{"id":4757,"date":"2023-06-05T14:58:05","date_gmt":"2023-06-05T12:58:05","guid":{"rendered":"https:\/\/babyjourney.se\/?p=4757"},"modified":"2023-06-05T14:58:27","modified_gmt":"2023-06-05T12:58:27","slug":"midsummer-food-what-to-eat-when-pregnant","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/en\/graviditet\/midsommarmat-vad-far-man-ata-som-gravid\/","title":{"rendered":"Midsummer food: what can you eat while pregnant?"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\"><b>With midsummer just around the corner, you're probably wondering what you need to look out for when it comes to midsummer food. As a pregnant woman, there are actually some things to keep an eye on, such as charcuterie and fish. Here we tell you more about midsummer food for pregnant women!<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">The midsummer table usually contains a lot of cheese and charcuterie, something you should be careful with when you're pregnant. That's why we want to make it easy for you to keep track of what you can and cannot eat! Note that the advice for breastfeeding women only applies to herring and herring! Everything else is free for the taking. Happy midsummer!\u00a0<\/span><\/p>\n<h2 class=\"p2\"><span class=\"s1\">Midsummer foods that pregnant women should avoid or watch out for this summer:<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\"><b>- Smoked or gravad fish that is vacuum packed<br \/>\n<\/b>Smoked or gravad fish that is vacuum packed may contain listeria, and should be eaten within a week of the date of packaging.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>- Charcuterie or p\u00e2t\u00e9s<br \/>\n<\/b>Cold cuts or p\u00e2t\u00e9s can also contain listeria. However, if they have been cut from a whole piece just before serving, they are perfectly safe to eat when pregnant.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>- Cold scrambles containing smoked or gravad fish, soft cheese or cured meats<br \/>\n<\/b>These cold tubes can contain both listeria and toxoplasma, so you should avoid them if you are pregnant.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>- Dried and cold smoked meat<br \/>\n<\/b>Examples of dried and cold smoked meats are Parma ham, medvurst and salami. They can all contain toxoplasma. If you're really hungry, you can actually freeze these for three days, as any bacteria will die and it's okay to eat!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>- Mold and mildew cheeses<br \/>\n<\/b>It doesn't matter whether mouldy and putty cheeses are made from pasteurized or unpasteurized milk, they can contain harmful levels of listeria. However, hard cheeses made from unpasteurized or pasteurized milk can be eaten during pregnancy, as can spreadable fresh cheeses and processed cheeses. Any cheese that has been heated in an oven is also safe to eat.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>- Herring and herring<br \/>\n<\/b>Both Baltic herring and herring can contain dioxins and PCBs, so they should not be eaten more than 2-3 times a year if you are breastfeeding or pregnant. This applies to Baltic herring and herring from the Baltic Sea and the Gulf of Bothnia. Pickled herring on the Christmas table is often fished in the Atlantic Ocean and is fine to eat!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Do you know all the fish you should and should not eat during pregnancy?<a href=\"https:\/\/webstaging.babyjourney.se\/en\/hot-smoked-salmon-pregnant-which-fish-to-eat\/\"><span class=\"s2\"> This article will guide you!\u00a0<\/span><\/a><\/span><\/p>\n<h3 class=\"p4\"><span class=\"s1\">What is toxoplasma?<\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Toxoplasma is a parasite that is usually transmitted through meat. If you have a compromised immune system, you are particularly susceptible to toxoplasma, and if you are pregnant, toxoplasma can harm the fetus. Toxoplasma can also infect animals, often cats, so if you are pregnant and have an indoor cat, you should avoid contact with the cat's feces, in other words: let someone else empty the box if you have the opportunity.<\/span><\/p>\n<h3 class=\"p4\"><span class=\"s1\">What is listeria?<\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Listeria is a bacterium that can multiply without oxygen and is not limited by cold, hence it is difficult to keep these bacteria down. Listeria can contaminate food, especially certain ready-to-eat refrigerated products such as long-life gravad and smoked fish.<\/span><\/p>\n<h3 class=\"p4\"><span class=\"s1\">What are dioxins and PCBs?<\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Dioxins and PCBs are formed when chemicals are produced in various processes and have been widely released into the environment. We can ingest dioxins and PCBs through the food we eat, mainly from animal-based foods. High levels of these environmental pollutants are found in fish from contaminated areas such as the Baltic Sea, the Gulf of Bothnia, Lake V\u00e4nern and Lake V\u00e4ttern. Pregnant women are therefore advised not to eat fish from these areas.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>With midsummer just around the corner, you're probably wondering what you need to look out for when it comes to midsummer food. As a pregnant woman, there are actually some things to keep an eye on, like charcuterie and fish. Here we tell you...<\/p>","protected":false},"author":2,"featured_media":4758,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-4757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-graviditet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Midsommarmat: Vad f\u00e5r man \u00e4ta som gravid? | Baby Journey<\/title>\n<meta name=\"description\" content=\"\u00c4r du gravid och funderar \u00f6ver vilken midsommarmat du f\u00e5r \u00e4ta och inte? 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