Prophylaxis course archive

Prophylaxis course

Prophylaxis is a tool to help you be aware and take control of your birth.
In this course, Jennie Liljefors will guide you through different breathing techniques that you can use during the different phases of labor. In the course, Jennie goes step by step through relaxation and conscious breathing, deep breathing, intermediate breathing, light breathing and breathing techniques to use during the pushing phase.

The course is divided into 6 sections, and it is important to start with section 1 and work your way through one at a time for full understanding.

Good luck, we're rooting for you!

Value 12.000 kr

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Your supervisors:

Jennie Liljefors

Doula and yoga instructor

Elements of the course:

Prophylaxis step by step

Breathing techniques from relaxation to pushing phase

6 sections

Prophylaxis step by step

Breathing techniques from relaxation to pushing phase

6 sections

Baby Journey is with you through the whole journey

We walk with you side-by-side from the beginning of the knitting process through to delivery and until your baby is two years old. From weekly updates to checklists and articles, we support and encourage you in your baby journey.