{"id":910,"date":"2022-02-04T12:56:42","date_gmt":"2022-02-04T11:56:42","guid":{"rendered":"https:\/\/babyjourney.se\/?p=910"},"modified":"2023-03-31T09:53:46","modified_gmt":"2023-03-31T07:53:46","slug":"omkostninger-for-born-pa-1-til-2-ar","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/barn\/kostrad-barn-1-2-ar\/","title":{"rendered":"Kostr\u00e5d til b\u00f8rn i alderen 1-2 \u00e5r"},"content":{"rendered":"

N\u00e5r dit barn fylder et \u00e5r, kan det stort set spise den samme mad som resten af familien. Det er p\u00e5 dette tidspunkt, at de spisevaner, der ofte varer langt ind i voksenlivet, etableres. Disse tips kan hj\u00e6lpe dig p\u00e5 vej til gode vaner.<\/strong><\/p>\n

Kostr\u00e5dgivning 1-2 \u00e5r<\/h2>\n

Morgenmad og snacks:<\/h3>\n

En god og n\u00e6rende morgenmad kan f.eks. best\u00e5 af en eller flere af disse ting:<\/p>\n

- Fil eller yoghurt med m\u00fcsli eller us\u00f8dede kornprodukter
\n- Gr\u00f8d med m\u00e6lk
\n- Sandwich og m\u00e6lk
\n- En kop v\u00e6lling
\nOg gerne et stykke frugt eller en gr\u00f8ntsag.<\/p>\n

I nogle kulturer spiser man rester fra aftensmaden til morgenmad, og det er lige s\u00e5 godt.<\/p>\n

Da sm\u00e5 b\u00f8rn ikke kan spise s\u00e5 meget ved hvert m\u00e5ltid, er mellemm\u00e5ltider vigtigere for b\u00f8rn end for voksne. Et n\u00e6ringsrigt mellemm\u00e5ltid kan best\u00e5 af den samme type mad som morgenmaden. Hvis du forts\u00e6tter med at amme, er moderm\u00e6lk ogs\u00e5 et godt lille mellemm\u00e5ltid, som indeholder mange n\u00e6ringsstoffer, bl.a. omega-3-fedtstoffer. Boller, kager, is og andre s\u00f8de produkter giver ikke meget n\u00e6ring, men til geng\u00e6ld en masse sukker. Derfor er det klogt at gemme dem til s\u00e6rlige lejligheder.<\/p>\n

Frokost og aftensmad:<\/h3>\n

Med tilberedt mad til b\u00e5de frokost og aftensmad er det lettere at opfylde sm\u00e5 b\u00f8rns ern\u00e6ringsm\u00e6ssige behov. En tommelfingerregel for at opn\u00e5 dette er at servere noget fra hver f\u00f8devaregruppe hver dag:
\n- Kartofler, pasta, ris, bulgur, couscous og br\u00f8d giver gode kulhydrater og fibre, men ogs\u00e5 vigtige mineraler og vitaminer som jern og folat (folsyre).
\n- K\u00f8d, fisk, kylling, \u00e6g, b\u00f8nner, linser og tofu er vigtige kilder til protein, vitaminer og mineraler. K\u00f8d, b\u00f8nner og tofu er gode kilder til jern.
\n- Gr\u00f8ntsager, rodfrugter, frugt og b\u00e6r har et h\u00f8jt indhold af vitaminer og andre beskyttende stoffer, men ogs\u00e5 af fibre.
\n- M\u00e6lk, mejeriprodukter, yoghurt og plantebaserede drikke, som f.eks. berigede havre- og sojadrikke, er vigtige kilder til calcium og mange andre mineraler og vitaminer.
\n- Olie og flydende madlavningsfedt er vigtige kilder til sunde fedtstoffer. Hvis maden er mager, kan barnet have brug for lidt ekstra fedt i sin portion.<\/p>\n

V\u00e6n dit barn til at drikke vand eller m\u00e6lk til maden. Brug koldt vand, og skyl ud, indtil vandet er koldt, ogs\u00e5 n\u00e5r du tager vand til madlavning. Varmt vand fra hanen kan bl.a. indeholde kobber fra r\u00f8rene.<\/p>\n

Hjemmelavet eller f\u00e6rdiglavet?<\/h3>\n

Mange mennesker nyder at lave mad, mens andre m\u00e5ske ikke er vant til at lave mad. Det beh\u00f8ver ikke at v\u00e6re sv\u00e6rt at lave god mad til sm\u00e5 b\u00f8rn. P\u00e5 internettet og i kogeb\u00f8ger findes der mange gode og enkle opskrifter, som man kan bruge. Der findes ogs\u00e5 en masse f\u00e6rdiglavede og spiseklare m\u00e5ltider, som ogs\u00e5 er velegnede til sm\u00e5 b\u00f8rn.
\nNogle mennesker er skeptiske over for industrielt fremstillede f\u00f8devarer, fordi de nogle gange indeholder flere tils\u00e6tningsstoffer end hjemmelavede f\u00f8devarer. I s\u00e5 fald er det godt at vide, at alle tils\u00e6tningsstoffer, der bruges i f\u00f8devarer, er videnskabeligt vurderet og godkendt og sikre for b\u00e5de b\u00f8rn og voksne. P\u00e5 den anden side kan det v\u00e6re n\u00f8dvendigt at v\u00e6re opm\u00e6rksom p\u00e5, at produkterne ikke har et h\u00f8jt indhold af salt eller sukker. V\u00e6lg n\u00f8glehulsm\u00e6rkede f\u00f8devarer - de indeholder mindre salt og sukker.<\/p>\n

Vil du l\u00e6se mere om kostr\u00e5d til b\u00f8rn i alderen 1-2 \u00e5r? Klik p\u00e5 linket her<\/a>!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

N\u00e5r dit barn fylder et \u00e5r, kan han eller hun stort set spise den samme mad som resten af familien. Det er p\u00e5 det tidspunkt, at de spisevaner, der ofte varer langt ind i voksenlivet, etableres. Disse tips kan hj\u00e6lpe dig p\u00e5 vej til at...<\/p>","protected":false},"author":4,"featured_media":909,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barn"],"acf":[],"yoast_head":"\nKostr\u00e5d f\u00f6r barn mellan 1-2 \u00e5r | Baby Journey<\/title>\n<meta name=\"description\" content=\"N\u00e4r ditt barn har fyllt ett \u00e5r kan det i stort sett \u00e4ta samma mat som resten av familjen. 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