
{"id":870,"date":"2022-02-04T12:57:52","date_gmt":"2022-02-04T11:57:52","guid":{"rendered":"https:\/\/babyjourney.se\/?p=870"},"modified":"2024-12-20T10:46:34","modified_gmt":"2024-12-20T09:46:34","slug":"tips-til-amning","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/amning\/amningstips\/","title":{"rendered":"Amningstips til vellykket amning"},"content":{"rendered":"<p><strong>Det lyder s\u00e5 nemt, n\u00e5r andre taler om amning, men er det virkelig s\u00e5 nemt, og hvad skal du g\u00f8re for at g\u00f8re det behageligt? I denne artikel deler jordemoder Sara Dellner sine 7 bedste ammer\u00e5d for at \u00f8ge dine chancer for en vellykket amning.<\/strong><\/p>\n<p>Skal du amme eller give flaske? Det er et sp\u00f8rgsm\u00e5l, som mange gravide kvinder bliver stillet i slutningen af deres graviditet. Det lyder m\u00e5ske nemt, men det er ikke alle, der har et valg. Amning kan v\u00e6re sv\u00e6rt og udfordrende for mange, og det kan ogs\u00e5 v\u00e6re mentalt h\u00e5rdt. Is\u00e6r hvis du gik ind til det med en vision om at amme, men opdagede, at det ikke var s\u00e5 nemt, som du troede. Hvis du har besluttet dig for at amme, kan det derfor v\u00e6re godt at g\u00e5 ind i det med s\u00e6nkede forventninger til dig selv for ikke at blive skuffet, hvis det bare ikke fungerer. Men hvis du vil give det et fors\u00f8g, giver vi dig et par nyttige ammetips med p\u00e5 vejen.<\/p>\n<h2>Tips til amning<\/h2>\n<ul>\n<li>Amning i et afslappet og harmonisk milj\u00f8<\/li>\n<li>Lyt til dit barns tidlige signaler om, hvorn\u00e5r det \u00f8nsker at amme<\/li>\n<li>Hav realistiske forventninger til amning, det tager tid, men det bliver som regel lettere, hold ud!<\/li>\n<li>Sov, n\u00e5r babyen sover, og f\u00e5 hj\u00e6lp fra folk omkring dig til andre g\u00f8rem\u00e5l<\/li>\n<li>Hav mad og drikke i n\u00e6rheden - amning kr\u00e6ver energi!<\/li>\n<li>S\u00e6nk kravene til dig selv, amning er et fuldtidsjob<\/li>\n<li>Hvis det er muligt, s\u00e5 pr\u00f8v at str\u00e6kke dit bryst og dine skuldre regelm\u00e6ssigt - en investering for at undg\u00e5 stivhed og \u00f8mme muskler fra ensidige ammestillinger.<\/li>\n<\/ul>\n<p>Husk - hvis du pr\u00f8ver det og stadig f\u00f8ler, at det ikke fungerer, s\u00e5 giv slip! Vi kan kun g\u00f8re vores bedste, og at v\u00e6re mor er udfordrende i forvejen.<\/p>\n<p><a href=\"https:\/\/webstaging.babyjourney.se\/dk\/artikler\/amning\/\" target=\"_blank\" rel=\"noopener\"><strong>L\u00e6s mere om amning HER.<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Det lyder s\u00e5 nemt, n\u00e5r andre taler om amning, men er det virkelig s\u00e5 nemt, og hvad skal du g\u00f8re for at g\u00f8re det behageligt? I denne artikel deler jordemoder Sara Dellner sine syv bedste tips til...<\/p>","protected":false},"author":2,"featured_media":869,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[28],"class_list":["post-870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amning","tag-popular"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Amningstips f\u00f6r en lyckad amning | Baby Journey<\/title>\n<meta name=\"description\" content=\"Att amma kan vara sv\u00e5rare \u00e4n man f\u00f6rest\u00e4llt sig. 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