{"id":65455,"date":"2024-12-20T09:26:40","date_gmt":"2024-12-20T08:26:40","guid":{"rendered":"https:\/\/babyjourney.se\/?p=65455"},"modified":"2024-12-20T11:15:48","modified_gmt":"2024-12-20T10:15:48","slug":"preventive-pregnancy-training-and-active-ageing","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/en\/graviditet\/forebyggande-gravidtraning-aktiv-aterhamtning\/","title":{"rendered":"Preventive pregnancy training: Active recovery"},"content":{"rendered":"<p><iframe title=\"Preventive exercise - active recovery\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/NmyBKNM9VYU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"about:blank\" class=\"lazyload\" data-load-mode=\"0\"><\/iframe><\/p>\n<p><strong>Pregnancy and childbirth put a lot of strain on the body. As your belly grows, so does the strain on your muscles, so it's important to take care of your body with active recovery. In video 2 of 5 in our series on preventive exercise, we will guide you on how to work on active recovery!<\/strong><\/p>\n<p>Something that many people forget when it comes to movement and exercise is the active recovery. In this video, the focus will be on the active recovery and that it should be an active action of the pregnant woman. In active recovery, it is very much about feeling in touch with your body and your breathing to find a flow through the body.<\/p>\n<p>Karin Lundstr\u00f6m, who guides you in this training series, specializes in training for pregnant women and new mothers.<\/p>\n<p>Do you have L\u00e4nsf\u00f6rs\u00e4kringar's paid <a href=\"https:\/\/www.lansforsakringar.se\/privat\/forsakring\/personforsakring\/gravidforsakring\/ansok\/?utm_source=partner&amp;utm_medium=display&amp;utm_campaign=Nationell_LFAB_Forsakring-Gravid_PP_babyjourney_20240426_20240630&amp;utm_content=ansokningsflode)\">Pregnancy insurance<\/a>? Then they will reimburse SEK 500 for a visit to physiotherapy! There you can take home exercises to do for any pelvic floor problems.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pregnancy and childbirth place a great deal of strain on the body. As the belly grows, the strain on the muscles increases, which is why it\u2019s important to take care of your body through active recovery. In Video 2\u2026<\/p>","protected":false},"author":14,"featured_media":65457,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-65455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-graviditet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>F\u00f6rebyggande gravidtr\u00e4ning: Aktiv \u00e5terh\u00e4mtning | Baby Journey<\/title>\n<meta name=\"description\" content=\"En graviditet och f\u00f6rlossning inneb\u00e4r en stor p\u00e5frestning f\u00f6r kroppen. I takt med att magen v\u00e4xer blir ocks\u00e5 p\u00e5frestningen p\u00e5 musklerna st\u00f6rre, och d\u00e4rf\u00f6r \u00e4r det viktigt att ta hand om kroppen med hj\u00e4lp av aktiv \u00e5terh\u00e4mtning. I video 2 av 5 i v\u00e5r serie om f\u00f6rebyggande tr\u00e4ning kommer vi att guida dig i hur du jobbar med aktiv \u00e5terh\u00e4mtning!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u00f6rebyggande gravidtr\u00e4ning: Aktiv \u00e5terh\u00e4mtning | Baby Journey\" \/>\n<meta property=\"og:description\" content=\"En graviditet och f\u00f6rlossning inneb\u00e4r en stor p\u00e5frestning f\u00f6r kroppen. 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