{"id":4557,"date":"2023-05-05T09:21:33","date_gmt":"2023-05-05T07:21:33","guid":{"rendered":"https:\/\/babyjourney.se\/?p=4557"},"modified":"2023-05-05T09:21:33","modified_gmt":"2023-05-05T07:21:33","slug":"mumitraening-i-trimester-4-med-sanna-kallur","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/traning\/mammatraning-i-trimester-4-med-sanna-kallur\/","title":{"rendered":"Mumitr\u00e6ning i trimester 4 med Sanna Kallur"},"content":{"rendered":"<p><strong>I denne episode af A Moment with the Fitness Expert med Sanna Kallur ser vi p\u00e5 mavetr\u00e6ning i fjerde trimester, de f\u00f8rste par m\u00e5neder efter f\u00f8dslen. Sanna Kallur besvarer nogle af de mest almindelige sp\u00f8rgsm\u00e5l om mavetr\u00e6ning og giver os tips og tricks, som vi kan tage med os for at styrke de indre mavemuskler.<\/strong><\/p>\n<p style=\"text-align: center;\"><iframe title=\"YouTube-videoafspiller\" data-src=\"https:\/\/www.youtube.com\/embed\/nolXwjFUeFs\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"about:blank\" class=\"lazyload\" data-load-mode=\"0\"><\/iframe><\/p>\n<p>Hvorn\u00e5r kan man begynde at aktivere b\u00e6kkenbunden efter en f\u00f8dsel? Hvilke \u00f8velser kan man starte med, og hvad skal man v\u00e6re opm\u00e6rksom p\u00e5? Og hvordan p\u00e5virkes mavemusklerne efter et kejsersnit? Det er nogle af de sp\u00f8rgsm\u00e5l, Sanna besvarer i denne video om postnatal tr\u00e6ning for m\u00f8dre - og hun giver os ogs\u00e5 nogle tips til \u00f8velser, du kan snige ind i l\u00f8bet af fjerde trimester.<\/p>\n<p><strong>Hvad er Vibes?<\/strong><br \/>\nHvis du gerne vil have, at tr\u00e6ning skal v\u00e6re tilg\u00e6ngelig, sjov og ukompliceret, s\u00e5 er Vibes tr\u00e6ningstjenesten for dig! Som medlem f\u00e5r du adgang til et bibliotek med over 400 tr\u00e6ningsprogrammer og yogatimer, som du kan starte p\u00e5, n\u00e5r og hvor du vil. Du beh\u00f8ver ikke at v\u00e6re i god form, have noget udstyr eller have meget plads eller tid - s\u00e5 Vibes passer til alle.<\/p>\n<p>Vibes tilbyder masser af gode tr\u00e6ningsprogrammer baseret p\u00e5 graviditetens tre trimestre. Alt fra blide, korte tr\u00e6ningspas, n\u00e5r du f\u00f8ler dig tr\u00e6t og uvillig til at tr\u00e6ne, til svedige, energiske tr\u00e6ningspas, n\u00e5r du har lyst til det.<\/p>\n<p>Tjek det ud <strong><a href=\"https:\/\/www.getvibes.se\/babyjourney?utm_campaign=gravid&amp;utm_medium=paid&amp;utm_source=babyjourney&amp;utm_content=erbjudande+1\" target=\"_blank\" rel=\"noopener\">Vibes<\/a><\/strong>!<\/p>","protected":false},"excerpt":{"rendered":"<p>I denne episode af A Moment with the Fitness Expert med Sanna Kallur ser vi p\u00e5 mor-tr\u00e6ning i fjerde trimester, de f\u00f8rste par m\u00e5neder efter f\u00f8dslen. Sanna Kallur besvarer nogle af de mest almindelige sp\u00f8rgsm\u00e5l om mor-tr\u00e6ning og giver os tips...<\/p>","protected":false},"author":2,"featured_media":4559,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traning"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mammatr\u00e4ning i trimester 4 med Sanna Kallur | Baby Journey<\/title>\n<meta name=\"description\" content=\"Sanna Kallur svarar p\u00e5 n\u00e5gra av de vanligaste fr\u00e5gorna kring mammatr\u00e4ning samt ger oss tips och trix att ta med sig f\u00f6r att st\u00e4rka de inre magmusklerna.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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