2982\">Men hvis du <strong data-start=\"2874\" data-end=\"2925\">opvarmer disse oste til 70 grader eller mere<\/strong>, Hvis man bruger dem i ovnen eller p\u00e5 pizza, er de helt sikre at spise.<\/p>\n<h2 data-start=\"2989\" data-end=\"3029\">Tips til sikker h\u00e5ndtering af ost<\/h2>\n<ul>\n<li data-start=\"3033\" data-end=\"3075\">Opbevaring af ost <strong data-start=\"3045\" data-end=\"3072\">kold og godt forseglet<\/strong>.<\/li>\n<li data-start=\"3078\" data-end=\"3139\">Undg\u00e5 at spise ost, der har st\u00e5et fremme i lang tid ved stuetemperatur.<\/li>\n<li data-start=\"3142\" data-end=\"3258\">L\u00e6s altid emballagen - hvis der ikke st\u00e5r, at m\u00e6lken er upasteuriseret, kan du g\u00e5 ud fra, at den er det. <strong data-start=\"3236\" data-end=\"3255\">er pasteuriseret<\/strong>.<\/li>\n<li data-start=\"3261\" data-end=\"3314\">Du er velkommen til at tilberede ost i ovnen. <strong data-start=\"3287\" data-end=\"3311\">Varme dr\u00e6ber listeria<\/strong>.<\/li>\n<\/ul>\n<h2 data-start=\"3321\" data-end=\"3356\">Kostr\u00e5d under graviditet<\/h2>\n<p data-start=\"3358\" data-end=\"3461\">Listeria er sj\u00e6ldent i Sverige, men det er stadig godt at have <strong data-start=\"3417\" data-end=\"3458\">grundl\u00e6ggende viden om kost og ern\u00e6ring<\/strong>:<\/p>\n<ul>\n<li data-start=\"3464\" data-end=\"3514\">Spis en varieret kost og <strong data-start=\"3480\" data-end=\"3499\">n\u00f8glehul m\u00e6rket<\/strong> n\u00e5r det er muligt.<\/li>\n<li data-start=\"3517\" data-end=\"3539\">Drik masser af vand.<\/li>\n<li data-start=\"3542\" data-end=\"3599\">Undg\u00e5 r\u00e5 fisk, r\u00e5t k\u00f8d og upasteuriserede produkter.<\/li>\n<\/ul>\n<div class=\"answer-block\">\n<h3 class=\"answer-block__title\">Hurtigt svar:<\/h3>\n<p class=\"answer-block__text\">De fleste oste er fine under graviditeten - fokuser p\u00e5 pasteuriseret ost, tilberedt mad og god hygiejne i k\u00f8kkenet.<\/p>\n<\/div>\n<h2 data-start=\"3862\" data-end=\"3916\">FAQ - Ofte stillede sp\u00f8rgsm\u00e5l om ost under graviditet<\/h2>\n<p data-start=\"3918\" data-end=\"4057\"><strong data-start=\"3918\" data-end=\"3959\">1. Kan jeg spise mozzarella, n\u00e5r jeg er gravid?<\/strong><br data-start=\"3959\" data-end=\"3962\" \/>Ja, mozzarella er sikker, s\u00e5 l\u00e6nge den er pasteuriseret - og det er den n\u00e6sten altid i Sverige.<\/p>\n<p data-start=\"4059\" data-end=\"4156\"><strong data-start=\"4059\" data-end=\"4086\">2. Kan man spise fetaost?<\/strong><br data-start=\"4086\" data-end=\"4089\" \/>Ja, hvis den er lavet med pasteuriseret m\u00e6lk (angivet p\u00e5 emballagen).<\/p>\n<p data-start=\"4158\" data-end=\"4232\"><strong data-start=\"4158\" data-end=\"4182\">3. Er parmesanost okay?<\/strong><br data-start=\"4182\" data-end=\"4185\" \/>Ja, parmesan er en h\u00e5rd ost, som er sikker at spise.<\/p>\n<p data-start=\"4234\" data-end=\"4381\"><strong data-start=\"4234\" data-end=\"4287\">4. Hvad sker der, hvis jeg ved et uheld kommer til at spise upasteuriseret ost?<\/strong><br data-start=\"4287\" data-end=\"4290\" \/>Risikoen for at blive syg er meget lille. Kontakt din jordemoder, hvis du f\u00e5r feber eller mavesymptomer.<\/p>\n<p data-start=\"4383\" data-end=\"4501\"><strong data-start=\"4383\" data-end=\"4438\">5. Kan jeg spise brie eller ch\u00e8vre, hvis jeg opvarmer dem?<\/strong><br data-start=\"4438\" data-end=\"4441\" \/>Ja, det g\u00f8r den! N\u00e5r osten opvarmes til 70 grader, d\u00f8r eventuelle listeria.<\/p>\n<p data-start=\"4503\" data-end=\"4654\"><strong data-start=\"4503\" data-end=\"4567\">6. Kan du se p\u00e5 emballagen, om osten er pasteuriseret?<\/strong><br data-start=\"4567\" data-end=\"4570\" \/>Ja, det er altid angivet - hvis det ikke er, kan man g\u00e5 ud fra, at det er pasteuriseret.<\/p>\n<p data-start=\"4503\" data-end=\"4654\"><span class=\"s1\">Kilde: <strong><a href=\"https:\/\/fragor.livsmedelsverket.se\/org\/livsmedelsverket\/d\/vilka-ostar-kan-jag-ata-som-gravid-rd8h\/\" target=\"_blank\" rel=\"noopener\">F\u00f8devarestyrelsen.<\/a><\/strong><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>M\u00e5nga gravida tror att de m\u00e5ste undvika ost helt under graviditeten \u2013 men s\u00e5 \u00e4r det inte!\u00a0 Det finns m\u00e5nga ostar som \u00e4r helt s\u00e4kra att \u00e4ta, s\u00e5 l\u00e4nge du vet vilka sorter du ska v\u00e4lja och hur du hanterar&hellip;<\/p>","protected":false},"author":2,"featured_media":3150,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-graviditet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>F\u00e5r man \u00e4ta mozzarella n\u00e4r man \u00e4r gravid? 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