{"id":65981,"date":"2025-06-11T09:15:18","date_gmt":"2025-06-11T07:15:18","guid":{"rendered":"https:\/\/babyjourney.se\/?p=65981"},"modified":"2025-10-08T14:19:04","modified_gmt":"2025-10-08T12:19:04","slug":"foods-that-can-help-when-you-feel-sick","status":"publish","type":"post","link":"https:\/\/webstaging.babyjourney.se\/en\/graviditet\/mat-som-kan-hjalpa-nar-du-mar-illa\/","title":{"rendered":"Foods that can help when you feel sick during pregnancy"},"content":{"rendered":"<p data-start=\"350\" data-end=\"395\"><em>Verified and fact-checked by Midwife Maria Midstam<\/em><\/p>\n<p data-start=\"350\" data-end=\"395\">Nausea is common during the first part of pregnancy - and the right food can make a big difference when your appetite wanes. Here's advice on <strong data-start=\"594\" data-end=\"640\">what foods can relieve pregnancy nausea<\/strong>, how to think about meals, and when you should seek help.<\/p>\n<h2 data-start=\"710\" data-end=\"757\">Why do you feel sick during pregnancy?<\/h2>\n<p data-start=\"759\" data-end=\"971\">The malaise is mainly caused by <strong data-start=\"789\" data-end=\"811\">hormone changes<\/strong>, especially of the hormone <strong data-start=\"834\" data-end=\"869\">hCG (human chorionic gonadotropin)<\/strong>, which rises rapidly in early pregnancy.<br data-start=\"914\" data-end=\"917\" \/>It affects digestion, sense of smell and appetite.<\/p>\n<ul>\n<li data-start=\"975\" data-end=\"1055\">Approximately <strong data-start=\"981\" data-end=\"1008\">half of all pregnant women<\/strong> experience nausea during the first trimester.<\/li>\n<li data-start=\"1058\" data-end=\"1144\">For most people, symptoms decrease around <strong data-start=\"1094\" data-end=\"1109\">week 12-14<\/strong>, but some may have problems for longer.<\/li>\n<\/ul>\n<h2 data-start=\"1151\" data-end=\"1189\">Foods that can relieve nausea<\/h2>\n<p data-start=\"1191\" data-end=\"1277\">Eating small, light meals often is the best way to keep nausea at bay.<\/p>\n<h3 data-start=\"1279\" data-end=\"1310\">Dry and mild foods<\/h3>\n<ul>\n<li data-start=\"1313\" data-end=\"1370\"><strong data-start=\"1313\" data-end=\"1348\">Salty crackers, crispbread, rice cakes<\/strong> - easy to digest.<\/li>\n<li data-start=\"1373\" data-end=\"1435\"><strong data-start=\"1373\" data-end=\"1410\">Toast, boiled rice, mashed potatoes<\/strong> - gentle on the stomach.<\/li>\n<li data-start=\"1438\" data-end=\"1504\"><strong data-start=\"1438\" data-end=\"1472\">White bread or pasta without sauce<\/strong> - neutral and energizing.<\/li>\n<li data-start=\"1507\" data-end=\"1565\"><strong data-start=\"1507\" data-end=\"1525\">Oatmeal porridge<\/strong> - mild, filling and kind to the stomach.<\/li>\n<\/ul>\n<h3 data-start=\"1567\" data-end=\"1595\">Cold and liquid-rich food<\/h3>\n<ul>\n<li data-start=\"1598\" data-end=\"1672\"><strong data-start=\"1598\" data-end=\"1636\">Watermelon, cucumber, pear, orange<\/strong> - easy to eat and moisturizing.<\/li>\n<li data-start=\"1675\" data-end=\"1733\"><strong data-start=\"1675\" data-end=\"1700\">Fruit salad, smoothie<\/strong> - nourishes without feeling heavy.<\/li>\n<li data-start=\"1736\" data-end=\"1783\"><strong data-start=\"1736\" data-end=\"1762\">Yoghurt or skimmed milk<\/strong> - gentle on the stomach.<\/li>\n<li data-start=\"1786\" data-end=\"1853\"><strong data-start=\"1786\" data-end=\"1814\">Ice cream or frozen berries<\/strong> - cools and can reduce nausea.<\/li>\n<\/ul>\n<p data-start=\"1855\" data-end=\"1926\">\ud83d\udca1 <em data-start=\"1858\" data-end=\"1924\">Cold food has less of an odor and may therefore be easier to ingest.<\/em><\/p>\n<h2 data-start=\"1933\" data-end=\"1974\">Flavors and drinks that can help<\/h2>\n<h3 data-start=\"1976\" data-end=\"2011\">Flavors that work for many<\/h3>\n<ul>\n<li data-start=\"2014\" data-end=\"2088\"><strong data-start=\"2014\" data-end=\"2026\">Ginger<\/strong> (ginger tea, ginger candy) - natural anti-nausea.<\/li>\n<li data-start=\"2091\" data-end=\"2153\"><strong data-start=\"2091\" data-end=\"2126\">Sour drops, frozen grapes<\/strong> - can provide quick relief.<\/li>\n<li data-start=\"2156\" data-end=\"2228\"><strong data-start=\"2156\" data-end=\"2188\">Chewing gum or throat lozenges<\/strong> - neutralizes taste and distracts.<\/li>\n<\/ul>\n<h3 data-start=\"2230\" data-end=\"2265\">Drinks that often work well<\/h3>\n<ul>\n<li data-start=\"2268\" data-end=\"2343\"><strong data-start=\"2268\" data-end=\"2295\">Sparkling water with lemon<\/strong> - The carbonic acid soothes the stomach, the lemon brightens up.<\/li>\n<li data-start=\"2346\" data-end=\"2402\"><strong data-start=\"2346\" data-end=\"2378\">Ice cold water in small sips<\/strong> - easier to drink.<\/li>\n<li data-start=\"2405\" data-end=\"2461\"><strong data-start=\"2405\" data-end=\"2436\">Fruit juices (apple, blueberry)<\/strong> - tart and fresh.<\/li>\n<li data-start=\"2464\" data-end=\"2518\"><strong data-start=\"2464\" data-end=\"2475\">Broth<\/strong> - salty and warm, good when appetite is low.<\/li>\n<li data-start=\"2521\" data-end=\"2570\"><strong data-start=\"2521\" data-end=\"2541\">Fluid replacement<\/strong> - important in case of dehydration.<\/li>\n<\/ul>\n<p data-start=\"2572\" data-end=\"2640\">\u26a0\ufe0f <em data-start=\"2575\" data-end=\"2638\">Test acidic flavors carefully if you have acid reflux.<\/em><\/p>\n<h2 data-start=\"2647\" data-end=\"2680\">Foods and habits to avoid<\/h2>\n<ul>\n<li data-start=\"2684\" data-end=\"2725\">Fatty, deep-fried or strongly spiced foods.<\/li>\n<li data-start=\"2728\" data-end=\"2786\">Food with strong odors (e.g. fried food, onions, garlic, fish).<\/li>\n<li data-start=\"2789\" data-end=\"2837\">Large meals - eat small portions often.<\/li>\n<li data-start=\"2840\" data-end=\"2885\">Drinking large amounts of fluids with food.<\/li>\n<\/ul>\n<h2 data-start=\"2892\" data-end=\"2926\">Everyday tricks that can help<\/h2>\n<ul>\n<li data-start=\"2930\" data-end=\"2983\">Eat something small <strong data-start=\"2945\" data-end=\"2980\">before you get up in the morning<\/strong>.<\/li>\n<li data-start=\"2986\" data-end=\"3021\"><strong data-start=\"2986\" data-end=\"3010\">Avoid strong scents<\/strong> in the kitchen.<\/li>\n<li data-start=\"3024\" data-end=\"3071\"><strong data-start=\"3024\" data-end=\"3055\">Do not brush your teeth right away<\/strong> after a meal.<\/li>\n<li data-start=\"3074\" data-end=\"3112\"><strong data-start=\"3074\" data-end=\"3091\">Rest while sitting<\/strong> after you have eaten.<\/li>\n<li data-start=\"3115\" data-end=\"3156\">Listen to your body - every bite counts.<\/li>\n<\/ul>\n<h2 data-start=\"3163\" data-end=\"3192\">When should you seek care?<\/h2>\n<p data-start=\"3194\" data-end=\"3222\">Contact a midwife if you:<\/p>\n<ul>\n<li data-start=\"3225\" data-end=\"3276\">Vomiting a lot and not taking in fluids or food.<\/li>\n<li data-start=\"3279\" data-end=\"3296\">Losing weight.<\/li>\n<li data-start=\"3299\" data-end=\"3336\">Feeling weak, dizzy or dehydrated.<\/li>\n<\/ul>\n<p data-start=\"3338\" data-end=\"3452\"><span style=\"font-weight: 400;\">This may involve <\/span><a href=\"https:\/\/webstaging.babyjourney.se\/en\/pregnancy\/hyperemesis-gravidarum\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">hyperemesis gravidarum<\/span><\/i><\/a><span style=\"font-weight: 400;\">, a more serious condition that requires medical attention.<\/span><\/p>\n<h2 data-start=\"3459\" data-end=\"3475\">Remember \ud83d\udc99<\/h2>\n<p data-start=\"3477\" data-end=\"3669\">Eating when you feel sick is an achievement in itself. Be kind to yourself and celebrate every time you eat something. Most people notice improvement around week 12-14 - but every body is different.<\/p>\n<h2 data-start=\"3676\" data-end=\"3697\">Rapid responses<\/h2>\n<section class=\"answer-blocks\">\n<div class=\"answer\">\n<h3>What helps with nausea during pregnancy?<\/h3>\n<div>\n<p>Mild, cold and dry foods like biscuits, porridge and fruit. Eat small portions often.<\/p>\n<\/div>\n<\/div>\n<div class=\"answer\">\n<h3>Which drink is best when you feel sick?<\/h3>\n<div>\n<p>Ice-cold water, sparkling water, juice or broth in small sips.<\/p>\n<\/div>\n<\/div>\n<div class=\"answer\">\n<h3>Can ginger help?<\/h3>\n<div>\n<p>Yes, studies show that ginger can have a natural anti-nausea effect.<\/p>\n<\/div>\n<\/div>\n<div class=\"answer\">\n<h3>What to avoid?<\/h3>\n<div>\n<p>Fatty, strongly spiced and smelly food, as well as large meals.<\/p>\n<\/div>\n<\/div>\n<div class=\"answer\">\n<h3>When should I contact health services?<\/h3>\n<div>\n<p>severe vomiting, weight loss or dehydration.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<h2 data-start=\"4246\" data-end=\"4271\">Frequently asked questions (FAQ)<\/h2>\n<p data-start=\"4273\" data-end=\"4381\"><strong data-start=\"4273\" data-end=\"4328\">1. When does nausea usually start during pregnancy?<\/strong><br data-start=\"4328\" data-end=\"4331\" \/>Usually around week 6, at most between weeks 8-10.<\/p>\n<p data-start=\"4383\" data-end=\"4500\"><strong data-start=\"4383\" data-end=\"4423\">2. How long does morning sickness last?<\/strong><br data-start=\"4423\" data-end=\"4426\" \/>For most people, it passes by week 12-14, but some have problems for longer.<\/p>\n<p data-start=\"4502\" data-end=\"4648\"><strong data-start=\"4502\" data-end=\"4555\">3. Is it dangerous if I can't eat properly?<\/strong><br data-start=\"4555\" data-end=\"4558\" \/>No, not temporarily - but contact your midwife if it goes on for a long time or you lose weight.<\/p>\n<p data-start=\"4650\" data-end=\"4765\"><strong data-start=\"4650\" data-end=\"4687\">4. Does eating at night help?<\/strong><br data-start=\"4687\" data-end=\"4690\" \/>Yes, eating something small before getting up can reduce morning sickness.<\/p>\n<p data-start=\"4767\" data-end=\"4879\"><strong data-start=\"4767\" data-end=\"4801\">5. Can odors cause nausea?<\/strong><br data-start=\"4801\" data-end=\"4804\" \/>Yes, the sense of smell is extra sensitive during pregnancy - avoid strong scents.<\/p>\n<p data-start=\"4881\" data-end=\"5013\"><strong data-start=\"4881\" data-end=\"4929\">6. Can I take supplements if I feel unwell?<\/strong><br data-start=\"4929\" data-end=\"4932\" \/>Yes, but always talk to your midwife first - some tablets can irritate your stomach.<\/p>\n<p data-start=\"5015\" data-end=\"5141\"><strong data-start=\"5015\" data-end=\"5057\">7. What does hyperemesis gravidarum mean?<\/strong><br data-start=\"5057\" data-end=\"5060\" \/>A condition of severe nausea and vomiting that requires medical attention.<\/p>","protected":false},"excerpt":{"rendered":"<p>Verifierad och faktagranskad av\u00a0Barnmorska Maria Midstam Illam\u00e5ende \u00e4r vanligt under den f\u00f6rsta delen av graviditeten \u2013 och r\u00e4tt mat kan g\u00f6ra stor skillnad n\u00e4r aptiten sviktar. H\u00e4r f\u00e5r du r\u00e5d om vilken mat som kan lindra gravidillam\u00e5ende, hur du kan&hellip;<\/p>","protected":false},"author":14,"featured_media":65982,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-65981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-graviditet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mat vid gravidillam\u00e5ende \u2013 tips som kan hj\u00e4lpa dig m\u00e5 b\u00e4ttre<\/title>\n<meta name=\"description\" content=\"Mat vid gravidillam\u00e5ende \u2013 h\u00e4r \u00e4r tips p\u00e5 vad du kan \u00e4ta, vad som lindrar illam\u00e5endet och vad du helst b\u00f6r undvika.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, 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