{"id":4330,"date":"2023-04-19T15:14:40","date_gmt":"2023-04-19T13:14:40","guid":{"rendered":"https:\/\/babyjourney.se\/?p=4330"},"modified":"2025-09-25T16:03:50","modified_gmt":"2025-09-25T14:03:50","slug":"ufrivillig-barnlos-byt-darlige-tanker-ud-med-tanker-der-gor-dig-godt","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/avbruten-graviditet\/ofrivilligt-barnlos-byt-jobbiga-tankar-mot-tankar-som-gor-dig-gott\/","title":{"rendered":"Ufrivilligt barnl\u00f8s? Byt d\u00e5rlige tanker ud med tanker, der g\u00f8r dig godt"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\"><b>Har du tilbagevendende tanker om din abort eller fremtidige graviditet, som k\u00f8rer rundt i hovedet p\u00e5 dig? Tanker, der p\u00e5virker den sandhed, du l\u00e6rer dig selv, og som f.eks. f\u00e5r dig til at f\u00f8le dig skyldig, \u00e6ngstelig, stresset, deprimeret eller bange? Denne \u00f8velse hj\u00e6lper infertile mennesker med at erstatte negative tanker med nye, som hj\u00e6lper dig med at skabe et nyt fokus for fremtiden.<\/b><\/span><\/p>\n<h2>For dem, der er ufrivilligt barnl\u00f8se<\/h2>\n<p>Frygten og angsten for ikke at kunne blive gravid igen efter en spontanabort kan ofte v\u00e6re overv\u00e6ldende. Det er vigtigt at erkende, at alt, hvad du f\u00f8ler, og hvad du end f\u00f8ler efter en abort, er normalt. Giv dig selv lov til at m\u00e6rke alle f\u00f8lelserne, s\u00e5 l\u00e6nge du har brug for det! For dem, der sidder fast i frygten, men gerne vil overvinde den, vil Liss guide dig gennem en \u00f8velse i flere trin, der hj\u00e6lper dig med at genvinde din ro og dit mod.<\/p>\n<h3 class=\"p1\"><span class=\"s1\">\u00d8velse. G\u00f8r det s\u00e5dan her:<\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Find papir og blyant frem, og giv dig tid til at arbejde dig igennem denne \u00f8velse. Form\u00e5let med \u00f8velsen er at hj\u00e6lpe dig med at komme ud af de vanskelige tankem\u00f8nstre, du sidder fast i, og fokusere p\u00e5 noget mere positivt.<br \/>\n<\/span><\/p>\n<p><strong><span class=\"s1\">1. Skriv alle de ting ned, du bekymrer dig om, de ting, der ofte k\u00f8rer i ring i dit hoved.<\/span><\/strong><\/p>\n<p class=\"p2\"><span class=\"s1\">For eksempel <i>\"Jeg aborterede, fordi jeg stressede for meget p\u00e5 arbejdet\"<\/i> eller <i>\"Min krop afviste mit barn, jeg bliver aldrig mor\"<\/i>.<\/span><\/p>\n<p><strong><span class=\"s1\">2. T\u00e6nk over og svar p\u00e5 f\u00f8lgende:<\/span><\/strong><\/p>\n<p class=\"p1\"><em><span class=\"s1\">Er det, du t\u00e6nker\/bekymrer dig om, sandt?<\/span><\/em><\/p>\n<p class=\"p1\"><em><span class=\"s1\">Hvad er beviset for det?<\/span><\/em><\/p>\n<p class=\"p1\"><em><span class=\"s1\">Er det rationelt?<\/span><\/em><\/p>\n<p class=\"p1\"><em><span class=\"s1\">Hj\u00e6lper hver tanke\/bekymring dig p\u00e5 nogen m\u00e5de?<\/span><\/em><\/p>\n<p class=\"p1\"><em><span class=\"s1\">Hvordan har du det, n\u00e5r du t\u00e6nker s\u00e5dan?<\/span><\/em><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">\u00a0<\/span><span class=\"s1\">3. T\u00e6nk over og skriv ned, hvordan du gerne vil t\u00e6nke i stedet.<\/span><\/strong><\/p>\n<p class=\"p2\"><span class=\"s1\">For eksempel <i>Stress p\u00e5virkede ikke min abort, men for at have det godt vil jeg gerne finde en bedre balance i livet.\"<\/i> eller <i>\"Min graviditet sluttede denne gang, men n\u00e6ste gang kan det v\u00e6re min tur til at blive mor\".<\/i><\/span><\/p>\n<p><strong><span class=\"s1\">4. L\u00e6s det, du har skrevet, igennem, og stop op ved hver ny tanke. Hvordan har du det, n\u00e5r du t\u00e6nker s\u00e5dan?<\/span><\/strong><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">5. <\/span><span class=\"s1\">Hvordan ser du fremtiden, n\u00e5r du t\u00e6nker p\u00e5 denne nye m\u00e5de?<\/span><\/strong><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">6. <\/span><span class=\"s1\">Til sidst skriver du ned, hvad du kan og vil g\u00f8re for at erstatte de gamle tanker med de nye.<\/span><\/strong><\/p>\n<p class=\"p2\"><span class=\"s1\">For eksempel<i> \"Start dagen med at l\u00e6se de nye gavnlige s\u00e6tninger i sengen, f\u00f8r du st\u00e5r op\" <\/i>eller<i> \"Hav post-its med det, jeg vil t\u00e6nke, p\u00e5 spejlet\/computeren\/skrivebordet\".<\/i><\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">Endelig skal du huske, at det kan tage tid at \u00e6ndre tankegange, som du har siddet fast i i lang tid. V\u00e6r god ved dig selv - hvert lille skridt fremad er et skridt i retning af at f\u00e5 det lidt bedre.<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Har du tilbagevendende tanker om din abort eller fremtidige graviditet, som k\u00f8rer rundt i hovedet p\u00e5 dig? Tanker, der p\u00e5virker den sandhed, du l\u00e6rer dig selv, s\u00e5som skyldf\u00f8lelse, bekymring, stress, depression eller frygt? Denne \u00f8velse vil hj\u00e6lpe...<\/p>","protected":false},"author":2,"featured_media":4332,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[50,8],"tags":[],"class_list":["post-4330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avbruten-graviditet","category-graviditet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ofrivilligt barnl\u00f6s? Byt jobbiga tankar mot tankar som g\u00f6r dig gott<\/title>\n<meta name=\"description\" content=\"Liss \u00e4r coach f\u00f6r dig som \u00e4r ofrivilligt barnl\u00f6s och har det tufft. 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