{"id":91,"date":"2021-12-02T10:11:04","date_gmt":"2021-12-02T09:11:04","guid":{"rendered":"http:\/\/babyjourney.hajagency.com\/?p=91"},"modified":"2023-07-06T10:26:22","modified_gmt":"2023-07-06T08:26:22","slug":"hvor-meget-sover-born","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/barn\/somn-hur-mycket-sover-barn\/","title":{"rendered":"S\u00f8vn - Hvor meget sover b\u00f8rn?"},"content":{"rendered":"

Der er stor forskel p\u00e5 b\u00f8rn og p\u00e5, hvor meget de sover. I de f\u00f8rste tre m\u00e5neder sover b\u00f8rn normalt omkring 15-18 timer i d\u00f8gnet. I alderen 3-12 m\u00e5neder sover b\u00f8rn op til 17 timer i d\u00f8gnet, normalt 9-12 timer om natten og 2-5 timer om dagen. B\u00f8rn i alderen 1-2 \u00e5r sover normalt 12-14 timer i d\u00f8gnet med 1-2 timer i l\u00f8bet af dagen.<\/p>\n

Hvorfor v\u00e5gner b\u00f8rn om natten?<\/strong><\/h2>\n

At v\u00e5gne i l\u00f8bet af natten er en del af barnets s\u00f8vnm\u00f8nster. En s\u00f8vncyklus best\u00e5r af 4 faser: d\u00f8sighed, let s\u00f8vn, dyb s\u00f8vn og dr\u00f8mmes\u00f8vn. N\u00e5r s\u00f8vnen er kortest, v\u00e5gner de ofte. Selv vi voksne v\u00e5gner ofte om natten, selv om vi som regel ikke kan huske det. Andre almindelige grunde til, at b\u00f8rn v\u00e5gner om natten, er, at de er sultne, vil have n\u00e6rhed, varme eller en t\u00f8r ble. N\u00e5r b\u00f8rn er syge eller har ondt i maven, v\u00e5gner de som regel oftere. I l\u00f8bet af natten bearbejder b\u00f8rn de indtryk, de har f\u00e5et i l\u00f8bet af dagen, og i perioder, hvor de har f\u00e5et mange nye indtryk, kan deres s\u00f8vn v\u00e6re mere forstyrret. Det kan f.eks. v\u00e6re, n\u00e5r barnet har gjort motoriske fremskridt, som f.eks. at begynde at kravle, eller n\u00e5r barnet gennemg\u00e5r en stor forandring, som f.eks. at starte i b\u00f8rnehave. Barnet har brug for mere st\u00f8tte og n\u00e6rhed om natten i disse f\u00f8lsomme perioder.<\/p>\n

Er der noget, jeg kan g\u00f8re for at hj\u00e6lpe mit barn med at f\u00e5 optimal s\u00f8vn om natten?<\/strong><\/h2>\n

B\u00f8rn er forskellige, og deres behov for s\u00f8vn og s\u00f8vnvaner i de f\u00f8rste to \u00e5r varierer afh\u00e6ngigt af deres alder, udviklingstrin, temperament, og hvad de oplever i l\u00f8bet af dagen. For\u00e6ldrenes personlighed spiller ogs\u00e5 en rolle i forhold til at finde de s\u00f8vnvaner, der passer til jer. Den bedste s\u00f8vnrutine i en periode skal m\u00e5ske \u00e6ndres, n\u00e5r barnet bliver \u00e6ldre, og behovene \u00e6ndrer sig. Pr\u00f8v at eksperimentere, og v\u00e6r opm\u00e6rksom p\u00e5 dit barns signaler. For at optimere dit barns s\u00f8vn skal du generelt tilstr\u00e6be at g\u00f8re rutinerne omkring sengetid og nat s\u00e5 sikre og forudsigelige som muligt for dit barn. Sp\u00e6db\u00f8rn og sm\u00e5b\u00f8rn, generelt i hele f\u00f8rskolealderen, har et stort behov for tryghed og n\u00e6rhed om natten.<\/p>\n

I de f\u00f8rste par m\u00e5neder er det godt at fors\u00f8ge at have en fleksibel tilgang til barnets s\u00f8vn, da barnet endnu ikke har etableret en d\u00f8gnrytme. S\u00f8vnen er nu mest styret af sult og m\u00e6thed og kan variere meget fra dag til dag. Fors\u00f8g at l\u00e6re dit barn at kende og f\u00f8lg dets signaler, f.eks. ved at give det mad, n\u00e5r det virker sultent, og hj\u00e6lpe det med at falde i s\u00f8vn, n\u00e5r det virker tr\u00e6t. Hold v\u00e6relset m\u00f8rkt og stille, n\u00e5r barnet spiser om aftenen, for at signalere, at det er nat. Barnet har brug for meget n\u00e6rhed.<\/p>\n

Efter 3-4 m\u00e5neder oplever mange, at nogle rutiner begynder at falde p\u00e5 plads, og at barnet begynder at etablere en d\u00f8gnrytme. Det kan nu v\u00e6re tid til at indf\u00f8re en aftenrutine f\u00f8r sengetid og under sengetid. Find en tilbagevendende rutine, hvor I laver noget stille sammen, som barnet s\u00e6tter pris p\u00e5. Aftenrutinen kan have forskellige former, men generelt er det godt at sigte efter faste tilbagevendende tidspunkter for, hvorn\u00e5r den starter, at den er rolig med f\u00e5 indtryk, og at den giver n\u00e6rhed til for\u00e6ldrene. Tilstr\u00e6b d\u00e6mpet belysning og f\u00e6rre forstyrrelser. Aftenrutinen har flere funktioner, der underst\u00f8tter s\u00f8vnen. N\u00e6rheden til for\u00e6ldrene og det faktum, at de vender tilbage p\u00e5 samme m\u00e5de hver aften, giver tryghed og forudsigelighed, hvilket g\u00f8r det lettere at falde i s\u00f8vn. De f\u00e6rre stimuli og roligere aktiviteter hj\u00e6lper barnet med at slappe af. Det underst\u00f8tter ogs\u00e5 barnets naturlige d\u00f8gnrytme ved at signalere, at det er aften og tid til at sove.<\/p>\n

At hj\u00e6lpe barnet med at falde i s\u00f8vn<\/h2>\n

At falde i s\u00f8vn betyder at give slip og ikke l\u00e6ngere v\u00e6re v\u00e5gen og i kontakt med for\u00e6ldrene eller omsorgspersonen. Du kan hj\u00e6lpe dit barn med at falde i s\u00f8vn ved at v\u00e6re der og gradvist mindske n\u00e6rhed og kontakt, indtil barnet falder i s\u00f8vn.<\/p>\n

For at hj\u00e6lpe barnet med at falde i s\u00f8vn igen er det en god id\u00e9 at fors\u00f8ge at give s\u00e5 meget kontakt og n\u00e6rhed, som barnet synes at have brug for p\u00e5 det p\u00e5g\u00e6ldende tidspunkt, men ikke mere stimulering end n\u00f8dvendigt. Hvis barnet v\u00e5gner, s\u00e5 lyt og pr\u00f8v at h\u00f8re, hvad barnet har brug for. Hvis barnet v\u00e5gner og virker roligt, har det m\u00e5ske slet ikke brug for kontakt for at falde i s\u00f8vn igen. En anden gang kan barnet have brug for nogle beroligende ord, en tredje gang kropskontakt som f.eks. en beroligende h\u00e5nd p\u00e5 ryggen. Hvis barnet v\u00e5gner og er ked af det, kan det have brug for at blive holdt om for at falde til ro. At give s\u00e5 meget kontakt og st\u00f8tte, som barnet har brug for i \u00f8jeblikket for at falde i s\u00f8vn igen, giver barnet en oplevelse af, at st\u00f8tten er tilg\u00e6ngelig, n\u00e5r det har brug for den i l\u00f8bet af natten. Det giver barnet en f\u00f8lelse af tryghed, hvilket er godt for s\u00f8vnen, og barnet vil i stigende grad v\u00e6re i stand til at falde i s\u00f8vn igen af sig selv. Pr\u00f8v at lytte til barnets lyde og signaler, og lad dem styre, hvor meget kontakt der er brug for.<\/p>\n

Vil du l\u00e6se om, hvordan du f\u00e5r din baby til at sove i sin egen seng? S\u00e5 klik her her<\/a>!\u00a0<\/strong><\/p>\n

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Det \u00e4r stor skillnad mellan olika barn och hur mycket de sover. Under de tre f\u00f6rsta m\u00e5naderna sover barn vanligtvis runt 15-18 timmar per dygn. Vid 3-12 m\u00e5naders \u00e5lder sover barn upp till 17 timmar per dygn, vanligtvis 9-12 timmar…<\/p>","protected":false},"author":2,"featured_media":90,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-91","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barn"],"acf":[],"yoast_head":"\nS\u00f6mn - Hur mycket sover barn? | Baby Journey<\/title>\n<meta name=\"description\" content=\"Hur mycket sover barn i olika \u00e5ldrar? Det \u00e4r stor skillnad mellan olika barn och hur mycket de sover. 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