{"id":3141,"date":"2023-01-12T10:41:29","date_gmt":"2023-01-12T09:41:29","guid":{"rendered":"https:\/\/babyjourney.se\/?p=3141"},"modified":"2025-10-21T17:56:29","modified_gmt":"2025-10-21T15:56:29","slug":"all-the-cheese-you-can-eat-when-you-are-pregnant-mozzarella-feta-cheese-parmesan","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/en\/graviditet\/all-ost-du-far-ata-nar-du-ar-gravid-mozzarella-fetaost-parmesan\/","title":{"rendered":"Cheese during pregnancy - what can you eat (and not)?"},"content":{"rendered":"<p data-start=\"411\" data-end=\"628\">Many pregnant women think they have to <strong data-start=\"443\" data-end=\"463\">avoid cheese completely<\/strong> during pregnancy - but it's not!  There are many cheeses that are <strong data-start=\"536\" data-end=\"558\">completely safe to eat<\/strong>, as long as you know which varieties to choose and how to handle them.<\/p>\n<p data-start=\"630\" data-end=\"770\">The main reason why some cheeses should be avoided is the bacterium <strong data-start=\"700\" data-end=\"712\">listeria<\/strong>, which in rare cases can cause infection in pregnant women.<\/p>\n<p data-start=\"772\" data-end=\"802\">In this guide we go through:<\/p>\n<ul>\n<li data-start=\"805\" data-end=\"851\">What listeria is and why it is a risk factor<\/li>\n<li data-start=\"854\" data-end=\"893\">Which cheeses you <strong data-start=\"869\" data-end=\"880\">may eat<\/strong> when pregnant<\/li>\n<li data-start=\"896\" data-end=\"928\">Which cheeses you <strong data-start=\"911\" data-end=\"926\">should avoid<\/strong><\/li>\n<li data-start=\"931\" data-end=\"959\">How to handle cheese safely<\/li>\n<\/ul>\n<h2 data-start=\"966\" data-end=\"990\">What is listeria?<\/h2>\n<p data-start=\"992\" data-end=\"1215\"><strong data-start=\"992\" data-end=\"1018\">Listeria monocytogenes<\/strong> is a bacterium that can be found in some foods, especially <strong data-start=\"1077\" data-end=\"1101\">unpasteurized cheeses<\/strong>. In healthy people, it rarely causes symptoms, but for pregnant women, in rare cases, it can adversely affect the fetus.<\/p>\n<p data-start=\"1217\" data-end=\"1356\">Listeria is naturally present in the environment and can survive even in <strong data-start=\"1275\" data-end=\"1311\">refrigerator temperature and without oxygen<\/strong> - so it is particularly difficult to get rid of.<\/p>\n<div class=\"answer-block\">\n<h3 class=\"answer-block__title\">Quick response:<\/h3>\n<p class=\"answer-block__text\">Listeria is a bacterium that can sometimes be found in unpasteurized cheese, but the risk of contracting it in Sweden is very low.<\/p>\n<\/div>\n<h2 data-start=\"1509\" data-end=\"1557\">Is mozzarella safe during pregnancy?<\/h2>\n<p data-start=\"1559\" data-end=\"1778\">Yes! <strong data-start=\"1563\" data-end=\"1599\">Mozzarella is perfectly safe to eat<\/strong> during pregnancy, as long as it is made on <strong data-start=\"1645\" data-end=\"1667\">pasteurized milk<\/strong>. This applies to both fresh mozzarella (on the pack) and the one you buy as an accompaniment to pizza or salad.<\/p>\n<div class=\"answer-block\">\n<h3 class=\"answer-block__title\">Quick response:<\/h3>\n<p class=\"answer-block__text\">Mozzarella is fine to eat during pregnancy - it is almost always pasteurized in Sweden.<\/p>\n<\/div>\n<h2 data-start=\"1903\" data-end=\"1942\">Cheese you can eat when you're pregnant<\/h2>\n<p data-start=\"1944\" data-end=\"2017\">There are many cheeses you can safely enjoy, both cold and cooked.<\/p>\n<ul>\n<li data-start=\"2021\" data-end=\"2098\">All <strong data-start=\"2025\" data-end=\"2036\">hard cheese<\/strong> in chunks or slices (e.g. pr\u00e4stost, gouda, herrg\u00e5rd, grev\u00e9)<\/li>\n<li data-start=\"2101\" data-end=\"2139\"><strong data-start=\"2101\" data-end=\"2113\">Parmesan cheese<\/strong> and other aged cheeses<\/li>\n<li data-start=\"2142\" data-end=\"2209\"><strong data-start=\"2142\" data-end=\"2166\">Processed cheese and soft cheese<\/strong> (e.g. shrimp cheese, ham cheese, blue cheese in a tube)<\/li>\n<li data-start=\"2212\" data-end=\"2264\"><strong data-start=\"2212\" data-end=\"2224\">Fresh cheese<\/strong> like cream cheese, mascarpone, ricotta<\/li>\n<li data-start=\"2267\" data-end=\"2298\"><strong data-start=\"2267\" data-end=\"2281\">Mozzarella<\/strong> (pasteurized)<\/li>\n<li data-start=\"2301\" data-end=\"2315\"><strong data-start=\"2301\" data-end=\"2313\">Halloumi<\/strong><\/li>\n<li data-start=\"2318\" data-end=\"2356\"><strong data-start=\"2318\" data-end=\"2329\">Feta cheese<\/strong> (if it is pasteurized)<\/li>\n<li data-start=\"2359\" data-end=\"2409\"><strong data-start=\"2359\" data-end=\"2375\">Dessert tartar<\/strong> such as Gruy\u00e8re, Comt\u00e9 and Manchego<\/li>\n<\/ul>\n<div class=\"answer-block\">\n<h3 class=\"answer-block__title\">Quick response:<\/h3>\n<p class=\"answer-block__text\">All cheese that has been pasteurized or heated to at least 70 degrees is safe for pregnant women.<\/p>\n<\/div>\n<h2 data-start=\"2536\" data-end=\"2583\">Cheeses to avoid during pregnancy<\/h2>\n<p data-start=\"2585\" data-end=\"2749\">There are some cheeses that may contain listeria, even if they are made from pasteurized milk. These cheeses should be avoided if eaten <strong data-start=\"2718\" data-end=\"2746\">cold and unpasteurized<\/strong>:<\/p>\n<ul>\n<li data-start=\"2753\" data-end=\"2763\"><strong data-start=\"2753\" data-end=\"2761\">Brie cheese<\/strong><\/li>\n<li data-start=\"2766\" data-end=\"2781\"><strong data-start=\"2766\" data-end=\"2779\">Camembert<\/strong><\/li>\n<li data-start=\"2784\" data-end=\"2805\"><strong data-start=\"2784\" data-end=\"2794\">Goat<\/strong> (toast)<\/li>\n<li data-start=\"2808\" data-end=\"2824\"><strong data-start=\"2808\" data-end=\"2822\">Gorgonzola<\/strong><\/li>\n<li data-start=\"2827\" data-end=\"2841\"><strong data-start=\"2827\" data-end=\"2839\">Taleggio<\/strong><\/li>\n<li data-start=\"2844\" data-end=\"2858\"><strong data-start=\"2844\" data-end=\"2856\">Vacherol<\/strong><\/li>\n<\/ul>\n<p data-start=\"2860\" data-end=\"2982\">However, if you <strong data-start=\"2874\" data-end=\"2925\">heats these cheeses to 70 degrees or more<\/strong>, such as in the oven or on pizza, they are perfectly safe to eat.<\/p>\n<h2 data-start=\"2989\" data-end=\"3029\">Tips for handling cheese safely<\/h2>\n<ul>\n<li data-start=\"3033\" data-end=\"3075\">Storing cheese <strong data-start=\"3045\" data-end=\"3072\">cold and well sealed<\/strong>.<\/li>\n<li data-start=\"3078\" data-end=\"3139\">Avoid eating cheese that has been left out for a long time at room temperature.<\/li>\n<li data-start=\"3142\" data-end=\"3258\">Always read the packaging - if it doesn't say that the milk is unpasteurized, you can assume that it <strong data-start=\"3236\" data-end=\"3255\">is pasteurized<\/strong>.<\/li>\n<li data-start=\"3261\" data-end=\"3314\">Prepare cheese in the oven - <strong data-start=\"3287\" data-end=\"3311\">Heat kills listeria<\/strong>.<\/li>\n<\/ul>\n<h2 data-start=\"3321\" data-end=\"3356\">Dietary advice during pregnancy<\/h2>\n<p data-start=\"3358\" data-end=\"3461\">Listeria is rare in Sweden, but it is still good to have <strong data-start=\"3417\" data-end=\"3458\">basic knowledge of diet and nutrition<\/strong>:<\/p>\n<ul>\n<li data-start=\"3464\" data-end=\"3514\">Eat a varied diet and <strong data-start=\"3480\" data-end=\"3499\">keyhole labeled<\/strong> whenever possible.<\/li>\n<li data-start=\"3517\" data-end=\"3539\">Drink plenty of water.<\/li>\n<li data-start=\"3542\" data-end=\"3599\">Avoid raw fish, raw meat and unpasteurized products.<\/li>\n<\/ul>\n<div class=\"answer-block\">\n<h3 class=\"answer-block__title\">Quick response:<\/h3>\n<p class=\"answer-block__text\">Most cheeses are fine during pregnancy - focus on pasteurized cheese, cooked food and good hygiene in the kitchen.<\/p>\n<\/div>\n<h2 data-start=\"3862\" data-end=\"3916\">FAQ - Frequently asked questions about cheese during pregnancy<\/h2>\n<p data-start=\"3918\" data-end=\"4057\"><strong data-start=\"3918\" data-end=\"3959\">1. Can I eat mozzarella when pregnant?<\/strong><br data-start=\"3959\" data-end=\"3962\" \/>Yes, mozzarella is safe as long as it is pasteurized - which it almost always is in Sweden.<\/p>\n<p data-start=\"4059\" data-end=\"4156\"><strong data-start=\"4059\" data-end=\"4086\">2. Can you eat feta cheese?<\/strong><br data-start=\"4086\" data-end=\"4089\" \/>Yes, if it is made with pasteurized milk (indicated on the packaging).<\/p>\n<p data-start=\"4158\" data-end=\"4232\"><strong data-start=\"4158\" data-end=\"4182\">3. Is Parmesan cheese okay?<\/strong><br data-start=\"4182\" data-end=\"4185\" \/>Yes, Parmesan is a hard cheese and safe to eat.<\/p>\n<p data-start=\"4234\" data-end=\"4381\"><strong data-start=\"4234\" data-end=\"4287\">4. What happens if I accidentally eat unpasteurized cheese?<\/strong><br data-start=\"4287\" data-end=\"4290\" \/>The risk of getting sick is very small. Contact your midwife if you develop a fever or stomach symptoms.<\/p>\n<p data-start=\"4383\" data-end=\"4501\"><strong data-start=\"4383\" data-end=\"4438\">5. Can I eat brie or ch\u00e8vre if I heat them?<\/strong><br data-start=\"4438\" data-end=\"4441\" \/>Yes! When the cheese is heated to 70 degrees, any listeria dies.<\/p>\n<p data-start=\"4503\" data-end=\"4654\"><strong data-start=\"4503\" data-end=\"4567\">6. Can you tell from the packaging if the cheese is pasteurized?<\/strong><br data-start=\"4567\" data-end=\"4570\" \/>Yes, it's always indicated - if it's not, you can assume it's pasteurized.<\/p>\n<p data-start=\"4503\" data-end=\"4654\"><span class=\"s1\">Source: <strong><a href=\"https:\/\/fragor.livsmedelsverket.se\/org\/livsmedelsverket\/d\/vilka-ostar-kan-jag-ata-som-gravid-rd8h\/\" target=\"_blank\" rel=\"noopener\">The National Food Agency.<\/a><\/strong><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>M\u00e5nga gravida tror att de m\u00e5ste undvika ost helt under graviditeten \u2013 men s\u00e5 \u00e4r det inte!\u00a0 Det finns m\u00e5nga ostar som \u00e4r helt s\u00e4kra att \u00e4ta, s\u00e5 l\u00e4nge du vet vilka sorter du ska v\u00e4lja och hur du hanterar&hellip;<\/p>","protected":false},"author":2,"featured_media":3150,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-graviditet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>F\u00e5r man \u00e4ta mozzarella n\u00e4r man \u00e4r gravid? 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