{"id":3250,"date":"2023-01-31T09:45:03","date_gmt":"2023-01-31T08:45:03","guid":{"rendered":"https:\/\/babyjourney.se\/?p=3250"},"modified":"2023-03-29T11:14:13","modified_gmt":"2023-03-29T09:14:13","slug":"graviditetsyoga-15-minutter","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/graviditet\/gravidyoga-15-minuter\/","title":{"rendered":"Graviditetsyoga: 15 minutter"},"content":{"rendered":"<p><strong>Enkle yoga\u00f8velser holder gang i blodcirkulationen og bev\u00e6geligheden, hvilket kan v\u00e6re en stor hj\u00e6lp, n\u00e5r du f\u00f8ler dig tung, har udfl\u00e5d eller andre problemer under graviditeten.<\/strong><\/p>\n<p>Yogal\u00e6reren <strong>Jennie Liljefors<\/strong> har specialiseret sig i graviditet og arbejder ogs\u00e5 som doula. I denne video demonstrerer hun de bedste yoga\u00f8velser for gravide kvinder. Det er vigtigt at passe p\u00e5 dig selv og din krop under graviditeten, da den g\u00f8r et utroligt stykke arbejde for at passe p\u00e5 din baby. Vi h\u00e5ber, at disse \u00f8velser vil hj\u00e6lpe dig i din graviditet!<\/p>\n<p style=\"text-align: center;\"><iframe title=\"YouTube-videoafspiller\" data-src=\"https:\/\/www.youtube.com\/embed\/a2y5_w3ePV4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"about:blank\" class=\"lazyload\" data-load-mode=\"0\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Ved hj\u00e6lp af enkle yoga\u00f8velser holder du blodcirkulationen og bev\u00e6geligheden i gang, hvilket kan v\u00e6re s\u00e5 sk\u00f8nt, n\u00e5r du f\u00f8ler dig tung, lider af ledl\u00f8shed eller andre gener i l\u00f8bet af graviditeten. Yogal\u00e6reren Jennie Liljefors er specialiseret i graviditet og arbejder\u2026<\/p>","protected":false},"author":2,"featured_media":3292,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-graviditet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gravidyoga: 15 minuter | Baby Journey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/webstaging.babyjourney.se\/dk\/graviditet\/graviditetsyoga-15-minutter\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gravidyoga: 15 minuter | Baby Journey\" \/>\n<meta property=\"og:description\" content=\"Med hj\u00e4lp av enkla yoga\u00f6vningar h\u00e5ller du ig\u00e5ng din blodcirkulation och r\u00f6rlighet vilket kan vara s\u00e5 sk\u00f6nt n\u00e4r du k\u00e4nner dig tung, lider av foglossning eller andra besv\u00e4r under graviditetens g\u00e5ng. Yogal\u00e4raren Jennie Liljefors \u00e4r specialiserad p\u00e5 graviditet och jobbar&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/webstaging.babyjourney.se\/dk\/graviditet\/graviditetsyoga-15-minutter\/\" \/>\n<meta property=\"og:site_name\" content=\"Baby Journey\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-31T08:45:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-29T09:14:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/webstaging.babyjourney.se\/wp-content\/uploads\/2023\/01\/screenshot-2023-01-31-at-09-47-07.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1162\" \/>\n\t<meta property=\"og:image:height\" content=\"740\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"timmy@babyjourney.se\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"timmy@babyjourney.se\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/graviditet\\\/gravidyoga-15-minuter\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/graviditet\\\/gravidyoga-15-minuter\\\/\"},\"author\":{\"name\":\"timmy@babyjourney.se\",\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/#\\\/schema\\\/person\\\/7435e59476a774a79060ab6e0a7545cd\"},\"headline\":\"Gravidyoga: 15 minuter\",\"datePublished\":\"2023-01-31T08:45:03+00:00\",\"dateModified\":\"2023-03-29T09:14:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/graviditet\\\/gravidyoga-15-minuter\\\/\"},\"wordCount\":114,\"image\":{\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/graviditet\\\/gravidyoga-15-minuter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/screenshot-2023-01-31-at-09-47-07.png\",\"articleSection\":[\"Graviditet\"],\"inLanguage\":\"da-DK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/graviditet\\\/gravidyoga-15-minuter\\\/\",\"url\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/graviditet\\\/gravidyoga-15-minuter\\\/\",\"name\":\"Gravidyoga: 15 minuter | Baby Journey\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/graviditet\\\/gravidyoga-15-minuter\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/graviditet\\\/gravidyoga-15-minuter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/screenshot-2023-01-31-at-09-47-07.png\",\"datePublished\":\"2023-01-31T08:45:03+00:00\",\"dateModified\":\"2023-03-29T09:14:13+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/#\\\/schema\\\/person\\\/7435e59476a774a79060ab6e0a7545cd\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/graviditet\\\/gravidyoga-15-minuter\\\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/webstaging.babyjourney.se\\\/graviditet\\\/gravidyoga-15-minuter\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/graviditet\\\/gravidyoga-15-minuter\\\/#primaryimage\",\"url\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/screenshot-2023-01-31-at-09-47-07.png\",\"contentUrl\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/screenshot-2023-01-31-at-09-47-07.png\",\"width\":1162,\"height\":740},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/graviditet\\\/gravidyoga-15-minuter\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gravidyoga: 15 minuter\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/#website\",\"url\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/\",\"name\":\"Baby Journey\",\"description\":\"Baby Journey Gravidapp \u00e4r framtagen f\u00f6r att minska ensamheten under en graviditet och \u00f6ka samh\u00f6righeten bland gravida kvinnor och partners.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/#\\\/schema\\\/person\\\/7435e59476a774a79060ab6e0a7545cd\",\"name\":\"timmy@babyjourney.se\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a63faee7e857a46f71b72a0164bc19da8edddb0a1bc76f5ef81cf6a9cb605d7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a63faee7e857a46f71b72a0164bc19da8edddb0a1bc76f5ef81cf6a9cb605d7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a63faee7e857a46f71b72a0164bc19da8edddb0a1bc76f5ef81cf6a9cb605d7e?s=96&d=mm&r=g\",\"caption\":\"timmy@babyjourney.se\"},\"url\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/dk\\\/author\\\/timmybabyjourney-se\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Graviditetsyoga: 15 minutter | Baby Journey","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/webstaging.babyjourney.se\/dk\/graviditet\/graviditetsyoga-15-minutter\/","og_locale":"da_DK","og_type":"article","og_title":"Gravidyoga: 15 minuter | Baby Journey","og_description":"Med hj\u00e4lp av enkla yoga\u00f6vningar h\u00e5ller du ig\u00e5ng din blodcirkulation och r\u00f6rlighet vilket kan vara s\u00e5 sk\u00f6nt n\u00e4r du k\u00e4nner dig tung, lider av foglossning eller andra besv\u00e4r under graviditetens g\u00e5ng. Yogal\u00e4raren Jennie Liljefors \u00e4r specialiserad p\u00e5 graviditet och jobbar&hellip;","og_url":"https:\/\/webstaging.babyjourney.se\/dk\/graviditet\/graviditetsyoga-15-minutter\/","og_site_name":"Baby Journey","article_published_time":"2023-01-31T08:45:03+00:00","article_modified_time":"2023-03-29T09:14:13+00:00","og_image":[{"width":1162,"height":740,"url":"https:\/\/webstaging.babyjourney.se\/wp-content\/uploads\/2023\/01\/screenshot-2023-01-31-at-09-47-07.png","type":"image\/png"}],"author":"timmy@babyjourney.se","twitter_card":"summary_large_image","twitter_misc":{"Written by":"timmy@babyjourney.se","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/webstaging.babyjourney.se\/graviditet\/gravidyoga-15-minuter\/#article","isPartOf":{"@id":"https:\/\/webstaging.babyjourney.se\/graviditet\/gravidyoga-15-minuter\/"},"author":{"name":"timmy@babyjourney.se","@id":"https:\/\/webstaging.babyjourney.se\/#\/schema\/person\/7435e59476a774a79060ab6e0a7545cd"},"headline":"Gravidyoga: 15 minuter","datePublished":"2023-01-31T08:45:03+00:00","dateModified":"2023-03-29T09:14:13+00:00","mainEntityOfPage":{"@id":"https:\/\/webstaging.babyjourney.se\/graviditet\/gravidyoga-15-minuter\/"},"wordCount":114,"image":{"@id":"https:\/\/webstaging.babyjourney.se\/graviditet\/gravidyoga-15-minuter\/#primaryimage"},"thumbnailUrl":"https:\/\/webstaging.babyjourney.se\/wp-content\/uploads\/2023\/01\/screenshot-2023-01-31-at-09-47-07.png","articleSection":["Graviditet"],"inLanguage":"da-DK"},{"@type":"WebPage","@id":"https:\/\/webstaging.babyjourney.se\/graviditet\/gravidyoga-15-minuter\/","url":"https:\/\/webstaging.babyjourney.se\/graviditet\/gravidyoga-15-minuter\/","name":"Graviditetsyoga: 15 minutter | Baby Journey","isPartOf":{"@id":"https:\/\/webstaging.babyjourney.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/webstaging.babyjourney.se\/graviditet\/gravidyoga-15-minuter\/#primaryimage"},"image":{"@id":"https:\/\/webstaging.babyjourney.se\/graviditet\/gravidyoga-15-minuter\/#primaryimage"},"thumbnailUrl":"https:\/\/webstaging.babyjourney.se\/wp-content\/uploads\/2023\/01\/screenshot-2023-01-31-at-09-47-07.png","datePublished":"2023-01-31T08:45:03+00:00","dateModified":"2023-03-29T09:14:13+00:00","author":{"@id":"https:\/\/webstaging.babyjourney.se\/#\/schema\/person\/7435e59476a774a79060ab6e0a7545cd"},"breadcrumb":{"@id":"https:\/\/webstaging.babyjourney.se\/graviditet\/gravidyoga-15-minuter\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/webstaging.babyjourney.se\/graviditet\/gravidyoga-15-minuter\/"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/webstaging.babyjourney.se\/graviditet\/gravidyoga-15-minuter\/#primaryimage","url":"https:\/\/webstaging.babyjourney.se\/wp-content\/uploads\/2023\/01\/screenshot-2023-01-31-at-09-47-07.png","contentUrl":"https:\/\/webstaging.babyjourney.se\/wp-content\/uploads\/2023\/01\/screenshot-2023-01-31-at-09-47-07.png","width":1162,"height":740},{"@type":"BreadcrumbList","@id":"https:\/\/webstaging.babyjourney.se\/graviditet\/gravidyoga-15-minuter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/webstaging.babyjourney.se\/"},{"@type":"ListItem","position":2,"name":"Gravidyoga: 15 minuter"}]},{"@type":"WebSite","@id":"https:\/\/webstaging.babyjourney.se\/#website","url":"https:\/\/webstaging.babyjourney.se\/","name":"Baby Journey","description":"Graviditetsappen Baby Journey er designet til at reducere ensomhed under graviditeten og \u00f8ge f\u00f8lelsen af at h\u00f8re til blandt gravide kvinder og partnere.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/webstaging.babyjourney.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":"Person","@id":"https:\/\/webstaging.babyjourney.se\/#\/schema\/person\/7435e59476a774a79060ab6e0a7545cd","name":"timmy@babyjourney.se","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/secure.gravatar.com\/avatar\/a63faee7e857a46f71b72a0164bc19da8edddb0a1bc76f5ef81cf6a9cb605d7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a63faee7e857a46f71b72a0164bc19da8edddb0a1bc76f5ef81cf6a9cb605d7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a63faee7e857a46f71b72a0164bc19da8edddb0a1bc76f5ef81cf6a9cb605d7e?s=96&d=mm&r=g","caption":"timmy@babyjourney.se"},"url":"https:\/\/webstaging.babyjourney.se\/dk\/author\/timmybabyjourney-se\/"}]}},"_links":{"self":[{"href":"https:\/\/webstaging.babyjourney.se\/dk\/wp-json\/wp\/v2\/posts\/3250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webstaging.babyjourney.se\/dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webstaging.babyjourney.se\/dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webstaging.babyjourney.se\/dk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/webstaging.babyjourney.se\/dk\/wp-json\/wp\/v2\/comments?post=3250"}],"version-history":[{"count":2,"href":"https:\/\/webstaging.babyjourney.se\/dk\/wp-json\/wp\/v2\/posts\/3250\/revisions"}],"predecessor-version":[{"id":4087,"href":"https:\/\/webstaging.babyjourney.se\/dk\/wp-json\/wp\/v2\/posts\/3250\/revisions\/4087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webstaging.babyjourney.se\/dk\/wp-json\/wp\/v2\/media\/3292"}],"wp:attachment":[{"href":"https:\/\/webstaging.babyjourney.se\/dk\/wp-json\/wp\/v2\/media?parent=3250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webstaging.babyjourney.se\/dk\/wp-json\/wp\/v2\/categories?post=3250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webstaging.babyjourney.se\/dk\/wp-json\/wp\/v2\/tags?post=3250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}