{"id":3250,"date":"2023-01-31T09:45:03","date_gmt":"2023-01-31T08:45:03","guid":{"rendered":"https:\/\/babyjourney.se\/?p=3250"},"modified":"2023-03-29T11:14:13","modified_gmt":"2023-03-29T09:14:13","slug":"pregnancy-yoga-15-minutes","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/en\/graviditet\/gravidyoga-15-minuter\/","title":{"rendered":"Pregnancy yoga: 15 minutes"},"content":{"rendered":"<p><strong>With the help of simple yoga exercises, you keep your blood circulation and mobility going, which can be so nice when you feel heavy, suffer from joint loosening or other problems during pregnancy.<\/strong><\/p>\n<p>The yoga teacher <strong>Jennie Liljefors<\/strong> specializes in pregnancy and also works as a doula. In this video, she demonstrates the best yoga exercises for pregnant women. It's important to take care of yourself and your body during pregnancy as it does an incredible job of baking your baby. We hope these exercises will help you in your pregnancy!<\/p>\n<p style=\"text-align: center;\"><iframe title=\"YouTube video player\" data-src=\"https:\/\/www.youtube.com\/embed\/a2y5_w3ePV4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"about:blank\" class=\"lazyload\" data-load-mode=\"0\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Med hj\u00e4lp av enkla yoga\u00f6vningar h\u00e5ller du ig\u00e5ng din blodcirkulation och r\u00f6rlighet vilket kan vara s\u00e5 sk\u00f6nt n\u00e4r du k\u00e4nner dig tung, lider av foglossning eller andra besv\u00e4r under graviditetens g\u00e5ng. Yogal\u00e4raren Jennie Liljefors \u00e4r specialiserad p\u00e5 graviditet och jobbar&hellip;<\/p>","protected":false},"author":2,"featured_media":3292,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-graviditet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gravidyoga: 15 minuter | Baby Journey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/webstaging.babyjourney.se\/en\/pregnancy\/pregnancy-yoga-15-minutes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gravidyoga: 15 minuter | Baby Journey\" \/>\n<meta property=\"og:description\" content=\"Med hj\u00e4lp av enkla yoga\u00f6vningar h\u00e5ller du ig\u00e5ng din blodcirkulation och r\u00f6rlighet vilket kan vara s\u00e5 sk\u00f6nt n\u00e4r du k\u00e4nner dig tung, lider av foglossning eller andra besv\u00e4r under graviditetens g\u00e5ng. 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