{"id":865,"date":"2022-02-04T12:58:00","date_gmt":"2022-02-04T11:58:00","guid":{"rendered":"https:\/\/babyjourney.se\/?p=865"},"modified":"2023-03-30T13:52:25","modified_gmt":"2023-03-30T11:52:25","slug":"hvad-skal-man-spise-nar-man-ammer","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/amning\/vad-ska-man-ata-nar-man-ammar\/","title":{"rendered":"Hvad skal man spise, n\u00e5r man ammer?"},"content":{"rendered":"

Mange spekulerer p\u00e5, hvilken type mad man skal undg\u00e5, n\u00e5r man ammer, men hvad skal man spise, n\u00e5r man ammer en lille baby? Selv om det kan v\u00e6re sv\u00e6rt at prioritere sig selv og sit eget madindtag mellem amning og bleskift, er det vigtigt at spise godt og n\u00e6ringsrigt. Din baby f\u00e5r sin n\u00e6ring fra dig! Her er nogle enkle tips til, hvordan du kan spise godt, n\u00e5r du ammer.<\/strong><\/p>\n

Brystm\u00e6lk indeholder alle de n\u00e6ringsstoffer, dit barn har brug for (undtagen D-vitamin) for at vokse og udvikle sig i de f\u00f8rste seks m\u00e5neder. Dit barn f\u00e5r den n\u00e6ring, det har brug for, fra dig, s\u00e5 det er vigtigt, at du v\u00e6lger god og n\u00e6rende mad, s\u00e5 du ikke selv f\u00e5r for lidt.<\/p>\n

En simpel tommelfingerregel for at f\u00e5 alle de n\u00e6ringsstoffer, du har brug for, er at spise i alle regnbuens farver og variere din kost.<\/p>\n

Gode f\u00f8devarer at spise, n\u00e5r man ammer<\/h2>\n

- 500 gram frugt og gr\u00f8nt hver dag, f.eks. to portioner gr\u00f8ntsager og tre portioner frugt.
\n- Fisk 2-3 gange om ugen, se kostr\u00e5dene for mere information om fisk
\n- M\u00e6lk, naturm\u00e6lk eller naturyoghurt, ca. 5 dl pr. dag
\n- N\u00f8glehulsm\u00e6rket fedtstof p\u00e5 sandwich og til madlavning
\n- K\u00f8d, kylling, \u00e6g, b\u00f8nner, linser eller \u00e6rter hver dag
\n- Kartofler, br\u00f8d, ris, pasta, bulgur eller lignende hver dag, helst fuldkornsvarianter (h\u00f8jt fiberindhold, som er godt for ford\u00f8jelsen).<\/p>\n

Du har brug for lidt mere af de fleste n\u00e6ringsstoffer, n\u00e5r du ammer. V\u00e6lg is\u00e6r f\u00f8devarer med et h\u00f8jt indhold af D-vitamin, omega-3-fedt og folat (folsyre). Det er ogs\u00e5 godt at fylde jerndepoterne op efter graviditeten ved at spise jernrige f\u00f8devarer.<\/p>\n

Gode kilder til:<\/strong>
\n- DHA, et omega-3-fedtstof:
\nFed fisk, som f.eks. laks, makrel og sild
\n- D-vitamin:
\nFisk og \u00e6g indeholder D-vitamin. Det samme g\u00f8r D-vitaminberigede f\u00f8devarer som f.eks. mange m\u00e6lkeprodukter og de fleste margariner. Sollys er ogs\u00e5 en vigtig kilde.
\n- Folat\/folinsyre:
\nGr\u00f8ntsager, b\u00f8nner, kik\u00e6rter, linser, frugt og b\u00e6r, fuldkornsprodukter.
\n- Jern:
\nK\u00f8d, leverpostej, blodp\u00f8lse og fuldkornsprodukter. Linser, \u00e6rter, b\u00f8nner, gr\u00f8nne bladgr\u00f8ntsager, gr\u00e6skarkerner og n\u00f8dder indeholder ogs\u00e5 jern.
\n- Jod:
\nDu har ogs\u00e5 brug for jod, n\u00e5r du ammer. Brug jodberiget salt, men salt ikke for meget. Mange mineral-, urte- og flagesalte er ikke jodberigede. L\u00e6s p\u00e5 emballagen.<\/p>\n

Du kan l\u00e6se mere om kost og amning her.<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Mange spekulerer p\u00e5, hvilken type mad man skal undg\u00e5, n\u00e5r man ammer, men hvad skal man spise, n\u00e5r man ammer en lille baby? Selvom det kan v\u00e6re sv\u00e6rt at prioritere sig selv og sit eget madindtag mellem amning og...<\/p>","protected":false},"author":2,"featured_media":861,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amning"],"acf":[],"yoast_head":"\nVad ska man \u00e4ta n\u00e4r man ammar? | Baby Journey<\/title>\n<meta name=\"description\" content=\"Barnet f\u00e5r sin n\u00e4ring fr\u00e5n dig, d\u00e4rf\u00f6r \u00e4r det viktigt att \u00e4ta bra n\u00e4r man ammar. I den h\u00e4r artikeln ger Baby Journey r\u00e5d om vad man ska \u00e4ta n\u00e4r man ammar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/webstaging.babyjourney.se\/dk\/amning\/hvad-skal-man-spise-nar-man-ammer\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vad ska man \u00e4ta n\u00e4r man ammar? | Baby Journey\" \/>\n<meta property=\"og:description\" content=\"Barnet f\u00e5r sin n\u00e4ring fr\u00e5n dig, d\u00e4rf\u00f6r \u00e4r det viktigt att \u00e4ta bra n\u00e4r man ammar. I den h\u00e4r artikeln ger Baby Journey r\u00e5d om vad man ska \u00e4ta n\u00e4r man ammar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/webstaging.babyjourney.se\/dk\/amning\/hvad-skal-man-spise-nar-man-ammer\/\" \/>\n<meta property=\"og:site_name\" content=\"Baby Journey\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-04T11:58:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-30T11:52:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/webstaging.babyjourney.se\/wp-content\/uploads\/2022\/02\/naring.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"timmy@babyjourney.se\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"timmy@babyjourney.se\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/amning\\\/vad-ska-man-ata-nar-man-ammar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/amning\\\/vad-ska-man-ata-nar-man-ammar\\\/\"},\"author\":{\"name\":\"timmy@babyjourney.se\",\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/#\\\/schema\\\/person\\\/7435e59476a774a79060ab6e0a7545cd\"},\"headline\":\"Vad ska man \u00e4ta n\u00e4r man ammar?\",\"datePublished\":\"2022-02-04T11:58:00+00:00\",\"dateModified\":\"2023-03-30T11:52:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/amning\\\/vad-ska-man-ata-nar-man-ammar\\\/\"},\"wordCount\":472,\"image\":{\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/amning\\\/vad-ska-man-ata-nar-man-ammar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/naring.png\",\"articleSection\":[\"Amning\"],\"inLanguage\":\"da-DK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/amning\\\/vad-ska-man-ata-nar-man-ammar\\\/\",\"url\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/amning\\\/vad-ska-man-ata-nar-man-ammar\\\/\",\"name\":\"Vad ska man \u00e4ta n\u00e4r man ammar? | Baby Journey\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/amning\\\/vad-ska-man-ata-nar-man-ammar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/amning\\\/vad-ska-man-ata-nar-man-ammar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/naring.png\",\"datePublished\":\"2022-02-04T11:58:00+00:00\",\"dateModified\":\"2023-03-30T11:52:25+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/#\\\/schema\\\/person\\\/7435e59476a774a79060ab6e0a7545cd\"},\"description\":\"Barnet f\u00e5r sin n\u00e4ring fr\u00e5n dig, d\u00e4rf\u00f6r \u00e4r det viktigt att \u00e4ta bra n\u00e4r man ammar. I den h\u00e4r artikeln ger Baby Journey r\u00e5d om vad man ska \u00e4ta n\u00e4r man ammar.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/amning\\\/vad-ska-man-ata-nar-man-ammar\\\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/webstaging.babyjourney.se\\\/amning\\\/vad-ska-man-ata-nar-man-ammar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/amning\\\/vad-ska-man-ata-nar-man-ammar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/naring.png\",\"contentUrl\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/naring.png\",\"width\":800,\"height\":600,\"caption\":\"ata-nar-man-ammar\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/amning\\\/vad-ska-man-ata-nar-man-ammar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vad ska man \u00e4ta n\u00e4r man ammar?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/#website\",\"url\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/\",\"name\":\"Baby Journey\",\"description\":\"Baby Journey Gravidapp \u00e4r framtagen f\u00f6r att minska ensamheten under en graviditet och \u00f6ka samh\u00f6righeten bland gravida kvinnor och partners.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/#\\\/schema\\\/person\\\/7435e59476a774a79060ab6e0a7545cd\",\"name\":\"timmy@babyjourney.se\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a63faee7e857a46f71b72a0164bc19da8edddb0a1bc76f5ef81cf6a9cb605d7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a63faee7e857a46f71b72a0164bc19da8edddb0a1bc76f5ef81cf6a9cb605d7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a63faee7e857a46f71b72a0164bc19da8edddb0a1bc76f5ef81cf6a9cb605d7e?s=96&d=mm&r=g\",\"caption\":\"timmy@babyjourney.se\"},\"url\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/dk\\\/author\\\/timmybabyjourney-se\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hvad skal man spise, n\u00e5r man ammer? | Baby-rejse","description":"Din baby f\u00e5r sin n\u00e6ring fra dig, s\u00e5 det er vigtigt at spise godt, n\u00e5r du ammer. I denne artikel giver Baby Journey r\u00e5d om, hvad man skal spise, n\u00e5r man ammer.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/webstaging.babyjourney.se\/dk\/amning\/hvad-skal-man-spise-nar-man-ammer\/","og_locale":"da_DK","og_type":"article","og_title":"Vad ska man \u00e4ta n\u00e4r man ammar? | Baby Journey","og_description":"Barnet f\u00e5r sin n\u00e4ring fr\u00e5n dig, d\u00e4rf\u00f6r \u00e4r det viktigt att \u00e4ta bra n\u00e4r man ammar. I den h\u00e4r artikeln ger Baby Journey r\u00e5d om vad man ska \u00e4ta n\u00e4r man ammar.","og_url":"https:\/\/webstaging.babyjourney.se\/dk\/amning\/hvad-skal-man-spise-nar-man-ammer\/","og_site_name":"Baby Journey","article_published_time":"2022-02-04T11:58:00+00:00","article_modified_time":"2023-03-30T11:52:25+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/webstaging.babyjourney.se\/wp-content\/uploads\/2022\/02\/naring.png","type":"image\/png"}],"author":"timmy@babyjourney.se","twitter_card":"summary_large_image","twitter_misc":{"Written by":"timmy@babyjourney.se","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/webstaging.babyjourney.se\/amning\/vad-ska-man-ata-nar-man-ammar\/#article","isPartOf":{"@id":"https:\/\/webstaging.babyjourney.se\/amning\/vad-ska-man-ata-nar-man-ammar\/"},"author":{"name":"timmy@babyjourney.se","@id":"https:\/\/webstaging.babyjourney.se\/#\/schema\/person\/7435e59476a774a79060ab6e0a7545cd"},"headline":"Vad ska man \u00e4ta n\u00e4r man ammar?","datePublished":"2022-02-04T11:58:00+00:00","dateModified":"2023-03-30T11:52:25+00:00","mainEntityOfPage":{"@id":"https:\/\/webstaging.babyjourney.se\/amning\/vad-ska-man-ata-nar-man-ammar\/"},"wordCount":472,"image":{"@id":"https:\/\/webstaging.babyjourney.se\/amning\/vad-ska-man-ata-nar-man-ammar\/#primaryimage"},"thumbnailUrl":"https:\/\/webstaging.babyjourney.se\/wp-content\/uploads\/2022\/02\/naring.png","articleSection":["Amning"],"inLanguage":"da-DK"},{"@type":"WebPage","@id":"https:\/\/webstaging.babyjourney.se\/amning\/vad-ska-man-ata-nar-man-ammar\/","url":"https:\/\/webstaging.babyjourney.se\/amning\/vad-ska-man-ata-nar-man-ammar\/","name":"Hvad skal man spise, n\u00e5r man ammer? | Baby-rejse","isPartOf":{"@id":"https:\/\/webstaging.babyjourney.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/webstaging.babyjourney.se\/amning\/vad-ska-man-ata-nar-man-ammar\/#primaryimage"},"image":{"@id":"https:\/\/webstaging.babyjourney.se\/amning\/vad-ska-man-ata-nar-man-ammar\/#primaryimage"},"thumbnailUrl":"https:\/\/webstaging.babyjourney.se\/wp-content\/uploads\/2022\/02\/naring.png","datePublished":"2022-02-04T11:58:00+00:00","dateModified":"2023-03-30T11:52:25+00:00","author":{"@id":"https:\/\/webstaging.babyjourney.se\/#\/schema\/person\/7435e59476a774a79060ab6e0a7545cd"},"description":"Din baby f\u00e5r sin n\u00e6ring fra dig, s\u00e5 det er vigtigt at spise godt, n\u00e5r du ammer. I denne artikel giver Baby Journey r\u00e5d om, hvad man skal spise, n\u00e5r man ammer.","breadcrumb":{"@id":"https:\/\/webstaging.babyjourney.se\/amning\/vad-ska-man-ata-nar-man-ammar\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/webstaging.babyjourney.se\/amning\/vad-ska-man-ata-nar-man-ammar\/"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/webstaging.babyjourney.se\/amning\/vad-ska-man-ata-nar-man-ammar\/#primaryimage","url":"https:\/\/webstaging.babyjourney.se\/wp-content\/uploads\/2022\/02\/naring.png","contentUrl":"https:\/\/webstaging.babyjourney.se\/wp-content\/uploads\/2022\/02\/naring.png","width":800,"height":600,"caption":"ata-nar-man-ammar"},{"@type":"BreadcrumbList","@id":"https:\/\/webstaging.babyjourney.se\/amning\/vad-ska-man-ata-nar-man-ammar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/webstaging.babyjourney.se\/"},{"@type":"ListItem","position":2,"name":"Vad ska man \u00e4ta n\u00e4r man ammar?"}]},{"@type":"WebSite","@id":"https:\/\/webstaging.babyjourney.se\/#website","url":"https:\/\/webstaging.babyjourney.se\/","name":"Baby Journey","description":"Graviditetsappen Baby Journey er designet til at reducere ensomhed under graviditeten og \u00f8ge f\u00f8lelsen af at h\u00f8re til blandt gravide kvinder og partnere.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/webstaging.babyjourney.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":"Person","@id":"https:\/\/webstaging.babyjourney.se\/#\/schema\/person\/7435e59476a774a79060ab6e0a7545cd","name":"timmy@babyjourney.se","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/secure.gravatar.com\/avatar\/a63faee7e857a46f71b72a0164bc19da8edddb0a1bc76f5ef81cf6a9cb605d7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a63faee7e857a46f71b72a0164bc19da8edddb0a1bc76f5ef81cf6a9cb605d7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a63faee7e857a46f71b72a0164bc19da8edddb0a1bc76f5ef81cf6a9cb605d7e?s=96&d=mm&r=g","caption":"timmy@babyjourney.se"},"url":"https:\/\/webstaging.babyjourney.se\/dk\/author\/timmybabyjourney-se\/"}]}},"_links":{"self":[{"href":"https:\/\/webstaging.babyjourney.se\/dk\/wp-json\/wp\/v2\/posts\/865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webstaging.babyjourney.se\/dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webstaging.babyjourney.se\/dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webstaging.babyjourney.se\/dk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/webstaging.babyjourney.se\/dk\/wp-json\/wp\/v2\/comments?post=865"}],"version-history":[{"count":4,"href":"https:\/\/webstaging.babyjourney.se\/dk\/wp-json\/wp\/v2\/posts\/865\/revisions"}],"predecessor-version":[{"id":4126,"href":"https:\/\/webstaging.babyjourney.se\/dk\/wp-json\/wp\/v2\/posts\/865\/revisions\/4126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webstaging.babyjourney.se\/dk\/wp-json\/wp\/v2\/media\/861"}],"wp:attachment":[{"href":"https:\/\/webstaging.babyjourney.se\/dk\/wp-json\/wp\/v2\/media?parent=865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webstaging.babyjourney.se\/dk\/wp-json\/wp\/v2\/categories?post=865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webstaging.babyjourney.se\/dk\/wp-json\/wp\/v2\/tags?post=865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}