{"id":834,"date":"2022-01-28T15:21:56","date_gmt":"2022-01-28T14:21:56","guid":{"rendered":"https:\/\/babyjourney.se\/?p=834"},"modified":"2024-10-21T13:03:58","modified_gmt":"2024-10-21T11:03:58","slug":"gravid-trane","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/traning\/gravid-trana\/","title":{"rendered":"Er du gravid? Husk dette, n\u00e5r du tr\u00e6ner!"},"content":{"rendered":"

Et velafbalanceret og godt m\u00e5l, n\u00e5r man er gravid og vil tr\u00e6ne, kan v\u00e6re at vedligeholde kondition og styrke. Det er ogs\u00e5 godt at turde belaste kroppen i naturlige bev\u00e6gelser tilpasset graviditetens faser, men m\u00e5ske ikke at str\u00e6be efter toppr\u00e6stationer. Tr\u00e6ning skal have fokus p\u00e5 velv\u00e6re og udf\u00f8res, hvis det f\u00f8les godt!<\/strong><\/p>\n

Hver kvinde og graviditet er unik, og derfor er det sv\u00e6rt at formulere generelle r\u00e5d om tr\u00e6ning under graviditet. Tidligere tr\u00e6ningserfaring, eventuelle smerter eller medicinske komplikationer er faktorer, der afg\u00f8r, hvordan tr\u00e6ningen kan tilpasses den gravide krop.<\/p>\n

F\u00e6lles for alle gravide er \u00e6ndringen i tyngdepunktet sammen med det \u00f8gede tryk nedad. Derfor er det vigtigt at styrke b\u00e6kkenbunden. Det vil hj\u00e6lpe dig med at klare de \u00f8gede krav til din krop i forbindelse med en stadig tungere graviditet og hormonelle forandringer. Selv efter f\u00f8dslen er det godt at have kontrol over b\u00e6kkenbunden for ogs\u00e5 at kunne finde tilbage til b\u00e6kkenets normale funktioner og styrke. For skr\u00e6ddersyede \u00f8velser, du kan lave for din b\u00e6kkenbund, se videoen styrk din indre cylinder.<\/a><\/strong><\/p>\n

Tr\u00e6n, n\u00e5r du er gravid<\/h2>\n

Det er godt at tr\u00e6ne de muskler, der p\u00e5virker kroppens position og holdning, fordi den voksende mave \u00e6ndrer kroppens tyngdepunkt. Disse muskler er de stabiliserende ryg-, s\u00e6de- og dybe mavemuskler. Ved at tr\u00e6ne disse muskler kan du reducere risikoen for almindelige rygproblemer i forbindelse med b\u00e5de graviditet og efterf\u00f8dselsperioden. Det kan ogs\u00e5 styrke rygs\u00f8jlen og hj\u00e6lpe med at reducere nogle smerter, og det vil bidrage til dit velbefindende.<\/p>\n

Det er som regel godt at finde en aktivitet, der hj\u00e6lper dig med at bev\u00e6ge dig regelm\u00e6ssigt. Hvilken aktivitet det er, er op til dig at bestemme! Mange gravide nyder v\u00e6gtl\u00f8sheden ved sv\u00f8mning og f\u00f8lelsen af at str\u00e6kke deres \u00f8mme kroppe ud i graviditetsvenlig yoga. Andre kan lide at dyrke deres s\u00e6dvanlige aktivitet eller sport, men tilpasser intensiteten og bev\u00e6gelsesmulighederne til deres graviditet. For mange f\u00f8les det godt at g\u00e5 i et roligt tempo i den friske luft, s\u00e5 l\u00e6nge man ikke lider af b\u00e6kkensmerter.<\/p>\n

Et godt m\u00e5l for motion under graviditeten er at tr\u00e6ne for at bevare konditionen og styrken og at presse kroppen i naturlige bev\u00e6gelser i stedet for at sigte mod toppr\u00e6stationer. Kun du ved, hvilken tr\u00e6ningsform der er bedst for dig, s\u00e5 se p\u00e5, hvem du er som person, og t\u00e6nk over, hvordan du kan have det bedst b\u00e5de under og efter din graviditet.<\/p>\n

Tr\u00e6ning skal fokusere p\u00e5 velv\u00e6re og udf\u00f8res, hvis det f\u00f8les godt. Hvis du har mange smerter, er motion m\u00e5ske ikke svaret. Lad v\u00e6re med at presse dig selv til noget, der koster dig for mange kr\u00e6fter. Hvis det indeb\u00e6rer meget mere hvile, end du er vant til, s\u00e5 pr\u00f8v at acceptere det og giv slip p\u00e5 kravene om fysisk pr\u00e6station.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Et afbalanceret og godt m\u00e5l, n\u00e5r man er gravid og gerne vil tr\u00e6ne, kan v\u00e6re at bevare kondition og styrke. Det er ogs\u00e5 godt at turde belaste kroppen i naturlige bev\u00e6gelser tilpasset graviditetens faser, men m\u00e5ske ikke at str\u00e6be efter...<\/p>","protected":false},"author":2,"featured_media":3023,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traning"],"acf":[],"yoast_head":"\nGravid? T\u00e4nk p\u00e5 detta n\u00e4r du ska tr\u00e4na! | Baby Journey<\/title>\n<meta name=\"description\" content=\"\u00c4r du gravid och undrar hur du ska tr\u00e4na hemma? Tr\u00e4ning \u00e4r ett bra s\u00e4tt att bibeh\u00e5lla styrka och kondition under graviditeten. 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