{"id":878,"date":"2022-02-04T12:57:46","date_gmt":"2022-02-04T11:57:46","guid":{"rendered":"https:\/\/babyjourney.se\/?p=878"},"modified":"2023-03-30T14:20:42","modified_gmt":"2023-03-30T12:20:42","slug":"sadan-laver-du-et-lommetorklaede","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/amning\/handmjolka-hur-gor-man\/","title":{"rendered":"H\u00e5ndmalkning - hvordan g\u00f8r man?"},"content":{"rendered":"

Nogle gange kan det v\u00e6re nyttigt at vide, hvordan man udmalker m\u00e6lk i h\u00e5nden, ogs\u00e5 kaldet h\u00e5ndmalkning. Det kan hj\u00e6lpe dig med at lette det v\u00e6rste pres, hvis dine bryster f\u00f8les ansp\u00e6ndte, f.eks. n\u00e5r m\u00e6lken l\u00f8ber til.<\/strong><\/p>\n

M\u00e5ske f\u00f8ler du, at m\u00e6lken er l\u00f8bet ordentligt til, og at dine bryster er blevet meget sp\u00e6ndte? S\u00e5 kan du pr\u00f8ve at h\u00e5ndamme! Det kan ogs\u00e5 v\u00e6re en hj\u00e6lp, hvis din baby er overv\u00e6ldet af en st\u00e6rk uddrivningsrefleks og din m\u00e6lk, for at hj\u00e6lpe babyen med at f\u00e5 en mere j\u00e6vn str\u00f8m af m\u00e6lk.<\/p>\n

Du kan lytte til Baby Journeys-podden her<\/strong><\/a>cast Mini Talk, hvor b\u00f8rnesygeplejersken Matilda giver sine bedste r\u00e5d og tips om amning.<\/strong><\/a><\/p>\n

H\u00e5ndmalkning trin for trin<\/h2>\n

F\u00f8rst og fremmest er det vigtigt at opretholde en god h\u00e5ndhygiejne. S\u00f8rg derfor for, at du har vasket dine h\u00e6nder grundigt, f\u00f8r du begynder at h\u00e5ndmalke. Hvis du vil opsamle m\u00e6lken og give den til din baby, er det ogs\u00e5 vigtigt, at du opsamler den i en ren beholder af en slags. Glem ikke, at jo mere du stimulerer dine bryster, jo mere m\u00e6lk bliver der produceret!<\/p>\n

For at f\u00e5 gang i uddrivningsrefleksen er det vigtigt at sidde afslappet, og det kan hj\u00e6lpe at have barnet t\u00e6t p\u00e5 sig eller t\u00e6nke p\u00e5 det. Det kan ogs\u00e5 hj\u00e6lpe at tage et varmt bad, men det kan v\u00e6re sv\u00e6rt at samle m\u00e6lken op.<\/p>\n

Form f\u00f8rst h\u00e5nden til et \"C-greb\" omkring brystet. Pres h\u00e5nden bagud mod brystkassen, og pres s\u00e5 grebet forsigtigt sammen, mens du vrider C-grebet let og f\u00f8rer fingrene ud mod brystvorten. Det er vigtigt, at du fors\u00f8ger at omfavne hele brystet, s\u00e5 du f\u00e5r alle m\u00e6lkekanalerne med, s\u00e5 de t\u00f8mmes effektivt. S\u00e5 du skal bev\u00e6ge C-grebet bagud, sammen og fremad.<\/p>\n

Husk, at h\u00e5ndmalkning aldrig m\u00e5 g\u00f8re ondt. V\u00e6r let, men fast p\u00e5 din h\u00e5nd.<\/p>\n

Her kan du l\u00e6se om, hvor ofte du skal amme en nyf\u00f8dt.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Ibland kan det vara bra att veta hur man handurmj\u00f6lkar, \u00e4ven kallat\u00a0handmj\u00f6lka. Det kan hj\u00e4lpa dig att l\u00e4tta p\u00e5 det v\u00e4rsta trycket om br\u00f6sten k\u00e4nns sp\u00e4nda, s\u00e5som exempelvis vid mj\u00f6lkstockning. Kanske k\u00e4nner du att mj\u00f6lken runnit till ordentligt och br\u00f6sten…<\/p>","protected":false},"author":2,"featured_media":877,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amning"],"acf":[],"yoast_head":"\nHandmj\u00f6lka \u2013 hur g\u00f6r man? | Baby Journey<\/title>\n<meta name=\"description\" content=\"Hur g\u00f6r man n\u00e4r man vill eller beh\u00f6ver handmj\u00f6lka br\u00f6sten? 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