{"id":64660,"date":"2024-08-23T10:38:29","date_gmt":"2024-08-23T08:38:29","guid":{"rendered":"https:\/\/babyjourney.se\/?p=64660"},"modified":"2024-08-26T10:37:52","modified_gmt":"2024-08-26T08:37:52","slug":"frokost-aftensmad-opskrift-8-12-maneder","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/recept-mat\/lunch-middag-recept-8-12-manader\/","title":{"rendered":"Frokost\/middag 8-12 m\u00e5neder"},"content":{"rendered":"

I denne artikel deler vi to n\u00e6ringsrige opskrifter, som er perfekte at servere til frokost\/aftensmad fra 8-12 m\u00e5neder.<\/p>\n

Opskrifter frokost\/middag 8-12 m\u00e5neder:<\/h1>\n

Quinoagratin med gr\u00f8ntsager og kylling<\/strong><\/h3>\n

Denne gratin er ikke kun velsmagende, men indeholder ogs\u00e5 gode n\u00e6ringsstoffer til den lille. M\u00e5ske kan du ogs\u00e5 smage det? Du beh\u00f8ver ikke at v\u00e6re bange for at krydre din mad, men v\u00e6r forsigtig med salt. Nogle bouilloner indeholder f.eks. meget salt, s\u00e5 du kan springe det ekstra salt over. Server som frokost eller aftensmad.<\/p>\n

\"\"<\/p>\n

Ingredienser:<\/strong>
\n- 1 dl kogt quinoa
\n- 4 dl kyllingefond (uden tilsat salt)
\n- 1 kogt kyllingefilet i tern
\n- 2 spsk gulerod i tern
\n- 2 spsk courgette i tern
\n- 2 spsk broccoli i tern
\n- Lidt raps- eller olivenolie til stegning
\n- En knivspids oregano eller persille (valgfrit)<\/p>\n

G\u00f8r s\u00e5dan her:<\/strong>
\n1. Steg gulerod, courgette og broccoli i lidt rapsolie, indtil de er bl\u00f8de.
\n2. Tils\u00e6t kogt quinoa, kyllingefond og kylling til gr\u00f8ntsagerne.
\n3. R\u00f8r rundt og lad det simre, indtil alle ingredienserne er varme, og smagene er blandet.<\/p>\n

Drys eventuelt med oregano eller persille inden servering.<\/p>\n

Torskestuvning med gr\u00f8ntsager<\/h2>\n

Hvor ofte spiser du fisk derhjemme? Denne torskegryde er et oplagt valg for enhver sm\u00e5b\u00f8rnsfor\u00e6lder, som gerne vil lave en enkel, velsmagende og n\u00e6rende ret, som faktisk fungerer for hele familien. M\u00e5ske kan du lave to versioner, hvor den voksne version indeholder lidt mere krydderi og salt?<\/p>\n

\"\"<\/p>\n

Ingredienser:<\/strong>
\n- 100 g frisk torsk, udbenet og sk\u00e5ret i sm\u00e5 stykker
\n- 1 kartoffel, skr\u00e6llet og sk\u00e5ret i tern
\n- 1\/4 kop gr\u00f8nne \u00e6rter
\n- 2 spsk gulerod i tern
\n- 1\/4 l\u00f8g, finthakket
\n- 1 kop fiskefond (uden tilsat salt)
\n- 1 tsk. rapsolie
\n- En knivspids dild eller persille (valgfrit)<\/p>\n

G\u00f8r s\u00e5dan her:<\/strong>
\n1. Varm rapsolien op i en gryde, og svits l\u00f8get, til det er bl\u00f8dt.
\n2. Tils\u00e6t kartofler, gulerod og \u00e6rter. 3.
\n3. Steg gr\u00f8ntsagerne i et par minutter.
\n4. Tils\u00e6t fiskefond, og lad det simre, til gr\u00f8ntsagerne er bl\u00f8de.
\n5. Tils\u00e6t torskestykkerne, og kog dem i ca. 5-7 minutter, eller til fisken er gennemstegt.<\/p>\n

Drys evt. med dild eller persille inden servering.<\/p>\n

V\u00e6r forsigtig med eventuelle ben i torsken, og s\u00f8rg for at fjerne dem ordentligt inden servering.<\/p>\n

Bem\u00e6rk! Tjek madens temperatur, og juster konsistensen, alt efter hvad dit barn er vant til og kan klare.<\/em><\/p>\n

Til alle vores opskrifter!<\/a><\/p>","protected":false},"excerpt":{"rendered":"

I denne artikel deler vi to n\u00e6ringsrige opskrifter, som er perfekte at servere til frokost\/aftensmad fra 8-12 m\u00e5neder. Opskrift frokost\/aftensmad 8-12 m\u00e5neder: Quinoagratin med gr\u00f8ntsager og kylling Denne gratin er ikke kun velsmagende, men indeholder ogs\u00e5 gode...<\/p>","protected":false},"author":2,"featured_media":64661,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-64660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept-mat"],"acf":[],"yoast_head":"\nLunch\/middag 8-12 m\u00e5nader | Baby Journey<\/title>\n<meta name=\"description\" content=\"H\u00e4r \u00e4r tv\u00e5 h\u00e4rliga lunch- och middagstips f\u00f6r bebisar 8-12 m\u00e5nader: Quinoagrat\u00e4ng med kyckling och gr\u00f6nsaker samt torskrygg med gr\u00f6nsaker.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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