{"id":1369,"date":"2022-04-01T13:44:16","date_gmt":"2022-04-01T11:44:16","guid":{"rendered":"https:\/\/babyjourney.se\/?p=1369"},"modified":"2023-10-16T10:36:45","modified_gmt":"2023-10-16T08:36:45","slug":"karin-lundstrom-preventive-training-video","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/en\/traning\/karin-lundstrom-forebyggande-traning-video\/","title":{"rendered":"Video - Preventive exercise during pregnancy"},"content":{"rendered":"<p><em>Sponsored by <a href=\"https:\/\/www.lansforsakringar.se\/privat\/?utm_source=babyjourney&amp;utm_medium=app&amp;utm_campaign=LF_babyjourney_Nationell_Forsakring2023-gravid_20230421\" target=\"_blank\" rel=\"noopener\">L\u00e4nsf\u00f6rs\u00e4kringar<\/a><\/em><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1369-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/webstaging.babyjourney.se\/wp-content\/uploads\/2022\/04\/prehab-video-1.mp4?_=1\" \/><a href=\"https:\/\/webstaging.babyjourney.se\/wp-content\/uploads\/2022\/04\/prehab-video-1.mp4\">https:\/\/webstaging.babyjourney.se\/wp-content\/uploads\/2022\/04\/prehab-video-1.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Through preventive exercise, you give your body the opportunity to cope with the great ordeal of pregnancy and the recovery afterwards. In the first video in our series on preventive exercise, Karin Lundstr\u00f6m will guide you in how to strengthen your inner cylinder.<\/strong><\/p>\n<p>In the video above you will get a guided training session by Karin Lundstr\u00f6m who has been working with pre- and postnatal training for many years. Karin will give you information about what happens in the body during pregnancy and explain why you should take care of it in a certain way. In addition, she will take you through a workout customized to take control of your body's stability. Preventive exercise is important because it can reduce the risk of injury during pregnancy, childbirth and afterwards.<\/p>\n<p>The inner cylinder embraces the pelvic floor, abdomen, back and diaphragm, the body parts most affected during pregnancy. The inner cylinder helps stabilize the body and is activated by slow, light, low force exercise. Watch the video to see how you can start your preventive exercise!<\/p>\n<p><strong>Do you have L\u00e4nsf\u00f6rs\u00e4kringar's paid pregnancy insurance? Then they reimburse SEK 500 for visits to physiotherapy! There you can take home exercises to do for any pelvic floor problems.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Sponsored by L\u00e4nsf\u00f6rs\u00e4kringar Through preventive exercise, you give your body the opportunity to cope with the great ordeal that a pregnancy and the recovery after means. In the first video in our series on preventive exercise, Karin Lundstr\u00f6m will...<\/p>","protected":false},"author":2,"featured_media":1368,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traning"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Video: F\u00f6rebyggande tr\u00e4ning under graviditet | Baby Journey<\/title>\n<meta name=\"description\" content=\"Karin Lundstr\u00f6m visar hur du kan tr\u00e4na f\u00f6rebyggande under graviditeten och st\u00e4rka din b\u00e5l och b\u00e4ckenbotten f\u00f6r p\u00e5frestningen som en graviditet inneb\u00e4r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/webstaging.babyjourney.se\/en\/traning\/karin-lundstrom-preventive-training-video\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video: F\u00f6rebyggande tr\u00e4ning under graviditet | Baby Journey\" \/>\n<meta property=\"og:description\" content=\"Karin Lundstr\u00f6m visar hur du kan tr\u00e4na f\u00f6rebyggande under graviditeten och st\u00e4rka din b\u00e5l och b\u00e4ckenbotten f\u00f6r p\u00e5frestningen som en graviditet inneb\u00e4r.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/webstaging.babyjourney.se\/en\/traning\/karin-lundstrom-preventive-training-video\/\" \/>\n<meta property=\"og:site_name\" content=\"Baby Journey\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-01T11:44:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-16T08:36:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/webstaging.babyjourney.se\/wp-content\/uploads\/2022\/04\/stark-din-inre-cylinder-artikel.png\" \/>\n\t<meta property=\"og:image:width\" content=\"944\" \/>\n\t<meta property=\"og:image:height\" content=\"708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"timmy@babyjourney.se\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"timmy@babyjourney.se\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/traning\\\/karin-lundstrom-forebyggande-traning-video\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/traning\\\/karin-lundstrom-forebyggande-traning-video\\\/\"},\"author\":{\"name\":\"timmy@babyjourney.se\",\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/#\\\/schema\\\/person\\\/7435e59476a774a79060ab6e0a7545cd\"},\"headline\":\"Video &#8211; 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