
{"id":3656,"date":"2023-02-24T09:27:12","date_gmt":"2023-02-24T08:27:12","guid":{"rendered":"https:\/\/babyjourney.se\/?p=3656"},"modified":"2023-02-28T13:04:28","modified_gmt":"2023-02-28T12:04:28","slug":"pcos-hvad-er-det","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/graviditet\/pcos-vad-ar-det\/","title":{"rendered":"PCOS: Hvad er det?"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\"><b>Har du en uregelm\u00e6ssig menstruationscyklus? Det kan v\u00e6re et tegn p\u00e5 PCOS, som er en ubalance i \u00e6ggestokkenes hormoner. I denne artikel gennemg\u00e5r vi alle de interessante ting, der er v\u00e6rd at vide om PCOS.<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">For at forst\u00e5 PCOS fuldt ud skal du ogs\u00e5 forst\u00e5 din menstruationscyklus. Hvis du har menstruation hver m\u00e5ned, betyder det som regel, at du ogs\u00e5 har \u00e6gl\u00f8sning hver m\u00e5ned, og hvis \u00e6gget ikke bliver befrugtet af en s\u00e6dcelle, f\u00e5r du menstruation igen. Dette er menstruationscyklussen, og den t\u00e6lles i antal dage fra den f\u00f8rste dag i din menstruation, til du f\u00e5r din menstruation igen.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">L\u00e6ngden af menstruationscyklussen varierer fra kvinde til kvinde, fra 21 til 45 dage. Alt inden for dette interval betragtes som normalt, men hvis antallet af dage varierer meget fra m\u00e5ned til m\u00e5ned, siger man, at menstruationscyklussen er <i>uregelm\u00e6ssig<\/i>hvilket kan v\u00e6re et tegn p\u00e5 en eller anden form for hormonel ubalance i kroppen.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\">Hvad er en hormonel ubalance?\u00a0<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Din \u00e6gl\u00f8sning styres af hormoner i din krop, som igen styrer modningen af \u00e6gfolliklerne i dine \u00e6ggestokke. Hvis du har PCOS (polycystisk ovariesyndrom)<b> <\/b>\u00e6ggestokkene producerer for meget af hormonet testosteron, hvilket f\u00f8rer til, at dine \u00e6g ikke udvikler sig nok til, at du overhovedet kan f\u00e5 \u00e6gl\u00f8sning. I dette tilf\u00e6lde kan de follikler, der ikke er modnet fuldt ud, i stedet blive siddende i \u00e6ggestokkene, fyldt med flere mindre follikler, i stedet for at l\u00f8sne sig. Det kaldes polycystiske \u00e6ggestokke.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\">Hvad er symptomerne p\u00e5 PCOS?\u00a0<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Der er flere forskellige symptomer p\u00e5 PCOS, men som regel er det din menstruationscyklus, der indikerer, at der er noget galt, i form af meget uregelm\u00e6ssige eller udeblevne menstruationer. Vanskeligheder med at blive gravid kan ogs\u00e5 v\u00e6re et tegn p\u00e5 PCOS, og i s\u00e5 fald <i>ikke<\/i> er, at du ikke har nogen \u00e6g, men at de simpelthen ikke er modne nok til at blive frigivet.\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Der er ogs\u00e5 andre symptomer, der kan tyde p\u00e5 PCOS, f.eks. at man f\u00f8ler sig deprimeret, har nedsat sexlyst, har meget kropsbeh\u00e5ring eller let tager p\u00e5 i v\u00e6gt. Men nogle gange kommer det s\u00e5 snigende, at man ikke har nogen \u00e5benlyse symptomer.\u00a0<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\">Hvorfor f\u00e5r folk PCOS?<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">PCOS kan v\u00e6re arveligt, men det er ikke sikkert, at man arver det, og samtidig kan man f\u00e5 PCOS uden at have det i familien. Der er en sammenh\u00e6ng mellem PCOS og fedme, og det skyldes ganske enkelt, at hormonsystemet p\u00e5virkes af fedme, som igen kan p\u00e5virkes af insulinniveauer eller hormonelle ubalancer. Insulinresistens er ogs\u00e5 en faktor, der kan for\u00e5rsage PCOS, men i nogle tilf\u00e6lde kender man faktisk ikke \u00e5rsagen til diagnosen.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\">Hvorn\u00e5r og hvordan skal du s\u00f8ge hj\u00e6lp?<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Hvis du oplever, at du har menstruation mindre end fire gange om \u00e5ret, har meget mere h\u00e5r p\u00e5 kroppen, end du plejer, eller har sv\u00e6rt ved at blive gravid, b\u00f8r du kontakte en gyn\u00e6kologisk klinik eller et sundhedscenter. Hos gyn\u00e6kologen vil du f\u00e5 taget en blodpr\u00f8ve for at m\u00e5le niveauet af hormoner i dit blod, en fysisk unders\u00f8gelse, en gyn\u00e6kologisk unders\u00f8gelse og en ultralydsscanning af \u00e6ggestokkene for at se, hvordan folliklerne ser ud.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\">Hvordan fungerer en behandling?\u00a0<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Behandlingen kan tage forskellige former, afh\u00e6ngigt af hvad hovedproblemet er. Hvis du \u00f8nsker at blive gravid, kan en type behandling v\u00e6re at stimulere \u00e6gl\u00f8sningen eller behandle med hormoner for at regulere menstruationscyklussen. Denne metode kan ogs\u00e5 bruges til at lindre symptomer som akne eller u\u00f8nsket h\u00e5rv\u00e6kst. Behandlingen kan ogs\u00e5 v\u00e6re rettet mod livsstils\u00e6ndringer gennem kost, motion eller stressreduktion\/-h\u00e5ndtering.\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Andre unders\u00f8gelser kan ogs\u00e5 v\u00e6re en del af behandlingen, f.eks. m\u00e5ling af skjoldbruskkirtelhormoner, da disse kan v\u00e6re p\u00e5virket og skal reguleres med medicin.\u00a0<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\">Er der noget, du selv kan g\u00f8re?\u00a0<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Der er unders\u00f8gelser, der viser en sammenh\u00e6ng mellem vores kvindelige k\u00f8nshormoner og stress, s\u00e5 en alternativ vej kan v\u00e6re at fors\u00f8ge at reducere stressniveauet p\u00e5 egen h\u00e5nd gennem aktiviteter, der f\u00e5r dig til at f\u00f8le dig godt tilpas og afslappet. Stress kan udl\u00f8ses af koffein, s\u00e5 det kan v\u00e6re en id\u00e9 ogs\u00e5 at sk\u00e6re ned p\u00e5 koffeinen for at se, om dine symptomer reduceres. S\u00f8vnmangel er ogs\u00e5 direkte forbundet med stress, s\u00e5 det kan ogs\u00e5 hj\u00e6lpe at \u00f8ge antallet af timers s\u00f8vn pr. nat.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">I dag forskes der meget i kostens indflydelse p\u00e5 serotoninniveauet, og hvordan kosten kan p\u00e5virke hjernen og sindet. Forskningen har vist, at serotoninniveauet i kroppen p\u00e5virker insulinniveauet. Mangel p\u00e5 serotonin regulerer s\u00e5ledes dit insulin til lavere niveauer, hvilket igen <i>h\u00f8jere<\/i> blodsukkerniveauet i kroppen, og det h\u00e6nger sammen med PCOS. H\u00f8jt blodsukker kan skyldes, at man spiser mere, end man har brug for, ikke er s\u00e6rlig fysisk aktiv eller har et \u00f8get behov for insulin p\u00e5 grund af stress.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Hormonet serotonin produceres i tarmen og hj\u00e6lper tarmene med at bearbejde den mad, vi spiser, og er en stor del af, hvordan vi har det, da det p\u00e5virker b\u00e5de vores hum\u00f8r og velbefindende. Den kost, du spiser, kan p\u00e5virke din tarmflora og produktionen af serotonin, hvilket kan \u00f8ge dit generelle velbefindende og til geng\u00e6ld hj\u00e6lpe med PCOS. En kost, der stimulerer serotoninproduktionen og afbalancerer tarmfloraen, kan derfor anbefales. Du kan spise f\u00f8devarer, der er rige p\u00e5 D-vitamin og B12, f.eks. fed fisk og mejeriprodukter, k\u00f8d og ost. Det er ogs\u00e5 en fordel at v\u00e6lge n\u00e6ringsrige former for kulhydrater, fedt og protein.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Endelig kan du afhj\u00e6lpe din PCOS ved at indarbejde mere fysisk aktivitet i din hverdag. Det kan v\u00e6re at cykle til arbejde, g\u00e5 en tur i frokostpausen eller f\u00e5 en eller anden form for motion ind i din uge, som du kan lide!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Hvis du tror, du har PCOS, kan du altid starte med at ringe til <a href=\"https:\/\/www.1177.se\/Stockholm\/kontakt\/\" target=\"_blank\" rel=\"noopener\">1177<\/a> at konsultere en sundhedsprofessionel, som kan hj\u00e6lpe dig med at f\u00e5 en gyn\u00e6kologisk unders\u00f8gelse.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Har du en oregelbunden menscykel? Det kan vara ett tecken p\u00e5 PCOS, som inneb\u00e4r en obalans av hormoner fr\u00e5n \u00e4ggstockarna. I den h\u00e4r artikeln g\u00e5r vi igenom allt som \u00e4r intressant att veta om PCOS. F\u00f6r att helt f\u00f6rst\u00e5 PCOS&hellip;<\/p>","protected":false},"author":2,"featured_media":3659,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-graviditet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PCOS: vad \u00e4r det? Symptom och behandling | Baby Journey<\/title>\n<meta name=\"description\" content=\"PCOS inneb\u00e4r en hormonell obalans p\u00e5 \u00e4ggstockarna. Men varf\u00f6r f\u00e5r man egentligen PCOS? 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