{"id":4757,"date":"2023-06-05T14:58:05","date_gmt":"2023-06-05T12:58:05","guid":{"rendered":"https:\/\/babyjourney.se\/?p=4757"},"modified":"2023-06-05T14:58:27","modified_gmt":"2023-06-05T12:58:27","slug":"midsommermad-hvad-skal-man-spise-nar-man-er-gravid","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/graviditet\/midsommarmat-vad-far-man-ata-som-gravid\/","title":{"rendered":"Midsommermad: Hvad kan du spise, n\u00e5r du er gravid?"},"content":{"rendered":"

Med midsommer lige om hj\u00f8rnet spekulerer du sikkert p\u00e5, hvad du skal v\u00e6re opm\u00e6rksom p\u00e5, n\u00e5r det g\u00e6lder midsommermad. Som gravid er der faktisk nogle ting, du skal holde \u00f8je med, f.eks. charcuteri og fisk. Her fort\u00e6ller vi dig mere om midsommermad til gravide!<\/b><\/span><\/p>\n

Midsommerbordet indeholder som regel en masse ost og charcuteri, og det skal man v\u00e6re forsigtig med, n\u00e5r man er gravid. Derfor vil vi gerne g\u00f8re det nemt for dig at holde styr p\u00e5, hvad du kan og ikke kan spise! Bem\u00e6rk, at r\u00e5dene til ammende kvinder kun g\u00e6lder for sild og sild! Alt andet er til fri afbenyttelse. God midsommer!\u00a0<\/span><\/p>\n

Midsommermad, som gravide b\u00f8r undg\u00e5 eller holde \u00f8je med denne sommer:<\/span><\/h2>\n

- R\u00f8get eller gravad fisk, der er vakuumpakket
\n<\/b>R\u00f8get eller gravad fisk, der er vakuumpakket, kan indeholde listeria og b\u00f8r spises inden for en uge efter pakkedatoen.<\/span><\/p>\n

- P\u00e5l\u00e6g eller pat\u00e9er
\n<\/b>P\u00e5l\u00e6g eller pat\u00e9er kan ogs\u00e5 indeholde listeria. Men hvis de er sk\u00e5ret ud af et helt stykke lige f\u00f8r servering, er de helt sikre at spise, n\u00e5r man er gravid.<\/span><\/p>\n

- Kolde blandinger, der indeholder r\u00f8get eller gravad fisk, skimmelost\/cheddar eller saltet k\u00f8d
\n<\/b>Disse kolde r\u00f8r kan indeholde b\u00e5de listeria og toxoplasma, s\u00e5 du b\u00f8r undg\u00e5 dem, hvis du er gravid.<\/span><\/p>\n

- T\u00f8rret og koldr\u00f8get k\u00f8d
\n<\/b>Eksempler p\u00e5 t\u00f8rret og koldr\u00f8get k\u00f8d er parmaskinke, medvurst og salami. De kan alle indeholde toxoplasma. Hvis du virkelig er ivrig, kan du faktisk fryse dem ned i tre dage, da eventuelle bakterier vil d\u00f8, og det er okay at spise!<\/span><\/p>\n

- Skimmel- og kitoste
\n<\/b>Det er ligegyldigt, om skimmel- og kitoste er lavet af pasteuriseret eller upasteuriseret m\u00e6lk, de kan indeholde skadelige niveauer af listeria. Men h\u00e5rde oste lavet af upasteuriseret eller pasteuriseret m\u00e6lk kan spises under graviditeten, og det samme kan sm\u00f8rbare friske oste og smelteoste. Enhver ost, der er blevet opvarmet i en ovn, er ogs\u00e5 sikker at spise.<\/span><\/p>\n

- Sild og sild
\n<\/b>B\u00e5de \u00f8sters\u00f8sild og sild kan indeholde dioxiner og PCB'er, s\u00e5 de b\u00f8r ikke spises mere end 2-3 gange om \u00e5ret, hvis du ammer eller er gravid. Det g\u00e6lder b\u00e5de \u00f8sters\u00f8sild og sild fra \u00d8sters\u00f8en og Den Botniske Bugt. Syltede sild p\u00e5 julebordet er ofte fisket i Atlanterhavet og kan sagtens spises!<\/span><\/p>\n

Kender du alle de fisk, du b\u00f8r og ikke b\u00f8r spise under graviditeten? Denne artikel vil guide dig!\u00a0<\/span><\/a><\/span><\/p>\n

Hvad er toxoplasma?<\/span><\/h3>\n

Toxoplasma er en parasit, som normalt overf\u00f8res gennem k\u00f8d. Hvis du har et sv\u00e6kket immunforsvar, er du s\u00e6rligt modtagelig for toxoplasma, og hvis du er gravid, kan toxoplasma skade fosteret. Toxoplasma kan ogs\u00e5 smitte dyr, ofte katte, s\u00e5 hvis du er gravid og har en indekat, b\u00f8r du undg\u00e5 kontakt med kattens aff\u00f8ring, med andre ord: lad en anden t\u00f8mme kassen, hvis du kan.<\/span><\/p>\n

Hvad er listeria?<\/span><\/h3>\n

Listeria er en bakterie, der kan formere sig uden ilt og ikke begr\u00e6nses af kulde, og derfor er det sv\u00e6rt at holde bakterierne nede. Listeria kan forurene f\u00f8devarer, is\u00e6r visse k\u00f8leprodukter, der er klar til at blive spist, s\u00e5som marineret og r\u00f8get fisk med lang holdbarhed.<\/span><\/p>\n

Hvad er dioxiner og PCB'er?<\/span><\/h3>\n

Dioxiner og PCB'er dannes, n\u00e5r kemikalier produceres i forskellige processer, og de er i vid udstr\u00e6kning blevet udledt i milj\u00f8et. Vi kan indtage dioxiner og PCB'er gennem den mad, vi spiser, hovedsageligt fra animalske f\u00f8devarer. H\u00f8je niveauer af disse milj\u00f8forurenende stoffer findes i fisk fra forurenede omr\u00e5der som \u00d8sters\u00f8en, Den Botniske Bugt, V\u00e4nern og V\u00e4ttern. Gravide kvinder frar\u00e5des derfor at spise fisk fra disse omr\u00e5der.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Nu hvor midsommeren st\u00e5r for d\u00f8ren, undrer du dig sikkert over, hvad du skal v\u00e6re opm\u00e6rksom p\u00e5, n\u00e5r det g\u00e6lder midsommermaden. Som gravid er der faktisk en del ting, du skal holde ekstra \u00f8je med, s\u00e5som k\u00f8d- og fiskeprodukter. Her fort\u00e6ller vi\u2026<\/p>","protected":false},"author":2,"featured_media":4758,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-4757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-graviditet"],"acf":[],"yoast_head":"\nMidsommarmat: Vad f\u00e5r man \u00e4ta som gravid? | Baby Journey<\/title>\n<meta name=\"description\" content=\"\u00c4r du gravid och funderar \u00f6ver vilken midsommarmat du f\u00e5r \u00e4ta och inte? 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