{"id":918,"date":"2022-02-04T12:56:22","date_gmt":"2022-02-04T11:56:22","guid":{"rendered":"https:\/\/babyjourney.se\/?p=918"},"modified":"2023-03-31T10:03:08","modified_gmt":"2023-03-31T08:03:08","slug":"fra-omkring-8-maneder-hvad-man-skal-give","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/barn\/fran-cirka-8-manader-vad-far-man-ge\/","title":{"rendered":"Babymad fra 8 m\u00e5neder"},"content":{"rendered":"

Efterh\u00e5nden vil du bem\u00e6rke, at dit barn bliver mere og mere interesseret i mad. S\u00e5 kan du g\u00e5 fra smagspr\u00f8ver til sm\u00e5 m\u00e5ltider i stedet. I denne artikel guider vi dig!<\/strong><\/p>\n

N\u00e5r barnet vil have st\u00f8rre smagsportioner, skal du gradvist \u00f8ge m\u00e6ngderne til sm\u00e5 m\u00e5ltider. Moderm\u00e6lk eller moderm\u00e6lkserstatning indeholder stadig meget af den n\u00e6ring, dit barn har brug for, s\u00e5 det haster ikke med at skifte til almindelig mad til alle m\u00e5ltider. Lad din babys interesse for mad s\u00e6tte tempoet! Til sidst, n\u00e5r dit barn er 10-12 m\u00e5neder, vil det have brug for to hovedm\u00e5ltider om dagen og nogle mellemm\u00e5ltider.<\/p>\n

Babymad fra 8 m\u00e5neder<\/h2>\n

I denne alder skal maden kun hakkes groft med en kniv eller rives p\u00e5 et rivejern eller i en foodprocessor. Du kan ogs\u00e5 give lidt st\u00f8rre stykker, som barnet kan holde i h\u00e5nden.<\/p>\n

Morgenmad, snack og aftensmad:<\/strong><\/h3>\n

Moderm\u00e6lk, moderm\u00e6lkserstatning, gr\u00f8d, v\u00e6lling, helst i en kop, eller en sandwich er gode morgenmadsprodukter, mellemm\u00e5ltider og aftensm\u00e5ltider. Server med lidt frugt, b\u00e6r eller gr\u00f8ntsager.<\/p>\n

Frokost og aftensmad<\/strong><\/h3>\n

Lad kartofler, pasta, ris, br\u00f8d, bulgur eller lignende v\u00e6re basen i m\u00e5ltidet sammen med rodfrugter og gr\u00f8ntsager. K\u00f8d, fisk, kylling, \u00e6g, b\u00f8nner, linser eller tofu fuldender m\u00e5ltidet. Slut af med lidt frugt eller b\u00e6r. Frugt og b\u00e6r indeholder vitaminer, bl.a. C-vitamin, som hj\u00e6lper barnet med at optage jernet i maden.<\/p>\n

Bliv ved med at introducere nye smage og konsistenser, s\u00e5 dit barn v\u00e6nner sig til mange forskellige typer mad. Det kan v\u00e6re lettere at optage en ny smag, hvis den serveres sammen med mad, som barnet allerede kan lide.
\nHvis du ikke er vant til at lave mad eller er usikker p\u00e5, om du kan tilberede mad, der giver dit barn tilstr\u00e6kkelig n\u00e6ring, kan det v\u00e6re nemmere at give babymad p\u00e5 d\u00e5se. Der er ikke noget galt med d\u00e5semad, men det kan v\u00e6re dyrt altid at k\u00f8be f\u00e6rdiglavet mad. Det beh\u00f8ver heller ikke at v\u00e6re sv\u00e6rt at lave hjemmelavet mad. Brug f.eks. noget af din families mad, men lad v\u00e6re med at tils\u00e6tte salt, da for meget salt kan h\u00e6ve blodtrykket. L\u00e6s mere om salt i afsnittet 'Skal b\u00f8rn under 1 \u00e5r undg\u00e5 det?<\/p>\n

Hvor meget mad har en baby brug for, n\u00e5r den er 8 m\u00e5neder?<\/strong><\/h3>\n

Barnet erkender, hvor meget mad det har brug for. Ved nogle m\u00e5ltider vil barnet spise lidt mindre, men vil naturligt kompensere ved at spise mere ved et andet m\u00e5ltid. Over en l\u00e6ngere periode f\u00e5r b\u00f8rn normalt nok mad. S\u00e5 l\u00e6nge dit barn vokser og udvikler sig normalt, beh\u00f8ver du derfor ikke at bekymre dig.<\/p>\n

Sm\u00e5 b\u00f8rn kan ikke spise store m\u00e6ngder mad og har derfor brug for at spise oftere end voksne. Regelm\u00e6ssige m\u00e5ltider g\u00f8r det lettere for b\u00f8rn at f\u00e5 den m\u00e6ngde mad, de har brug for. Et godt m\u00e5ltidsm\u00f8nster kan v\u00e6re morgenmad, frokost og aftensmad med et par mellemm\u00e5ltider.<\/p>\n

B\u00f8rn under to \u00e5r har brug for lidt mere fedt end voksne, fordi de vokser s\u00e5 hurtigt. En teskefuld flydende margarine eller olie, helst rapsolie, pr. portion er fint til hjemmelavet mad, medmindre retten allerede indeholder fedt. F\u00e6rdiglavet babymad indeholder allerede nok fedt, s\u00e5 der er ikke brug for ekstra.<\/p>\n

Jern er et vigtigt n\u00e6ringsstof, som sm\u00e5 b\u00f8rn har sv\u00e6rt ved at f\u00e5 nok af. Fordi de vokser s\u00e5 hurtigt, har de brug for n\u00e6sten lige s\u00e5 meget jern som en voksen mand. Men sm\u00e5 b\u00f8rn kan ikke spise s\u00e5 meget som en voksen, s\u00e5 de har brug for mad, der er beriget med jern.<\/p>\n

Kilde: 1177.se<\/a><\/p>\n

Vil du l\u00e6se mere om kostr\u00e5d til b\u00f8rn i alderen 1-2 \u00e5r? Klik her for at l\u00e6se mere!<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Successivt s\u00e5 kommer du m\u00e4rka att ditt barn blir mer och mer intresserad av mat. D\u00e5 kan du g\u00e5 fr\u00e5n smakportioner till sm\u00e5 m\u00e5ltider ist\u00e4llet. I den h\u00e4r artikeln guidar vi dig! N\u00e4r barnet vill ha st\u00f6rre smakportioner \u00f6kar man…<\/p>","protected":false},"author":4,"featured_media":1598,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barn"],"acf":[],"yoast_head":"\nBarnmat fr\u00e5n 8 m\u00e5nader | Baby Journey<\/title>\n<meta name=\"description\" content=\"N\u00e4r barnet vill ha st\u00f6rre smakportioner \u00f6kar man successivt m\u00e4ngderna till sm\u00e5 m\u00e5ltider. 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