{"id":1094,"date":"2022-03-25T15:29:33","date_gmt":"2022-03-25T14:29:33","guid":{"rendered":"https:\/\/babyjourney.se\/?p=1094"},"modified":"2022-09-01T13:12:52","modified_gmt":"2022-09-01T11:12:52","slug":"chocolate-mousse-avocado","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/en\/recept-mat\/chokladmousse-avokado\/","title":{"rendered":"Chocolate mousse made with avocado"},"content":{"rendered":"

Diana Gran shares her amazing recipe for chocolate mousse made with avocado, cocoa, honey and vanilla. A creamy mousse with lots of chocolate flavor while being full of nutrients that are super good for you as a pregnant woman.<\/p>\n

Recipe for chocolate mousse made from avocado<\/h2>\n

For 2 persons<\/strong>
\nCooking time: about 5 minutes and 30 minutes for cooling<\/strong><\/p>\n

Ingredients:<\/strong>
\n2 ripe avocados
\n3 tablespoons of cocoa
\n3 tablespoons of honey
\n1 vanilla pod or 1 bag of vanilla sugar
\nPossibly a small splash of strong coffee for mocha flavor.<\/p>\n

Suggestions for topping:<\/strong>
\nSalted peanuts or other nuts
\nFlint salt
\nGranola
\nMelted dark (70%) chocolate<\/p>\n

Do this:<\/strong>
\n1. Mix all ingredients with a hand blender until smooth
\n2. Pour into two bowls and add any topping
\n3. Chill in the refrigerator. (I put the mousse in the freezer for 30 minutes, it's even better then. The mousse should be eaten very cold).<\/p>\n

Three healthy ingredients for pregnant women:<\/strong><\/p>\n

cocoa<\/strong>\u00a0In its pure form, cocoa is a very good food for pregnant women as it contains vitamin B and minerals that are good for the body. Good to keep in mind is that cocoa contains a small amount of caffeine. Remember to follow the Swedish National Food Agency's advice regarding caffeine intake.<\/p>\n

Avocado<\/strong>\u00a0contains folic acid which is important in early pregnancy. Avocados are high in iron, which is a good alternative to meat. It is also high in minerals, vitamins and healthy fats. In addition, avocados contain choline, which is important for the baby's brain and nervous system development.<\/p>\n

honey<\/strong>\u00a0is said to help with heartburn, which is common during pregnancy. Be careful not to heat honey, as it loses its beneficial nutrients. Honey is also said to be a natural remedy for pollen allergies.<\/p>\n

*<\/p>\n

Diana Gran is a food-loving home chef who came fourth in Sveriges M\u00e4sterkock 2021. In addition to cooking, Diana is a photographer and artist. She lives in Paris, is pregnant with her first child and is passionate about good and great food! If you are curious about Diana, you can find more of her and her recipes easily on instagram under @dianasdeliciousdiary.<\/p>\n

You can find more recipes HERE<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Diana Gran shares her amazing recipe for chocolate mousse made with avocado, cocoa, honey and vanilla. A creamy mousse with lots of chocolate flavor while being full of nutrients that are super good for you as a pregnant woman. Recipe for chocolate mousse...<\/p>","protected":false},"author":4,"featured_media":1093,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept-mat"],"acf":[],"yoast_head":"\nChokladmousse gjord p\u00e5 avokado | Baby Journey<\/title>\n<meta name=\"description\" content=\"Detta recept p\u00e5 chokladmousse gjord p\u00e5 avokado \u00e4r otroligt kr\u00e4migt och fullproppad med bra och h\u00e4lsosamma ingredienser som \u00e4r toppen under graviditeten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/webstaging.babyjourney.se\/en\/recipe-food\/chocolate-mousse-avocado\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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