{"id":921,"date":"2022-02-04T12:56:14","date_gmt":"2022-02-04T11:56:14","guid":{"rendered":"https:\/\/babyjourney.se\/?p=921"},"modified":"2023-03-31T10:04:00","modified_gmt":"2023-03-31T08:04:00","slug":"generelle-omkostninger-for-born-pa-1-til-2-ar","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/barn\/allmanna-kostrad-barn-1-2-ar\/","title":{"rendered":"Generelle kostr\u00e5d for b\u00f8rn - 1-2 \u00e5r"},"content":{"rendered":"

N\u00e5r dit barn fylder et \u00e5r, kan det stort set spise den samme mad som resten af familien. Det er p\u00e5 dette tidspunkt, at de spisevaner, der ofte varer langt ind i voksenlivet, etableres. Disse tips kan hj\u00e6lpe dig p\u00e5 vej til gode vaner.<\/strong><\/p>\n

God mad til sm\u00e5 b\u00f8rn:<\/h2>\n

B\u00f8rn har brug for ern\u00e6ring for at vokse og udvikle sig. Da sm\u00e5 b\u00f8rn ikke spiser s\u00e5 meget som voksne, har de brug for mad, der er rig p\u00e5 vitaminer og mineraler. Samtidig er det ikke vigtigt, hvad et barn spiser ved et enkelt m\u00e5ltid eller p\u00e5 en enkelt dag, men hvad det spiser over en l\u00e6ngere periode. S\u00e5 m\u00e5let er ikke at fors\u00f8ge at g\u00f8re hvert m\u00e5ltid perfekt, men at s\u00f8rge for god mad generelt.<\/p>\n

Det, der er god mad for b\u00f8rn, er ogs\u00e5 god mad for resten af familien. Da b\u00f8rn ikke ved, hvad der er godt for dem, er du som for\u00e6lder n\u00f8dt til at vise vejen. En god regel er, at du bestemmer, hvad der skal serveres, mens barnet bestemmer, hvor meget det skal spise.<\/p>\n

Kostr\u00e5d til b\u00f8rn - Hvad b\u00f8r b\u00f8rn spise?<\/h2>\n

For b\u00f8rn som for voksne er det godt at spise en varieret kost, det vil sige at spise mange forskellige typer mad. Det sikrer, at de f\u00e5r den n\u00e6ring, de har brug for - protein, kulhydrater, fedt, forskellige vitaminer og mineraler.
\nVed at servere forskellige typer mad hj\u00e6lper du ogs\u00e5 dit barn med at v\u00e6nne sig til mange smage. Mange b\u00f8rn er skeptiske over for nye f\u00f8devarer og kan have brug for at pr\u00f8ve en ny f\u00f8devare mange gange for at v\u00e6nne sig til den nye smag. Det kan v\u00e6re lettere at optage en ny smag, hvis den serveres sammen med mad, som barnet allerede kan lide.<\/p>\n

Selvom det er godt at have en varieret kost, er det ikke verdens undergang, hvis barnet spiser det samme i en hel uge. Det vil ikke for\u00e5rsage ern\u00e6ringsm\u00e6ssige mangler. Det, du i stedet kan g\u00f8re, er at pr\u00f8ve at variere tilbeh\u00f8ret og mellemm\u00e5ltiderne. Hvis dit barn kun spiser f\u00e5 retter over en l\u00e6ngere periode, kan kosten blive for ensformig. Tal med sundhedsplejersken p\u00e5 dit b\u00f8rnecenter om, hvad du kan g\u00f8re.<\/p>\n

Kroppen har godt af at f\u00e5 mad regelm\u00e6ssigt - morgenmad, frokost og aftensmad samt 2-3 mellemm\u00e5ltider. Det vil ogs\u00e5 hj\u00e6lpe dit barn med at l\u00e6re forskellen mellem at v\u00e6re sulten og at v\u00e6re m\u00e6t. Undg\u00e5 at snacke mellem m\u00e5ltiderne, s\u00e5 dit barn kan spise ordentligt til m\u00e5ltiderne. Det er heller ikke godt for t\u00e6nderne altid at have noget i munden.<\/p>\n

Vil du l\u00e6se mere om kostr\u00e5d til b\u00f8rn i alderen 1-2 \u00e5r? Klik her for at l\u00e6se mere!<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"

N\u00e5r dit barn fylder et \u00e5r, kan han eller hun stort set spise den samme mad som resten af familien. Det er p\u00e5 det tidspunkt, at de spisevaner, der ofte varer langt ind i voksenlivet, etableres. Disse tips kan hj\u00e6lpe dig p\u00e5 vej til at...<\/p>","protected":false},"author":4,"featured_media":920,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barn"],"acf":[],"yoast_head":"\nAllm\u00e4nna kostr\u00e5d barn - 1-2 \u00e5r | Baby Journey<\/title>\n<meta name=\"description\" content=\"N\u00e4r ditt barn har fyllt ett \u00e5r kan det i stort sett \u00e4ta samma mat som resten av familjen. 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