Being able to understand and track ovulation is a positive step in starting the journey towards getting pregnant. To do so, there are several methods that both you and your potential partner can use, both to predict your fertile window and to plan for conception. Below we list some of the most commonly used techniques to figure out if, and when, you are ovulating.

Ovulation calendar and ovulation calculator

Using an ovulation calendar or ovulation calculator is an easy way to track your fertile periods and to find out the estimated date of your ovulation.

By entering the first day of your last period and the length of your menstrual cycle, the tool will help you plot the estimated day(s) when you have the best chance of getting pregnant. Something that may be useful to remember is that sperm often survive for several days in the woman's body, while the egg is only fertile for a limited time of 24 hours after ovulation. Therefore, it is a good idea to try to have sexual intercourse before, during and after ovulation to increase the chances of a plus on the stick.

Try our ovulation calculator here

Measuring body temperature

Measuring your body temperature daily can also help you track your ovulation. This is because during ovulation, your body temperature increases slightly, which you can measure either with a basal thermometer or an ovulation thermometer. A sudden increase in temperature is a sign that ovulation has occurred. Generally, it is said that the body temperature rises by about half a degree just after ovulation has occurred.

Read also: Signs of ovulation - how do I know if I am ovulating?

So what is a basal thermometer, you might ask? It is a special thermometer that measures body temperature with great accuracy and can be purchased at most pharmacies. By taking your temperature at the same time every morning before you get out of bed and recording these values over time, you can detect the rise that usually occurs at ovulation and get an overview of when you usually ovulate.

Ovulation test

Ovulation tests are available in several different forms, both as urine-based sticks or digital tests that you can easily take at home. The test measures the levels of the hormone LH (luteinizing hormone) in the urine, which usually increase just before ovulation occurs. A positive test result is a sign that ovulation is near, and likely to occur within the next 12-36 hours.

Changes in vaginal discharge

Changes in the appearance and consistency of the vaginal discharge are one of the most common signs that ovulation is approaching, and are also the easiest for many to identify. During ovulation, the discharge usually becomes more transparent and resembles raw egg white in consistency. By being aware of this, you can easily notice when you are ovulating.

Identifying common symptoms of ovulation

Being aware of the most common symptoms can also be a valuable way for you to track your ovulation. Some common symptoms of ovulation are:

• Clear, stringy discharge, similar to raw egg white
• Minor bleeding between periods, usually just a few drops of blood
• Sore breasts
• Increased sex drive
• Slightly elevated body temperature, usually not more than half a degree

Using one or more of these techniques can be helpful tools to increase your chances of getting pregnant. However, it is important to remember that every body is unique and that both symptoms and the method that works best for you may differ.