{"id":65460,"date":"2024-12-20T10:15:32","date_gmt":"2024-12-20T09:15:32","guid":{"rendered":"https:\/\/babyjourney.se\/?p=65460"},"modified":"2024-12-20T11:15:33","modified_gmt":"2024-12-20T10:15:33","slug":"preventive-pregnancy-training-when-the-front-grows-you-need-to-strengthen-the-back","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/en\/graviditet\/forebyggande-gravidtraning-nar-framsidan-vaxer-maste-du-starka-baksidan\/","title":{"rendered":"Preventive pregnancy exercise: As the front grows, you need to strengthen the back"},"content":{"rendered":"<p><iframe title=\"Preventive training - As the front grows, you need to strengthen the back\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/AwNlWpRi_uA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"about:blank\" class=\"lazyload\" data-load-mode=\"0\"><\/iframe><\/p>\n<p><strong>The female body is incredible! It creates, nurtures and carries our babies for 9 months. But as the belly grows, the body becomes heavier, which means that strengthening the seat and back becomes particularly important. Strengthening the seat and back can help prevent potential risks of injury during pregnancy, childbirth and beyond. In the third video in our series of five on preventive exercise, we will focus on strengthening the back as the front grows!<\/strong><\/p>\n<p>During pregnancy, the body goes through a major stress - the natural shift of the center of gravity in the body and the pelvis starting to tip forward.<\/p>\n<p>In this video, Karin Lundstr\u00f6m will go through 5 simple exercises that you can do anywhere to strengthen your body during pregnancy!** The exercises focus on the glutes and the thoracic spine, so that you can best give your body the conditions to tip back the pelvis to its normal position.<\/p>\n<p>Follow along and feel what feels good to you - no exercise should hurt or feel weird!<\/p>\n<p>Do you have L\u00e4nsf\u00f6rs\u00e4kringar's paid <a href=\"https:\/\/www.lansforsakringar.se\/privat\/forsakring\/personforsakring\/gravidforsakring\/ansok\/?utm_source=partner&amp;utm_medium=display&amp;utm_campaign=Nationell_LFAB_Forsakring-Gravid_PP_babyjourney_20240426_20240630&amp;utm_content=ansokningsflode\">Pregnancy insurance<\/a>? Then they will reimburse SEK 500 for a visit to physiotherapy! There you can take home exercises to do for any pelvic floor problems.<\/p>","protected":false},"excerpt":{"rendered":"<p>The female body is incredible! It creates, nurtures and carries our babies for 9 months. But as the belly grows, the body becomes heavier, which means that strengthening the seat and back becomes extra important. By strengthening...<\/p>","protected":false},"author":14,"featured_media":65461,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-65460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-graviditet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>F\u00f6rebyggande gravidtr\u00e4ning: N\u00e4r framsidan v\u00e4xer m\u00e5ste du st\u00e4rka baksidan | Baby Journey<\/title>\n<meta name=\"description\" content=\"Kvinnans kropp \u00e4r otrolig! Den skapar, v\u00e5rdar och b\u00e4r v\u00e5ra barn i 9 m\u00e5naders tid. Men i takt med att magen v\u00e4xer blir kroppen tyngre, vilket betyder att det blir extra viktigt att st\u00e4rka s\u00e4te och rygg. Genom att st\u00e4rka s\u00e4te och rygg kan man f\u00f6rebygga eventuella risker f\u00f6r skador under graviditeten, f\u00f6rlossningen och tiden efter. I tredje videon i v\u00e5r serie av fem om f\u00f6rebyggande tr\u00e4ning kommer vi att fokusera p\u00e5 att st\u00e4rka baksidan i takt med att framsidan v\u00e4xer!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u00f6rebyggande gravidtr\u00e4ning: N\u00e4r framsidan v\u00e4xer m\u00e5ste du st\u00e4rka baksidan | Baby Journey\" \/>\n<meta property=\"og:description\" content=\"Kvinnans kropp \u00e4r otrolig! Den skapar, v\u00e5rdar och b\u00e4r v\u00e5ra barn i 9 m\u00e5naders tid. Men i takt med att magen v\u00e4xer blir kroppen tyngre, vilket betyder att det blir extra viktigt att st\u00e4rka s\u00e4te och rygg. 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I tredje videon i v\u00e5r serie av fem om f\u00f6rebyggande tr\u00e4ning kommer vi att fokusera p\u00e5 att st\u00e4rka baksidan i takt med att framsidan v\u00e4xer!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/webstaging.babyjourney.se\/en\/pregnancy\/preventive-pregnancy-training-when-the-front-grows-you-need-to-strengthen-the-back\/\" \/>\n<meta property=\"og:site_name\" content=\"Baby Journey\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-20T09:15:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-20T10:15:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/webstaging.babyjourney.se\/wp-content\/uploads\/2024\/12\/575cd5ef-c372-4ec7-baa7-38ccd7007b08-178.png\" \/>\n\t<meta property=\"og:image:width\" content=\"876\" \/>\n\t<meta property=\"og:image:height\" content=\"657\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Julia Hellquist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Hellquist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/graviditet\\\/forebyggande-gravidtraning-nar-framsidan-vaxer-maste-du-starka-baksidan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/graviditet\\\/forebyggande-gravidtraning-nar-framsidan-vaxer-maste-du-starka-baksidan\\\/\"},\"author\":{\"name\":\"Julia Hellquist\",\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/#\\\/schema\\\/person\\\/95362427c648550e8d1e3a56afcc2b48\"},\"headline\":\"F\u00f6rebyggande gravidtr\u00e4ning: N\u00e4r framsidan v\u00e4xer m\u00e5ste du st\u00e4rka baksidan\",\"datePublished\":\"2024-12-20T09:15:32+00:00\",\"dateModified\":\"2024-12-20T10:15:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/graviditet\\\/forebyggande-gravidtraning-nar-framsidan-vaxer-maste-du-starka-baksidan\\\/\"},\"wordCount\":283,\"image\":{\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/graviditet\\\/forebyggande-gravidtraning-nar-framsidan-vaxer-maste-du-starka-baksidan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/575cd5ef-c372-4ec7-baa7-38ccd7007b08-178.png\",\"articleSection\":[\"Graviditet\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/graviditet\\\/forebyggande-gravidtraning-nar-framsidan-vaxer-maste-du-starka-baksidan\\\/\",\"url\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/graviditet\\\/forebyggande-gravidtraning-nar-framsidan-vaxer-maste-du-starka-baksidan\\\/\",\"name\":\"F\u00f6rebyggande gravidtr\u00e4ning: N\u00e4r framsidan v\u00e4xer m\u00e5ste du st\u00e4rka baksidan | Baby Journey\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/graviditet\\\/forebyggande-gravidtraning-nar-framsidan-vaxer-maste-du-starka-baksidan\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/graviditet\\\/forebyggande-gravidtraning-nar-framsidan-vaxer-maste-du-starka-baksidan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/575cd5ef-c372-4ec7-baa7-38ccd7007b08-178.png\",\"datePublished\":\"2024-12-20T09:15:32+00:00\",\"dateModified\":\"2024-12-20T10:15:33+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/webstaging.babyjourney.se\\\/#\\\/schema\\\/person\\\/95362427c648550e8d1e3a56afcc2b48\"},\"description\":\"Kvinnans kropp \u00e4r otrolig! 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It creates, nurtures and carries our babies for 9 months. But as the belly grows, the body becomes heavier, which means that strengthening the seat and back becomes particularly important. Strengthening the seat and back can help prevent potential risks of injury during pregnancy, childbirth and beyond. In the third video in our series of five on preventive exercise, we will focus on strengthening the back as the front grows!","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"F\u00f6rebyggande gravidtr\u00e4ning: N\u00e4r framsidan v\u00e4xer m\u00e5ste du st\u00e4rka baksidan | Baby Journey","og_description":"Kvinnans kropp \u00e4r otrolig! Den skapar, v\u00e5rdar och b\u00e4r v\u00e5ra barn i 9 m\u00e5naders tid. 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