{"id":65460,"date":"2024-12-20T10:15:32","date_gmt":"2024-12-20T09:15:32","guid":{"rendered":"https:\/\/babyjourney.se\/?p=65460"},"modified":"2024-12-20T11:15:33","modified_gmt":"2024-12-20T10:15:33","slug":"forebyggende-graviditetstraening-nar-forsiden-vokser-skal-du-styrke-ryggen","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/graviditet\/forebyggande-gravidtraning-nar-framsidan-vaxer-maste-du-starka-baksidan\/","title":{"rendered":"Forebyggende graviditetstr\u00e6ning: N\u00e5r forsiden vokser, skal du styrke ryggen"},"content":{"rendered":"<p><iframe title=\"Forebyggende tr\u00e6ning - N\u00e5r forsiden vokser, skal du styrke bagsiden\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/AwNlWpRi_uA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"about:blank\" class=\"lazyload\" data-load-mode=\"0\"><\/iframe><\/p>\n<p><strong>Kvindekroppen er utrolig! Den skaber, plejer og b\u00e6rer vores babyer i 9 m\u00e5neder. Men n\u00e5r maven vokser, bliver kroppen tungere, og det betyder, at det bliver endnu vigtigere at styrke s\u00e6de og ryg. Styrkelse af s\u00e6de og ryg kan v\u00e6re med til at forebygge potentielle risici for skader under graviditet, f\u00f8dsel og barselsperiode. I den tredje video i vores serie p\u00e5 fem om forebyggende tr\u00e6ning fokuserer vi p\u00e5 at styrke ryggen, mens maven vokser!<\/strong><\/p>\n<p>Under graviditeten gennemg\u00e5r kroppen en stor belastning - den naturlige forskydning af kroppens tyngdepunkt, og b\u00e6kkenet begynder at tippe fremad.<\/p>\n<p>I denne video gennemg\u00e5r Karin Lundstr\u00f6m 5 enkle \u00f8velser, som du kan lave hvor som helst for at styrke din krop under graviditeten!** \u00d8velserne fokuserer p\u00e5 ballemusklerne og brystryggen, s\u00e5 du bedst muligt kan give din krop foruds\u00e6tningerne for at tippe b\u00e6kkenet tilbage til sin normale position.<\/p>\n<p>V\u00e6r med og m\u00e6rk efter, hvad der f\u00f8les godt for dig - ingen \u00f8velser b\u00f8r g\u00f8re ondt eller f\u00f8les underlige!<\/p>\n<p>Har du L\u00e4nsf\u00f6rs\u00e4kringars betalt <a href=\"https:\/\/www.lansforsakringar.se\/privat\/forsakring\/personforsakring\/gravidforsakring\/ansok\/?utm_source=partner&amp;utm_medium=display&amp;utm_campaign=Nationell_LFAB_Forsakring-Gravid_PP_babyjourney_20240426_20240630&amp;utm_content=ansokningsflode\">Graviditetsforsikring<\/a>? S\u00e5 refunderer de 500 kr. for et bes\u00f8g hos fysioterapeuten! Der kan du f\u00e5 \u00f8velser med hjem, som du kan lave for eventuelle b\u00e6kkenbundsproblemer.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kvindekroppen er utrolig! Den skaber, plejer og b\u00e6rer vores babyer i 9 m\u00e5neder. Men n\u00e5r maven vokser, bliver kroppen tungere, og det betyder, at det bliver ekstra vigtigt at styrke s\u00e6de og ryg. Ved at styrke...<\/p>","protected":false},"author":14,"featured_media":65461,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-65460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-graviditet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>F\u00f6rebyggande gravidtr\u00e4ning: N\u00e4r framsidan v\u00e4xer m\u00e5ste du st\u00e4rka baksidan | Baby Journey<\/title>\n<meta name=\"description\" content=\"Kvinnans kropp \u00e4r otrolig! Den skapar, v\u00e5rdar och b\u00e4r v\u00e5ra barn i 9 m\u00e5naders tid. Men i takt med att magen v\u00e4xer blir kroppen tyngre, vilket betyder att det blir extra viktigt att st\u00e4rka s\u00e4te och rygg. Genom att st\u00e4rka s\u00e4te och rygg kan man f\u00f6rebygga eventuella risker f\u00f6r skador under graviditeten, f\u00f6rlossningen och tiden efter. I tredje videon i v\u00e5r serie av fem om f\u00f6rebyggande tr\u00e4ning kommer vi att fokusera p\u00e5 att st\u00e4rka baksidan i takt med att framsidan v\u00e4xer!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/webstaging.babyjourney.se\/dk\/graviditet\/forebyggende-graviditetstraening-nar-forsiden-vokser-skal-du-styrke-ryggen\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u00f6rebyggande gravidtr\u00e4ning: N\u00e4r framsidan v\u00e4xer m\u00e5ste du st\u00e4rka baksidan | Baby Journey\" \/>\n<meta property=\"og:description\" content=\"Kvinnans kropp \u00e4r otrolig! Den skapar, v\u00e5rdar och b\u00e4r v\u00e5ra barn i 9 m\u00e5naders tid. Men i takt med att magen v\u00e4xer blir kroppen tyngre, vilket betyder att det blir extra viktigt att st\u00e4rka s\u00e4te och rygg. Genom att st\u00e4rka s\u00e4te och rygg kan man f\u00f6rebygga eventuella risker f\u00f6r skador under graviditeten, f\u00f6rlossningen och tiden efter. I tredje videon i v\u00e5r serie av fem om f\u00f6rebyggande tr\u00e4ning kommer vi att fokusera p\u00e5 att st\u00e4rka baksidan i takt med att framsidan v\u00e4xer!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/webstaging.babyjourney.se\/dk\/graviditet\/forebyggende-graviditetstraening-nar-forsiden-vokser-skal-du-styrke-ryggen\/\" \/>\n<meta property=\"og:site_name\" content=\"Baby Journey\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-20T09:15:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-20T10:15:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/webstaging.babyjourney.se\/wp-content\/uploads\/2024\/12\/575cd5ef-c372-4ec7-baa7-38ccd7007b08-178.png\" \/>\n\t<meta property=\"og:image:width\" content=\"876\" \/>\n\t<meta property=\"og:image:height\" content=\"657\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Julia Hellquist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Hellquist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/graviditet\\\/forebyggande-gravidtraning-nar-framsidan-vaxer-maste-du-starka-baksidan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/graviditet\\\/forebyggande-gravidtraning-nar-framsidan-vaxer-maste-du-starka-baksidan\\\/\"},\"author\":{\"name\":\"Julia Hellquist\",\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/#\\\/schema\\\/person\\\/95362427c648550e8d1e3a56afcc2b48\"},\"headline\":\"F\u00f6rebyggande gravidtr\u00e4ning: N\u00e4r framsidan v\u00e4xer m\u00e5ste du st\u00e4rka baksidan\",\"datePublished\":\"2024-12-20T09:15:32+00:00\",\"dateModified\":\"2024-12-20T10:15:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/graviditet\\\/forebyggande-gravidtraning-nar-framsidan-vaxer-maste-du-starka-baksidan\\\/\"},\"wordCount\":283,\"image\":{\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/graviditet\\\/forebyggande-gravidtraning-nar-framsidan-vaxer-maste-du-starka-baksidan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/575cd5ef-c372-4ec7-baa7-38ccd7007b08-178.png\",\"articleSection\":[\"Graviditet\"],\"inLanguage\":\"da-DK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/graviditet\\\/forebyggande-gravidtraning-nar-framsidan-vaxer-maste-du-starka-baksidan\\\/\",\"url\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/graviditet\\\/forebyggande-gravidtraning-nar-framsidan-vaxer-maste-du-starka-baksidan\\\/\",\"name\":\"F\u00f6rebyggande gravidtr\u00e4ning: N\u00e4r framsidan v\u00e4xer m\u00e5ste du st\u00e4rka baksidan | Baby Journey\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/graviditet\\\/forebyggande-gravidtraning-nar-framsidan-vaxer-maste-du-starka-baksidan\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/graviditet\\\/forebyggande-gravidtraning-nar-framsidan-vaxer-maste-du-starka-baksidan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/575cd5ef-c372-4ec7-baa7-38ccd7007b08-178.png\",\"datePublished\":\"2024-12-20T09:15:32+00:00\",\"dateModified\":\"2024-12-20T10:15:33+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/#\\\/schema\\\/person\\\/95362427c648550e8d1e3a56afcc2b48\"},\"description\":\"Kvinnans kropp \u00e4r otrolig! 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Den skaber, plejer og b\u00e6rer vores babyer i 9 m\u00e5neder. Men n\u00e5r maven vokser, bliver kroppen tungere, og det betyder, at det bliver endnu vigtigere at styrke s\u00e6de og ryg. Styrkelse af s\u00e6de og ryg kan v\u00e6re med til at forebygge potentielle risici for skader under graviditet, f\u00f8dsel og barselsperiode. 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