{"id":976,"date":"2022-03-04T09:18:56","date_gmt":"2022-03-04T08:18:56","guid":{"rendered":"https:\/\/babyjourney.se\/?p=976"},"modified":"2025-10-14T16:00:16","modified_gmt":"2025-10-14T14:00:16","slug":"respiratorisk-sovn-under-fodslen","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/dk\/forlossning\/andningsovning-under-forlossning\/","title":{"rendered":"Enkel vejrtr\u00e6knings\u00f8velse under f\u00f8dslen"},"content":{"rendered":"

Bekr\u00e6ftet og anmeldt af jordemoder: Sara Dellner<\/em><\/p>\n

I denne artikel gennemg\u00e5r vi en enkel \u00f8velse, som kan hj\u00e6lpe dig med at finde b\u00e5de ro og fokus f\u00f8r og under f\u00f8dslen.
\n<\/strong><\/p>\n

Hvorfor vejrtr\u00e6kning er s\u00e5 vigtig under f\u00f8dslen<\/h2>\n

Under f\u00f8dslen er det let at sp\u00e6nde op eller k\u00e6mpe mod smerten<\/strong>.
Det g\u00f8r vejrtr\u00e6kningen overfladisk og \u00f8ger stress - hvilket kan g\u00f8re f\u00f8dslen sv\u00e6rere.<\/p>\n

Ved at fokusere p\u00e5 rolig og rytmisk vejrtr\u00e6kning<\/strong> Det kan du:<\/p>\n

    \n
  • reducere f\u00f8lelser af stress og panik,<\/li>\n
  • \u00f8ger iltningen for b\u00e5de dig og din baby,<\/li>\n
  • hj\u00e6lpe kroppen til at samarbejde med arbejdet,<\/li>\n
  • og f\u00f8le sig mere kontrol og sikkerhed<\/strong> i \u00f8jeblikket.<\/li>\n<\/ul>\n

    Enkel firkantet vejrtr\u00e6kning - trin for trin<\/h2>\n

    Denne \u00f8velse kaldes nogle gange \"Fyrt\u00e5rnets vejrtr\u00e6kning\"<\/strong> eller \"kasse\u00e5nding\"<\/strong>. Det er nemt at huske og kan bruges b\u00e5de f\u00f8r f\u00f8dslen<\/strong> og under f\u00f8dslen<\/strong>.<\/p>\n

    Det er s\u00e5dan, du g\u00f8r det:<\/strong><\/p>\n

      \n
    1. Luk dine \u00f8jne<\/strong> og forestil dig en firkant.
      Fasthold dit blik i det nederste venstre hj\u00f8rne<\/strong> (mental) og Tr\u00e6k vejret ind gennem n\u00e6sen i fire sekunder<\/strong> mens du kigger op i \u00f8verste venstre hj\u00f8rne.<\/li>\n
    2. Hold vejret<\/strong> i fire sekunder<\/strong> mens du kigger over p\u00e5 den \u00f8verste h\u00f8jre hj\u00f8rne<\/strong>.<\/li>\n
    3. Tr\u00e6k vejret langsomt ud<\/strong> i fire sekunder<\/strong> og lad dine \u00f8jne vandre hen til den nederste h\u00f8jre hj\u00f8rne<\/strong>.Hold vejret igen<\/strong> i fire sekunder<\/strong> og mentalt vende tilbage til det nederste venstre hj\u00f8rne<\/strong>, hvor du startede.<\/li>\n<\/ol>\n

      Gentag \u00f8velsen flere gange, indtil du f\u00f8ler, at ro og fokus vender tilbage<\/strong>. Den fungerer ogs\u00e5 godt til bekymring, stress eller angst<\/strong> uden for f\u00f8dslen.<\/p>\n

      Accepter dit arbejde - det vil f\u00f8re dig fremad<\/h2>\n

      Det er let at ville flygte fra smerten, men veer er din krops m\u00e5de at hj\u00e6lpe dig p\u00e5<\/strong> frem i f\u00f8dslen.
      Den bringer dig t\u00e6ttere p\u00e5 at m\u00f8de dit barn<\/strong>.<\/p>\n

      Pr\u00f8v at g\u00f8re det:<\/p>\n

        \n
      • acceptere arbejdet<\/strong> og \"dykke ned\" i smerten i stedet for at sp\u00e6nde op,<\/li>\n
      • Slap af i arbejdspauserne<\/strong>Lad kroppen blive tung og bl\u00f8d,<\/li>\n
      • minde dig selv om, at enhver smerte er Et skridt t\u00e6ttere p\u00e5 dit barn<\/strong>.<\/li>\n<\/ul>\n

        Under f\u00f8dselspausen kan du tr\u00e6kke vejret dybt, S\u00e6nk dine skuldre<\/strong> og lad kroppen hvile.
        Klap dig selv mentalt p\u00e5 skulderen - du har klaret dig igennem endnu en smerte.<\/p>\n

        St\u00f8tte fra partneren<\/h2>\n

        Som partner kan du v\u00e6re en stor st\u00f8tte under f\u00f8dslen.<\/p>\n

          \n
        • L\u00e6g forsigtigt dine h\u00e6nder p\u00e5 arbejderens skuldre for at Hj\u00e6lp med at l\u00f8sne sp\u00e6ndinger<\/strong>.<\/li>\n
        • Tr\u00e6k vejret sammen<\/strong>i samme tempo for at skabe ro og fokus.<\/li>\n
        • Bekr\u00e6ft og opmuntr - hver smerte, der g\u00e5r over, er en pr\u00e6station.<\/li>\n<\/ul>\n

          Sammen kan I skabe en roligt, sikkert og n\u00e6rv\u00e6rende tempo<\/strong> under hele f\u00f8dslen.<\/p>\n

          Hurtige reaktioner<\/h2>\n

          \u00c5ndedr\u00e6ts\u00f8velsen:<\/strong>
          Firkantet vejrtr\u00e6kning - ind\u00e5nding, hold, ud\u00e5nding, hold - fire sekunder pr. side.<\/p>\n

          Form\u00e5l:<\/strong>
          Reducerer stress, \u00f8ger iltoptagelsen og finder ro og fokus.<\/p>\n

          Hvorn\u00e5r?<\/strong>
          I tilf\u00e6lde af bekymring, angst eller under enhver fase af f\u00f8dslen.<\/p>\n

          F\u00f8dselssmerterne:<\/strong>
          Det er din krops m\u00e5de at bev\u00e6ge dig fremad p\u00e5 - pr\u00f8v at samarbejde med dem.<\/p>\n

          Partnernes rolle:<\/strong>
          For at berolige, hj\u00e6lpe med vejrtr\u00e6kningen og minde dig om at slappe af.<\/p>","protected":false},"excerpt":{"rendered":"

          Verificeret og gennemg\u00e5et af jordemoder: Sara Dellner I denne artikel gennemg\u00e5r vi en enkel \u00f8velse, der kan hj\u00e6lpe dig med at finde b\u00e5de ro og fokus f\u00f8r og under f\u00f8dslen. Hvorfor vejrtr\u00e6kningen er s\u00e5 vigtig under f\u00f8dslen Under en\u2026<\/p>","protected":false},"author":4,"featured_media":975,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forlossning"],"acf":[],"yoast_head":"\nEnkel andnings\u00f6vning under f\u00f6rlossning | Baby Journey<\/title>\n<meta name=\"description\" content=\"Det finns olika metoder f\u00f6r avslappning och andning under f\u00f6rlossning. 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