{"id":64696,"date":"2024-08-26T13:14:51","date_gmt":"2024-08-26T11:14:51","guid":{"rendered":"https:\/\/babyjourney.se\/?p=64696"},"modified":"2024-09-02T13:56:16","modified_gmt":"2024-09-02T11:56:16","slug":"opskrifter-frokost-eller-aftensmad-opskrifter-til-baby-fra-12-maneder","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/recept-mat\/recept-lunch-eller-middagsratter-till-bebis-fran-12-manader\/","title":{"rendered":"Frokost- eller middagsretter til baby (fra 12 m\u00e5neder)"},"content":{"rendered":"

Er du p\u00e5 udkig efter retter, som hele familien vil elske? Har du brug for et n\u00e6ringsrigt m\u00e5ltid, der giver din baby alle de vigtige n\u00e6ringsstoffer? Eller er du i tidsn\u00f8d, men vil alligevel gerne lave noget l\u00e6kkert? Her er tre frokost- eller middagsretter til baby, som er perfekte til forskellige behov og lejligheder.<\/strong><\/p>\n

Opskrifter: Frokost- eller middagsretter til baby<\/h1>\n

Quinoa-gratin med gr\u00f8ntsager<\/h2>\n

\"\"<\/p>\n

Denne gratin er en rigtig vinder for hele familien! Krydr gerne med de krydderier, du kan lide i din familie, men v\u00e6r forsigtig med salt. Nogle bouilloner indeholder f.eks. meget salt, s\u00e5 du kan springe det ekstra salt over.<\/p>\n

Ingredienser:<\/strong>
\n- 1 dl quinoa
\n- 1 gulerod, sk\u00e5ret i tern
\n- 1 courgette, sk\u00e5ret i tern
\n- 1 dl revet ost
\n- 1 dl m\u00e6lk
\n- En knivspids sort peber<\/p>\n

G\u00f8r s\u00e5dan her:<\/strong>
\n1. Kog quinoaen efter anvisningen p\u00e5 pakken.
\n2. Damp eller kog guler\u00f8dder og courgetter, indtil de er bl\u00f8de.
\n3. Bland quinoa, gr\u00f8ntsager, revet ost, m\u00e6lk og sort peber i et ovnfast fad.
\n4. Bag i ovnen, til osten er smeltet og gyldenbrun, ca. 15-20 minutter ved 200 grader.<\/p>\n

Gryderet med kylling og broccoli<\/h2>\n

Kylling og broccoli er en taknemmelig kombination, som mange b\u00f8rn kan lide. Og det er en god ting, for kylling indeholder en masse protein, og broccoli er en virkelig n\u00e6rende gr\u00f8ntsag! Sammen med kartofler og krydderier f\u00e5r du en virkelig velsmagende gryderet til hele familien.<\/p>\n

Krydr derefter med de krydderier, du kan lide i din familie, men v\u00e6r forsigtig med salt. Nogle bouilloner indeholder f.eks. meget salt, s\u00e5 du kan undlade at tils\u00e6tte ekstra salt til din mad.<\/p>\n

Ingredienser:<\/strong>
\n- 1 kyllingebrystfilet, sk\u00e5ret i skiver
\n- 0,5 broccoli, sk\u00e5ret i sm\u00e5 buketter
\n- 2 mellemstore kartofler, sk\u00e5ret i tern
\n- 1 dl gr\u00f8ntsags- eller kyllingefond<\/p>\n

G\u00f8r s\u00e5dan her:<\/strong>
\n1. Steg kyllingen, indtil den er gennemstegt.
\n2. Kog kartofler og broccoli, til de er m\u00f8re.
\n3. Bland kylling, kartofler og broccoli i en gryde sammen med bouillonen.
\n4. Bring det i kog, og lad det simre, indtil smagene er blandet.<\/p>\n

L\u00e6kre bananpandekager med havregryn<\/h2>\n

Denne opskrift er perfekt, n\u00e5r tiden er knap. Pandekagerne er hurtige og nemme at lave, og s\u00e5 smager de supergodt! Server dem med friske b\u00e6r, gr\u00e6sk yoghurt eller kvark - s\u00e5 har du et endnu mere n\u00e6ringsrigt m\u00e5ltid til dit barn!<\/p>\n

Ingredienser:<\/strong>
\n- 2 \u00e6g
\n- 1 moden banan
\n- 1 dl havregryn
\n- 1 tsk. vaniljesukker eller kanel
\n- Sm\u00f8r eller kokosolie til stegning<\/p>\n

G\u00f8r s\u00e5dan her:<\/strong>
\n1. Bland alle ingredienserne i en blender eller i en sk\u00e5l, til det bliver en glat dej.
\n2. Varm en stegepande op med sm\u00f8r eller kokosolie.
\n3. Tils\u00e6t lidt dej, og steg pandekagen i ca. 1 minut p\u00e5 hver side.
\n4. Klar! Server med tilbeh\u00f8r efter eget valg. Helst nogle friske b\u00e6r eller frugt i sm\u00e5 stykker!<\/p>\n

Leder du efter mere inspiration? Se alle vores opskrifter!<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Er du p\u00e5 udkig efter retter, som hele familien vil elske? Har du brug for et n\u00e6ringsrigt m\u00e5ltid, der giver din baby alle de vigtige n\u00e6ringsstoffer? Eller er du i tidsn\u00f8d, men vil alligevel gerne lave noget l\u00e6kkert? Her er tre frokost- eller aftensmadsretter...<\/p>","protected":false},"author":2,"featured_media":64697,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-64696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept-mat"],"acf":[],"yoast_head":"\nLunch- eller middagsr\u00e4tter till bebis (fr\u00e5n 12 m\u00e5nader) | Baby Journey<\/title>\n<meta name=\"description\" content=\"Familjev\u00e4nlig? Snabbt? N\u00e4ringsrikt? 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