{"id":1099,"date":"2022-03-25T15:29:21","date_gmt":"2022-03-25T14:29:21","guid":{"rendered":"https:\/\/babyjourney.se\/?p=1099"},"modified":"2022-09-01T13:13:44","modified_gmt":"2022-09-01T11:13:44","slug":"quinotto-with-mushrooms","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/en\/recept-mat\/quinotto-med-champinjoner\/","title":{"rendered":"Recipe for quinotto with mushrooms"},"content":{"rendered":"

Have you tried quinotto yet? It's a variation of risotto where the rice has been replaced by quinoa! Apart from being packed with nutrients, it's also easy to prepare - it only takes 20 minutes.<\/p>\n

Recipe for Quinotto with mushrooms<\/h2>\n

For 2 persons<\/strong>
\nCooking time: about 20 min<\/strong><\/p>\n

Ingredients<\/strong>
\n3 dl quinoa
\n5 dl of water
\n1 chicken or vegetable stock cube
\n1 yellow onion
\n250 grams of mushrooms
\n1 dl cooking cream\/vegetable cream
\n1 dl grated parmesan
\nOlive oil and butter
\nSalt, pepper
\nPossibly some truffle oil.<\/p>\n

Do this:<\/strong>
\n1. Heat some olive oil in a small saucepan. When the oil is hot, add the quinoa and stir over a high heat for 1 minute. Pour the water into the pan with the quinoa and add the stock cube. Cook, covered, over medium heat for about 20 minutes.<\/p>\n

2. Chop the onion and cut the mushrooms into cubes. Fry the onion in a large frying pan over medium heat in a little olive oil for about 4 minutes. Remove the onion from the heat and set it aside on a plate.
\n3. Fry the mushrooms in the same pan you used for the onions. Fry over high heat until all the liquid disappears (about 3 minutes). Add olive oil and fry until the mushrooms are golden brown, about 5 minutes.
\n4. Add the onion, quinoa and cream to the skillet with the mushrooms. Salt and pepper to taste. Mix to combine.
\n5. Top the quinotto with grated Parmesan, flaky salt and black pepper.
\n6. tip! Personally, I love to top with some truffle oil and\/or some good olive oil<\/p>\n

Three healthy ingredients for pregnant women:<\/strong><\/p>\n

Quinoa<\/strong>\u00a0is a seed and is full of protein, fiber and iron. It contains calcium and magnesium, among other nutrients, which are important during pregnancy. If you're a vegetarian, quinoa is a great way to get protein.<\/p>\n

Parmesan cheese<\/strong>\u00a0is a cheese that is allowed to be eaten during pregnancy. Parmesan is a good ingredient for getting the calcium needed for the baby's growth and bone development.<\/p>\n

Mushrooms<\/strong> are full of vitamins and fiber that help with constipation that often occurs during pregnancy. Mushrooms also contain iron.<\/p>\n

*<\/p>\n

Diana Gran is a food-loving home chef who came fourth in Sveriges M\u00e4sterkock 2021. In addition to cooking, Diana is a photographer and artist. She lives in Paris, is pregnant with her first child and is passionate about good and great food! If you are curious about Diana, you can find more of her and her recipes most easily on instagram under @dianasdeliciousdiary.<\/a><\/em><\/p>\n

You can find more recipes HERE.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Have you tried quinotto yet? It's a variation of risotto where the rice has been replaced by quinoa! Apart from being packed full of nutrients, it's also easy to prepare - it only takes 20 minutes. Recipe...<\/p>","protected":false},"author":4,"featured_media":1098,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept-mat"],"acf":[],"yoast_head":"\nRecept p\u00e5 quinotto med champinjoner | Baby Journey<\/title>\n<meta name=\"description\" content=\"Vi bjuder p\u00e5 ett enkelt recept p\u00e5 Quinotto med Champinjoner som du lagar p\u00e5 bara tjugo minuter. 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