{"id":65463,"date":"2024-12-20T10:31:17","date_gmt":"2024-12-20T09:31:17","guid":{"rendered":"https:\/\/babyjourney.se\/?p=65463"},"modified":"2024-12-20T10:31:17","modified_gmt":"2024-12-20T09:31:17","slug":"forebyggende-graviditetsradgivning-efter-aeglosning","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/graviditet\/forebyggande-gravidtraning-par-ovningar\/","title":{"rendered":"Forebyggende graviditetstr\u00e6ning: Par-\u00f8velser"},"content":{"rendered":"<p><iframe title=\"Forebyggende tr\u00e6ning - par\u00f8velser\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/BUZC5WCgdXk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"about:blank\" class=\"lazyload\" data-load-mode=\"0\"><\/iframe><\/p>\n<p>I den fjerde video i vores serie om forebyggende tr\u00e6ning f\u00e5r du tips til \u00f8velser, du kan lave med en gravid veninde eller partner!<\/p>\n<p>I denne video l\u00e6rer vi 5 par\u00f8velser med fokus p\u00e5 b\u00e6kkenbund, udsp\u00e6nding og vejrtr\u00e6kning. Hvad f\u00e5r du ud af at dele din graviditetsrejse med en anden? Desuden f\u00e5r du v\u00e6rdifulde bekr\u00e6ftelser, som du kan tage med dig under graviditeten.<\/p>\n<p>Disse \u00f8velser er perfekte at lave om aftenen med din partner eller med en kollega p\u00e5 arbejdet, n\u00e5r din krop f\u00f8les stiv!<\/p>\n<p>Har du L\u00e4nsf\u00f6rs\u00e4kringars betalt<a href=\"https:\/\/www.lansforsakringar.se\/privat\/forsakring\/personforsakring\/gravidforsakring\/ansok\/?utm_source=partner&amp;utm_medium=display&amp;utm_campaign=Nationell_LFAB_Forsakring-Gravid_PP_babyjourney_20240426_20240630&amp;utm_content=ansokningsflode\"> Graviditetsforsikring<\/a>? S\u00e5 refunderer de 500 kr. for et bes\u00f8g hos fysioterapeuten! Der kan du f\u00e5 \u00f8velser med hjem, som du kan lave for eventuelle b\u00e6kkenbundsproblemer.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>I den fjerde video i vores serie om forebyggende tr\u00e6ning giver vi dig tips til \u00f8velser, du kan lave med en gravid partner eller din partner! I denne video deler vi 5 par\u00f8velser med fokus p\u00e5 b\u00e6kkenbunden,...<\/p>","protected":false},"author":14,"featured_media":65464,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-65463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-graviditet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>F\u00f6rebyggande gravidtr\u00e4ning: Par-\u00f6vningar | Baby Journey<\/title>\n<meta name=\"description\" content=\"I fj\u00e4rde videon i v\u00e5r serie om f\u00f6rebyggande tr\u00e4ning f\u00e5r du tips p\u00e5 \u00f6vningar som du kan g\u00f6ra med en gravid kompis eller din partner!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, 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