{"id":4557,"date":"2023-05-05T09:21:33","date_gmt":"2023-05-05T07:21:33","guid":{"rendered":"https:\/\/babyjourney.se\/?p=4557"},"modified":"2023-05-05T09:21:33","modified_gmt":"2023-05-05T07:21:33","slug":"mommy-training-in-trimester-4-with-sanna-kallur","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/en\/traning\/mammatraning-i-trimester-4-med-sanna-kallur\/","title":{"rendered":"Maternity training in trimester 4 with Sanna Kallur"},"content":{"rendered":"<p><strong>In this episode of A Moment with the Fitness Expert with Sanna Kallur, we look at mommy training in the fourth trimester, the first few months after giving birth. Sanna Kallur answers some of the most commonly asked questions about mommy workouts and gives us tips and tricks to take with you to strengthen the inner abdominal muscles.<\/strong><\/p>\n<p style=\"text-align: center;\"><iframe title=\"YouTube video player\" data-src=\"https:\/\/www.youtube.com\/embed\/nolXwjFUeFs\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"about:blank\" class=\"lazyload\" data-load-mode=\"0\"><\/iframe><\/p>\n<p>When can you start pelvic floor activation after childbirth? What exercises can you start with and what do you need to consider? And what is the impact on the abdominal muscles after a caesarean section? These are some of the questions that Sanna answers in this video on postpartum mommy workouts - and she also gives us tips on a few exercises that you can sneak in during the fourth trimester.<\/p>\n<p><strong>What are Vibes?<\/strong><br \/>\nIf you want exercise to be accessible, fun, and undemanding, Vibes is the exercise service for you! As a member, you get access to a library of over 400 workouts and yoga classes that you can start whenever and wherever you want. You don't need to be fit, have any equipment, or have a lot of space or time - so Vibes is suitable for everyone.<\/p>\n<p>Vibes offers lots of great workouts based on the three trimesters of pregnancy. Everything from soft, short workouts when you feel tired and unwilling to exercise, as well as sweaty, hearty workouts when you feel like it.<\/p>\n<p>Check it out <strong><a href=\"https:\/\/www.getvibes.se\/babyjourney?utm_campaign=gravid&amp;utm_medium=paid&amp;utm_source=babyjourney&amp;utm_content=erbjudande+1\" target=\"_blank\" rel=\"noopener\">Vibes<\/a><\/strong>!<\/p>","protected":false},"excerpt":{"rendered":"<p>In this episode of A Moment with the Fitness Expert with Sanna Kallur, we look at mommy training in the fourth trimester, the first few months after giving birth. Sanna Kallur answers some of the most commonly asked questions about mommy training and gives us tips...<\/p>","protected":false},"author":2,"featured_media":4559,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traning"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mammatr\u00e4ning i trimester 4 med Sanna Kallur | Baby Journey<\/title>\n<meta name=\"description\" content=\"Sanna Kallur svarar p\u00e5 n\u00e5gra av de vanligaste fr\u00e5gorna kring mammatr\u00e4ning samt ger oss tips och trix att ta med sig f\u00f6r att st\u00e4rka de inre magmusklerna.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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