{"id":1102,"date":"2022-03-21T10:39:41","date_gmt":"2022-03-21T09:39:41","guid":{"rendered":"https:\/\/babyjourney.se\/?p=1102"},"modified":"2022-09-01T13:15:24","modified_gmt":"2022-09-01T11:15:24","slug":"magically-good-bonburgers","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/en\/recept-mat\/magiskt-goda-bonburgare\/","title":{"rendered":"Magic bean burger recipe"},"content":{"rendered":"

These bean burgers are made with kidney beans as the base and with the help of a lot of spices, they become irresistible. The accompaniments can of course be changed according to taste, but we love this combination with mayonnaise, red onion and everything else good. With the potato wedges on the side, this dish is perfect!<\/p>\n

Recipe for bean burgers<\/h2>\n

For 2 persons<\/strong>
\nCooking time: 50 minutes<\/strong><\/p>\n

Ingredients for the bean burger:<\/strong>
\n1 can of kidney or black beans (250 g)
\n1 egg
\n1\/2 dl breadcrumbs
\n1\/2 onion
\n2 tbsp soy sauce
\n1 tbsp paprika powder
\nA pinch of chilli flakes
\nSalt and pepper to taste<\/p>\n

Accessories:<\/strong>
\n2 burger buns of any kind, I prefer brioche buns
\nThe contents of the burger you can choose to taste, I prefer:
\nGreen salad
\nRed onion
\nMashed avocado
\nFried egg
\nCheddar or other cheese
\nMayonnaise
\nKetchup
\n500g potatoes (regular or sweet potatoes)<\/p>\n

Do this:<\/strong>
\n1. Mix the bean burger batter in a blender or with a hand blender. Place in the freezer for 15 minutes to make it easier to shape the patties.
\n2. When 15 minutes have passed, take out the batter and shape steaks into the size you prefer.
\n3. Set the oven to 225 degrees. Make potato wedges from your potatoes and place in the oven with oil, salt and pepper for about 30 minutes or until the potatoes are done.
\n4. Fry them in oil for about 5 minutes on each side at medium-high temperature.
\n5. Place your bean burger on the hamburger bun and then build your burger with the toppings you have chosen
\n6. Serve with your baked potato\/sweet potato<\/p>\n

Healthy ingredients for pregnant women:<\/strong>
\nKidney beans are a 'superfood' for pregnant women, especially if you are a vegetarian, as they are the best alternative to meat with their high levels of iron - which pregnant women are often deficient in! Kidney beans are also high in magnesium which can help with cramps, are full of antioxidants and are anti-inflammatory.<\/p>\n

*<\/p>\n

More recipes can be found HERE.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

These bean burgers are made with kidney beans as the base and with the help of a lot of spices, they become completely irresistible. The accessories can of course be changed according to taste, but we love this combination with mayonnaise, red onion and everything else good ....<\/p>","protected":false},"author":4,"featured_media":1305,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept-mat"],"acf":[],"yoast_head":"\nMagiskt recept p\u00e5 b\u00f6nburgare | Baby Journey<\/title>\n<meta name=\"description\" content=\"Magiskt recept p\u00e5 b\u00f6nburgare gjorda p\u00e5 kidneyb\u00f6nor som serveras med potatisklyftor vid sidan av. 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